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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- Narrado por: Peggy Darling
- Duración: 7 h y 37 m
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Grandes primeros Títulos
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Resumen del Editor
Create a Life Worth Living, no matter what hurdles you face. If you are:
- Depressed, harming yourself, or even having suicidal thoughts.
- Distracted, afraid, worried, and anxious.
- Have trouble with relationships (partners, family, school, work, your neighbors).
- Overreacting or letting your emotions dominate your rational thinking.
- Sabotaging your long-term peace of mind by making poor short-term decisions.
- Distressed to the point of misery about all kinds of situations in your life.
These solutions are effective and based on rigorous clinical evidence researched for over 30 years all over the globe. In this book, you can learn to overcome challenging obstacles:
- How to recognize, accurately identify, and deal with the emotions causing you problems.
- Discover and master ways to bring calm and peace to your mind.
- Use your wise mind to know the difference between distress you can change and distress you must learn to accept and tolerate.
- How to build, maintain, and sustain your meaningful relationships.
- Discover and practice 20 techniques of dialectical behavior therapy (DBT).
- Wise mind
- Observe: just notice (urge surfing)
- Describe: put words on
- Participate: enter the experience
- Nonjudgmental stance
- One-mindfully: in the moment
- Effectiveness: focus on what works
- Objective effectiveness: DEAR MAN
- Relationship effectiveness: GIVE
- Self-respect effectiveness: FAST
- Reduce vulnerability: PLEASE
- Build mastery
- Build positive experiences
- Opposite-to-emotion action (alternative to rebellion)
- Distract (adaptive denial)
- Self soothe
- Improve the moment
- Pros and cons
- Radical acceptance
- Building structure
Nobody gets out of this life alive, and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes.
In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance. DBT can teach new methods to reverse and actively take control of self-destructive habits and negative thought patterns.
When you use the skills and methods in this book, you will better manage emotions, communicate successfully with others, cope with difficult and stressful circumstances, and apply mindfulness regularly. You will discover how to change your life.
As you practice what you learn, it becomes simpler to appreciate what's lovely within yourself and the world when you put what you've learned into practice and then act on it.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
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When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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Don't let title throw you off
- De Allison R. en 02-10-17
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
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DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
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Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- De: Barrett Huang
- Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
- Duración: 10 h y 19 m
- Versión completa
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Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
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A Must-Have for Anyone Committed to Healing
- De Vdeva en 08-13-24
De: Barrett Huang
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- De: Emma Lauer LCSW
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
- Versión completa
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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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Validating
- De B. Cox en 10-19-23
De: Emma Lauer LCSW
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Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
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"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
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What an amazing journey!!
- De Sharon-nyc en 01-31-20
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
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General
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Narración:
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Historia
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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Don't let title throw you off
- De Allison R. en 02-10-17
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
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DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- De: Barrett Huang
- Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
- Duración: 10 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
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A Must-Have for Anyone Committed to Healing
- De Vdeva en 08-13-24
De: Barrett Huang
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 53 m
- Versión completa
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Fair to good content regarding DBT, the narrator sounds like Jim Gaffigan - without the humor and fun voices.
- De Chloe en 02-18-24
De: Heath Metzger
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Understanding Borderline Personality Disorder
- Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
- De: Jennifer C. Dove
- Narrado por: Mary Kell
- Duración: 4 h y 6 m
- Versión completa
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Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.
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Excellent discussion
- De D. Griffin en 05-29-23
De: Jennifer C. Dove
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- De: Kiera Van Gelder
- Narrado por: Carla Mercer-Meyer
- Duración: 10 h y 26 m
- Versión completa
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Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
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Clarity for a parent
- De Bob en 10-31-17
De: Kiera Van Gelder
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
De: Barrett Huang
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- De: R.J. Miller
- Narrado por: Derek Porterfield
- Duración: 3 h y 31 m
- Versión completa
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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Incredible resource!
- De Brandee J en 01-17-24
De: R.J. Miller
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DBT for Everyone
- A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
- De: Michelle Henderson, Kate Sherman
- Narrado por: Kristin Atherton
- Duración: 8 h y 22 m
- Versión completa
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This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.
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Great book, excellent overview of DBT skills
- De Monte Riding en 06-14-24
De: Michelle Henderson, y otros
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Borderline Personality Disorder
- A Bpd Survival Guide for Understanding, Coping, and Healing
- De: Anna Nierling
- Narrado por: Leah Fulton
- Duración: 3 h y 25 m
- Versión completa
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Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)?You are not alone, and there is a way out. This book is the solution you've been searching for.
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It’s about me
- De Shari Combs en 07-31-24
De: Anna Nierling
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Borderline
- The Biography of a Personality Disorder
- De: Alexander Kriss PhD
- Narrado por: Max Newland
- Duración: 9 h y 44 m
- Versión completa
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An intimate, compassionate, and expansive portrait of Borderline Personality Disorder that rejects the conventional wisdom that this condition is untreatable, told by a psychologist who specializes in BPD....
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Great performance
- De Cade Church en 08-24-24
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Dialectical Behavior Therapy to the Rescue
- Tackle Your Borderline Personality Disorder Using DBT Skills
- De: Megan Seal
- Narrado por: Jorge Cortes
- Duración: 3 h y 8 m
- Versión completa
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Living with Borderline Personality Disorder can feel like you're in limbo and chronically uncertain about every aspect of your life. If you're new to the diagnosis, the amount of information found online about both BPD and Dialectical Behavior Therapy skills can be overwhelming and hard to understand. Dialectical Behavior Therapy to the Rescue provides you with details of BPD and its subtypes, and gives you the tools needed to start your journey.
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Doesn’t Detail DBT
- De Lauren Camden en 10-20-23
De: Megan Seal
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- De: Steven C. Hayes PhD
- Narrado por: Steven C. Hayes PhD
- Duración: 7 h y 56 m
- Grabación Original
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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Good Ideas Unevenly Shared
- De Micah D en 08-26-21
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
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Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
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Simple and Profound
- De Joseph D Woodbury en 02-20-18
De: Diana Fosha - foreword, y otros
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Borderlines
- The Essential Guide to Understanding and Living with Complex Borderline Personality Disorder. Know Yourself. Love Yourself, and Let Others Love You
- De: Siena Da Silva
- Narrado por: Alysha Myers
- Duración: 4 h
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This is a straightforward, non-judgemental approach to BPD. Borderlines will provide you with understanding and hope for the future.
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would recommend
- De Angel dust en 05-23-23
De: Siena Da Silva
Lo que los oyentes dicen sobre Discover DBT Create a Life Worth Living
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Yota Kouyas
- 11-19-22
Build positive experiences with this audiobook
This is a wonderful audiobook as it explains how being mindful can help one move to a more positive future and outlook on life. This is a great book that you can learn a great deal from and apply what you hear and incorporate in your daily life. A must listen to!!!
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- Alison P. Calhoun
- 05-19-23
Great resource!
I am excited to begin this journey with my therapist. I listened to this book over one week via Audible while on my daily walk. It was not the correct way to use this resource but I’m grateful I did it my way, because now I can really dig into it, exercise-by-exercise with my therapist. Thank you for this excellent work!
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- Emory Massie
- 10-30-22
Great job!
The methods taught in this book are easily taken away and applied to your real-world daily life. We all have negativity that appears in our life daily, but it's how we approach that negativity to reach a point of healthiness. This book is key to finding the ways out of those "negative" moments.
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- Ines Marinelli
- 10-31-22
Great introduction to DBT
I personally was not familiar with DBT but a very close friend recommended it to me as I love any kind of self-development therapies. This audiobook is perfect for anyone wanting to learn in depth what DBT is and how to apply it in their lives. I really enjoyed the Chapter about mindfulness as this is something I thought I knew a lot about. However, seeing Mindfulness in relation with DBT has brought way more meaning to this concept. There is a sentence that really sticked to me "just because you have an idea it does not mean is true". I recommend this audiobook to anyone wanting to dig a bit deeper in their self-development.
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- Colby Scidmore
- 09-22-22
Extremely in-depth book on DBT
If you are struggling with difficult times, depression, handling your emotions, self-sabotage, or other issues then this may be the right book for you. Peggy Darling does a deep dive into the science and methods of DBT and how it can help you overcome these negative issues. By recognizing the problem and mastering your mind, you can begin to heal yourself and rebuild yourself and relationships in a healthy manner. This audiobook is packed full of content and by the end of it you will have a full grasp on DBT and how you can apply it to your own life!
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- Anonymous
- 11-17-22
Worthy Living
It is one of the best book I have read. I think now a days, almost everybody need some therapy to keep going on and DBT is the best solution to it. It is important for us to realise that life is worthy living and we need to takecare of it. We need to identify our inner disorders. In this regard, this book is guiding us 20 techniques to set ourselves free from all type of issues.
It is a worthy reading and a good recommendation for everyone.
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- Jen
- 11-07-22
Highly Recommend to Improve Mental Health
This is a long read but good for the soul. The pandemic has brought so much mental health and anxiety issues that books such as this is important and relevant more than ever. Author has a deep knowledge and background on this topic which makes this a very credible resource.
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- Suzanne R. Rudemyer
- 10-01-22
This could be life changing!
As a person diagnosed with BPD, I am thrilled to find this book!
The author is clearly very knowledgeable and experienced in treating this disorder and for the first time I’m feeling hopeful for my future. I appreciate the techniques for bringing forth awareness through DBT and practicing mindfulness. I feel that she helps to remove the stigma around BPD and I can let myself off the hook more, understanding that my “differentness” is just the way I’m wired and I can learn to better manage my emotions.
I highly recommend this audiobook for anyone struggling with BPD or loves someone who is.
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- hudlocke
- 10-09-22
Such a great resource for DBT
I had been talking to a friend of mine who is undergoing Dialectic Behavior Therapy, and I became really curious. This audiobook gave such a fantastic foundation for understanding the concepts. It's well-researched - like, really well-researched - and also has tons of anecdotal examples.
There's also a lot of compassion in this book; you don't always get that from these kinds of books. I believe the author really wants to help people, and this book is a passion project. It's even better with the author as the narrator.
This is a strong book for anyone who wants to learn more about DBT. I'm really glad I found it!
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- Matthew Henderson
- 10-20-22
Outstanding and very thorough!
Wonderfully done by the author. Escaping negativity is not easy. We can be our own worst enemy. That's why its so important to have reliable resources like this to help us. I definitely recommend this book!
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