Don't Hate, Meditate!
5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
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Don't Hate, Meditate!
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Narrated by:
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Megan Monahan
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By:
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Megan Monahan
About this listen
Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul searchers.
This modern guide to meditation from instructor Megan Monahan takes listeners beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit". With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up.
With her help, you'll unpack the five spiritual mind-sets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After listening to this book, taking the quizzes, and doing the themed meditations...you won't be!
Includes a PDF of meditations and quizzes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Megan Monahan (P)2019 Random House AudioListeners also enjoyed...
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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5 out of 5 stars
-
Gem
- By LM on 04-21-20
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
-
fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 23
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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4 out of 5 stars
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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Perfectly Imperfect
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 3 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 334
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Performance4.5 out of 5 stars 281
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Story4.5 out of 5 stars 279
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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5 out of 5 stars
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Easy, Quick, EFFECTIVE
- By Deebee on 03-20-17
By: Baron Baptiste
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 99
-
Performance5 out of 5 stars 81
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Story5 out of 5 stars 81
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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5 out of 5 stars
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For the Peak Performance and spiritual yogis
- By ZenMonkey on 12-28-21
By: Sage Rountree, and others
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 579
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Performance4.5 out of 5 stars 498
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Story4.5 out of 5 stars 493
Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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2 out of 5 stars
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Lost Credibility in the Introduction
- By David on 09-16-14
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Sit Like a Buddha
- A Pocket Guide to Meditation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 216
-
Performance4.5 out of 5 stars 190
-
Story4.5 out of 5 stars 188
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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5 out of 5 stars
-
Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
-
Your Spacious Self
- Clear the Clutter and Discover Who You Are
- By: Stephanie Bennett Vogt MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall4 out of 5 stars 121
-
Performance4 out of 5 stars 98
-
Story4 out of 5 stars 97
Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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5 out of 5 stars
-
it is a self healing book
- By True Friend on 05-29-14
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 101
-
Performance5 out of 5 stars 81
-
Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
-
Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 36
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 24
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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5 out of 5 stars
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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5 out of 5 stars
-
Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
-
Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 166
-
Performance4.5 out of 5 stars 126
-
Story4.5 out of 5 stars 127
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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5 out of 5 stars
-
I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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Attunement
- Align with Your Source, Become Your Creator Self, and Manifest a Life You Love
- By: Marisa Moris
- Narrated by: Marisa Moris
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 74
-
Performance4.5 out of 5 stars 61
-
Story4.5 out of 5 stars 59
In this book, gifted clairvoyant and spiritual teacher Marisa Moris introduces you to the Creator Self, your highest state of individual consciousness and awareness from Source. Using a teaching she calls the Soul House, she takes you through the different layers of your soul to discover who you are on all levels. Through practical and easy visualizations, you will learn to use your quantum nature to cleanse your mind, body, and soul with Spirit. The clear connection you will acquire to your Spirit through these tools will deepen your understanding of your extrasensory gifts.
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5 out of 5 stars
-
a must read for everyone!
- By Hannah and Benny on 05-21-19
By: Marisa Moris
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The Power of Your Spirit
- A Guide to Joyful Living
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 189
-
Performance5 out of 5 stars 162
-
Story4.5 out of 5 stars 159
In this enlightening audiobook, spiritual teacher Sonia Choquette will explain that, even though you can’t control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace—no matter what is going on around you.
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2 out of 5 stars
-
Not her strongest.
- By Margaret on 05-01-12
By: Sonia Choquette
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 323
-
Performance4.5 out of 5 stars 263
-
Story4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
-
Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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5 out of 5 stars
-
Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 299
-
Performance4.5 out of 5 stars 245
-
Story4.5 out of 5 stars 247
Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
-
2 out of 5 stars
-
exhale your anger?!
- By Serene on 04-13-19
By: Sarah Prout
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Sacred Powers
- The Five Secrets to Awakening Transformation
- By: davidji
- Narrated by: davidji
- Length: 10 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 92
-
Performance5 out of 5 stars 77
-
Story5 out of 5 stars 77
Award-winning author of Secrets of Medtiation and destressifying, meditation teacher, and stress management expert davidji offers his five time-tested secrets to awakening transformation, so you can ground yourself, gain clarity, make life-affirming decisions, step into your power, own your impact, and soar.
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5 out of 5 stars
-
Davidji rocks
- By Russel on 01-05-19
By: davidji
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Story4.5 out of 5 stars 322
Wyatt Earp is regarded as the most famous lawman of the Old West, best known for his role in the Gunfight at the OK Corral in Tombstone, Arizona. But the story of his two-year war with a band of outlaws known as the Cowboys has never been told in full. The Cowboys were the largest outlaw gang in the history of the American West. After battles with the law in Texas and New Mexico, they shifted their operations to Arizona. There, they ruled the border, robbing, rustling, smuggling, and killing with impunity until they made the fatal mistake of tangling with the Earp brothers.
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1 out of 5 stars
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Tough Listen.
- By Nick on 05-15-20
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The Fountains of Silence
- By: Ruta Sepetys
- Narrated by: Ruta Sepetys, Maite Jáuregui, Richard Ferrone, and others
- Length: 12 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 1,177
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Performance4.5 out of 5 stars 1,043
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Story4.5 out of 5 stars 1,038
Madrid, 1957. Under the fascist dictatorship of General Francisco Franco, Spain is hiding a dark secret. Meanwhile, tourists and foreign businessmen flood into Spain under the welcoming promise of sunshine and wine. Among them is 18-year-old Daniel Matheson, the son of an oil tycoon, who arrives in Madrid with his parents hoping to connect with the country of his mother's birth through the lens of his camera. Photography - and fate - introduce him to Ana, whose family's interweaving obstacles reveal the lingering grasp of the Spanish Civil War.
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5 out of 5 stars
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Fantastic listen!
- By Jen on 04-07-20
By: Ruta Sepetys
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Life Is 10% What Happens to You and 90% How You React
- Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
- By: Charles Swindoll
- Narrated by: Maurice England
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Life Is 10% What Happens to You and 90% How You React is based on the popular quote by bestselling author Charles Swindoll. Everyone experiences obstacles and hardships, but your actions write your story. Life Is 10% What Happens to You and 90% How You React is a self-help book that teaches listeners how to adapt and believe in a positive mindset while building inner resilience.
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5 out of 5 stars
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Attitude
- By Clyde Aerts-Miller on 02-22-23
By: Charles Swindoll
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The Neurogeneration
- The New Era in Brain Enhancement That Is Revolutionizing the Way We Think, Work, and Heal
- By: Tan Le
- Narrated by: Tan Le
- Length: 9 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 119
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Performance4.5 out of 5 stars 101
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Story4.5 out of 5 stars 100
The human brain is perhaps the most powerful and mysterious arrangement of matter in the known universe. New discoveries that unravel this mystery and let us tap into this power offer almost limitless potential - the ability to reshape ourselves and our thought processes, to improve our health and extend our lives, and to enhance and augment the ways we interact with the world around us. In The NeuroGeneration, award-winning inventor Tan Le explores exciting advancements in brain science and neurotechnology that are revolutionizing the way we think, work, and heal.
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4 out of 5 stars
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Chock full of eye opening information!
- By pondo on 02-29-20
By: Tan Le
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The 30-Day Alzheimer's Solution
- The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
- By: Dean Sherzai, Ayesha Sherzai
- Narrated by: Erin Bennett
- Length: 3 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 74
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Performance5 out of 5 stars 64
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Story5 out of 5 stars 62
Dean and Ayesha have spent decades studying neuro-degenerative disease as at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just 30 days, and with the help of the 75+ easy-to-make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.
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5 out of 5 stars
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Excellent Cheap Investment against Alzheimer's D
- By Waltzing Mermaid on 04-02-21
By: Dean Sherzai, and others
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Betsey
- A Memoir
- By: Betsey Johnson, Mark Vitulano
- Narrated by: Betsey Johnson
- Length: 6 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 129
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Performance4.5 out of 5 stars 116
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Story4.5 out of 5 stars 115
Mention the name "Betsey Johnson" and almost every woman from the age of 15 to 75 can rapturously recall a favorite dress or outfit. They may also know her as a renegade single mom who palled around with Edie Sedgwick, Twiggy, and The Velvet Underground, or even as a celebrity contestant on Dancing with the Stars. Betsey will take the listener behind the tutu and delve deeply into what it took to go from a white picket fence childhood in Connecticut to becoming an internationally known force in a tough, competitive business.
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4 out of 5 stars
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A "Feel Good" memoir of Success
- By Anna Rimalovsky on 08-20-22
By: Betsey Johnson, and others
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All Blood Runs Red
- The Legendary Life of Eugene Bullard-Boxer, Pilot, Soldier, Spy
- By: Phil Keith, Tom Clavin
- Narrated by: James Shippy
- Length: 8 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 380
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Performance4.5 out of 5 stars 338
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Story5 out of 5 stars 337
Eugene Bullard lived one of the most fascinating lives of the 20th century. The son of a former slave and an indigenous Creek woman, Bullard fled home at the age of 11 to escape the racial hostility of his Georgia community. When his journey led him to Europe, he garnered worldwide fame as a boxer, and later as the first African-American fighter pilot in history. After the war, Bullard returned to Paris a celebrated hero. But little did he know that the dramatic, globe-spanning arc of his life had just begun.
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4 out of 5 stars
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Fascinating
- By Daniel on 08-23-20
By: Phil Keith, and others
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Credible
- Why We Doubt Accusers and Protect Abusers
- By: Deborah Tuerkheimer
- Narrated by: Courtney Patterson
- Length: 8 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Sexual misconduct accusations spark competing claims: Her word against his. How do we decide who is telling the truth? The answer comes down to credibility. But as this eye-opening book reveals, invisible forces warp the credibility judgments of even the well-intentioned among us. We are all shaped by a set of false assumptions and hidden biases embedded in our culture, our legal system, and our psyches. Deborah Tuerkheimer provides a much-needed framework to explain how we perceive credibility, why our perceptions are distorted, and why these distortions harm survivors.
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5 out of 5 stars
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Must Read for every Criminal Justice Professionals
- By Dawn Scheer on 02-17-22
What listeners say about Don't Hate, Meditate!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- VictoriaMRB
- 10-07-21
Absolutely Terrific
Megan Monahan is amazing! I have enjoyed every meditation. Please do more.
Thank you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ken Nwadike Jr
- 09-08-19
Megan is the real deal!
Her meditation class was one of the first group meditation sessions that I was ever a part of. The experience was magical and very easy to understand. I'm glad that she reiterates on those points in this book. Get a copy for yourself and for your friend that seems to constantly be going through drama in their life. This will help!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charlie & Erika Curtis
- 07-31-19
Yes! Yes! Yes- I needed this
FIRST let me start by saying I would consider myself "a skeptic" "the opposite of woo woo" right alongside someone who has "no time to even THINK let alone meditate". I have two little kids a full time job, a side hustle and a husband - It feels like the sort of season in life where I cant even find a time to pee by myself let alone sit on a small round cushion (before reading I figured this was a necessity to reach a zen state) for 30 mins and meditate...
NOW let me say that I LOVED this book. I found myself on a camping trip with no wifi and kids asleep at 8 in the tent, so I took out a headlamp and dove in. Megan makes meditation feel extremely light & accessible. The tactics in the book are do-able and fun. I realized I was putting so much judgment on myself for how "bad" I am at meditating which after reading I know is SILLY.
Such a breath of fresh air! I cannot recommend enough!
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4 people found this helpful