-
Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrado por: Danna Demetre, Robyn Thomson
- Duración: 6 h y 10 m
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Grandes primeros Títulos
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Resumen del Editor
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently, but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues.
Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting - a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight-loss goals.
The audiobook also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Includes a PDF of recipes, menu-planning guidelines, and shopping lists.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“This book contains cutting-edge information to revolutionize your health and well-being! Health and weight loss is best done by addressing the total woman - body, soul, and spirit. Eat, Live, Thrive Diet gives accurate and practical insights and applications that will help women not only lose unwanted weight but also enhance their health in ways that could produce anti-aging results.” (Dr. Mark Stengler, naturopathic medical doctor, best-selling author, and adviser to Eat, Live, Thrive Diet)
“Danna and Robyn were instrumental in advising me in the rebuilding of my wellness after a bout of foodborne illness. They helped me discover things my doctors could not, and my gut is thankful! I could not wait to read this book. They confirmed hunches I have had for years about the connection between my brain and my stomach. The research is thorough and fascinating. And their hearts are beautiful. This book feels like a personal coaching experience with the world’s foremost experts in body wellness for women, but it also feels like a fun conversation with two girlfriends!” (Dannah Gresh, best-selling author of Lies Girls Believe: And the Truth That Sets Them Free and founder of True Girl)
“In Eat, Live, Thrive Diet, Danna and Robyn have passionately researched, lived, and committed themselves to sharing trailblazing information to inspire women to soar over the increasing physical hurdles they experience as they age. They give us hope that we can thrive beautifully as we dance with the years.” (Patti T. Milligan, PhD, RD, CNS, natural foods and integrative medicine nutritionist)
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- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- De: David Zinczenko, Keenan Mayo
- Narrado por: Mark Deakins
- Duración: 5 h y 32 m
- Versión completa
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The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
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Realistic goals and Feasible Life style changes
- De Anonymous User en 04-12-18
De: David Zinczenko, y otros
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- De: Tiffany Cruikshank LAc MAOM
- Narrado por: Tiffany Cruikshank LAc MAOM
- Duración: 8 h y 21 m
- Versión completa
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Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.
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Tiffany Explains It All
- De Hermosa en 04-22-16
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Fast Food Genocide
- How Processed Food Is Killing Us and What We Can Do About It
- De: Joel Fuhrman, Robert Phillips
- Narrado por: Timothy Andrés Pabon
- Duración: 8 h y 8 m
- Versión completa
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We're eating our way to discomfort, unhappiness, disease, and premature death. Revered nutrition and health expert, PBS personality, and best-selling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.
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Informative!
- De Amazon Customer en 10-19-17
De: Joel Fuhrman, y otros
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Let's Get Physical
- How Women Discovered Exercise and Reshaped the World
- De: Danielle Friedman
- Narrado por: Danielle Friedman
- Duración: 9 h y 4 m
- Versión completa
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For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the 20th century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the '60s that, thanks to a few forward-thinking fitness pioneers, women began to move en masse.
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Skipped pilates, history wiki style
- De Rhonda Morrison en 03-29-22
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The Essential Oils Diet
- Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
- De: Eric Zielinski DC, Sabrina Ann Zielinski
- Narrado por: Joe Knezevich, Ann Marie Gideon
- Duración: 6 h y 54 m
- Versión completa
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The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
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Finally someone gets it right
- De Tempest en 07-24-22
De: Eric Zielinski DC, y otros
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The Holy Sh!t Moment
- How Lasting Change Can Happen in an Instant
- De: James Fell
- Narrado por: James Fell
- Duración: 10 h y 4 m
- Versión completa
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After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life.
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Very enlightening
- De Jose en 01-25-19
De: James Fell
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- De: David Zinczenko, Keenan Mayo
- Narrado por: Mark Deakins
- Duración: 5 h y 32 m
- Versión completa
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General
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Narración:
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Historia
The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
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Realistic goals and Feasible Life style changes
- De Anonymous User en 04-12-18
De: David Zinczenko, y otros
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- De: Tiffany Cruikshank LAc MAOM
- Narrado por: Tiffany Cruikshank LAc MAOM
- Duración: 8 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.
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Tiffany Explains It All
- De Hermosa en 04-22-16
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Fast Food Genocide
- How Processed Food Is Killing Us and What We Can Do About It
- De: Joel Fuhrman, Robert Phillips
- Narrado por: Timothy Andrés Pabon
- Duración: 8 h y 8 m
- Versión completa
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General
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Narración:
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Historia
We're eating our way to discomfort, unhappiness, disease, and premature death. Revered nutrition and health expert, PBS personality, and best-selling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.
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Informative!
- De Amazon Customer en 10-19-17
De: Joel Fuhrman, y otros
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Let's Get Physical
- How Women Discovered Exercise and Reshaped the World
- De: Danielle Friedman
- Narrado por: Danielle Friedman
- Duración: 9 h y 4 m
- Versión completa
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General
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Narración:
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Historia
For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the 20th century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the '60s that, thanks to a few forward-thinking fitness pioneers, women began to move en masse.
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Skipped pilates, history wiki style
- De Rhonda Morrison en 03-29-22
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Reshape Your Life
- Don’t Settle Because You Are Worth It
- De: Ali Landry
- Narrado por: Ali Landry
- Duración: 6 h y 18 m
- Versión completa
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At age forty Ali landed her dream job as a talk show host, but after only a few weeks on the job, she began feeling out of sorts. Exhaustion, brainfog, hairthinning, slow digestion, and sleep issues took over, and instead of excusing the chronic discomfort as "aging," she decided to take back her life. Through research, prayer, interviews, and product-testing, she made dramatic lifestyle changes and created her brand, RE/SHAPE, to show other women how to live to their fullest in mind, health, beauty, and soul.
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AMAZING!!!!!
- De Michelle en 08-15-23
De: Ali Landry
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You Matter.
- Learning to Love Who You Really Are
- De: Matthew Emerzian, Ken Blanchard - foreword, John O'Leary - preface
- Narrado por: Jeff Hoyt, John O'Leary, Matthew Emerzian
- Duración: 5 h y 16 m
- Versión completa
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You matter. Not because of what you earn or how you look or what you’ve achieved, but because you are inherently valuable. Author Matthew Emerzian takes this seemingly simple premise and shows listeners how truly understanding their own worth will change every aspect of their lives. You Matter is a call to empathy and a joyous celebration of the value of each and every person. You Matter is a manifesto of self-esteem and call to action for people to find their meaning and live fully - and change the world while doing so.
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This book speaks volumes!
- De Antoni Tzavelas en 06-20-24
De: Matthew Emerzian, y otros
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Manifesting
- The Practical, Simple Guide to Creating the Life You Want
- De: Kris Ferraro
- Narrado por: Kris Ferraro
- Duración: 8 h y 8 m
- Versión completa
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Too often we walk through life in a state of lack, choosing to focus our attention on our deficiencies and allowing our minds, bodies, and spirits to swirl with discontent and negativity. But when our focus and attention is sunk in darkness, that becomes all we experience in our lives. Manifesting offers a transformative new approach. By focusing on what you wish to have or achieve, instead of despairing over what you are missing, you will find that you can manifest those very things in your life.
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Just what I needed
- De Megan G. en 11-03-22
De: Kris Ferraro
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession with Weight Loss
- De: Sandra Aamodt
- Narrado por: Sandra Aamodt
- Duración: 7 h y 41 m
- Versión completa
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If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
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Best book I've read on health ever
- De Alison en 11-17-16
De: Sandra Aamodt
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
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One Degree Revolution
- How Small Shifts Lead to Big Changes
- De: Coby Kozlowski
- Narrado por: Coby Kozlowski
- Duración: 9 h y 12 m
- Versión completa
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Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.
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One Degree Ecstasy!
- De Nick en 03-05-20
De: Coby Kozlowski
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The Joy of Missing Out
- Live More by Doing Less
- De: Tanya Dalton
- Narrado por: Tanya Dalton
- Duración: 6 h y 58 m
- Versión completa
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Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: Feeling overwhelmed isn't the result of having too much to do - it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing.
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Have JOMO not FOMO!
- De Shannon en 10-09-19
De: Tanya Dalton
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The Medicine Book
- De: DK
- Narrado por: Jonathan Oliver
- Duración: 16 h y 59 m
- Versión completa
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This audiobook explores big questions like these, explaining the breakthroughs and discoveries that have shaped our modern-day understanding of medicine and helped us protect and promote our health. Written in plain English, The Medicine Book cuts through the jargon and is packed with pithy explanations of the most important milestones in medical history to untangle knotty concepts.
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super diverse topics
- De Matthew M. en 04-04-24
De: DK
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You Are Not Stuck
- How Soul-Guided Choices Transform Fear into Freedom
- De: Becky Vollmer
- Narrado por: Becky Vollmer
- Duración: 7 h y 8 m
- Versión completa
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We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make. Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change.
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Just read
- De Nikki S. Brewer en 01-10-23
De: Becky Vollmer
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Pocket Therapy
- Mental Notes for Everyday Happiness, Confidence, and Calm
- De: Sarah Crosby
- Narrado por: Sarah Crosby
- Duración: 6 h y 33 m
- Versión completa
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Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.
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Great Supplementary Resource
- De Meg Christine en 02-19-23
De: Sarah Crosby
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Broken Glass
- Mies van der Rohe, Edith Farnsworth, and the Fight Over a Modernist Masterpiece
- De: Alex Beam
- Narrado por: Kimberly Farr
- Duración: 8 h y 48 m
- Versión completa
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In 1945, Edith Farnsworth asked the German architect Mies van der Rohe, already renowned for his avant-garde buildings, to design a weekend home for her outside of Chicago. Edith was a woman ahead of her time—unmarried, she was a distinguished medical researcher, as well as an accomplished violinist, translator, and poet. The two quickly began spending weekends together, talking philosophy, Catholic mysticism, and, of course, architecture over wine-soaked picnic lunches.
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Tedious and disappointing
- De Deborah McGarr Hutchins en 02-03-23
De: Alex Beam
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The Code of Trust
- An American Counterintelligence Expert's Five Rules to Lead and Succeed
- De: Robin Dreeke, Cameron Stauth, Joe Navarro - foreword
- Narrado por: Robin Dreeke
- Duración: 9 h y 27 m
- Versión completa
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Robin Dreeke is a 28-year veteran of federal service, including the United States Naval Academy, United States Marine Corps. He served most recently as a senior agent in the FBI, with 20 years of experience. He was, until recently, the head of the Counterintelligence Behavioral Analysis Program, where his primary mission was to thwart the efforts of foreign spies, and to recruit American spies. His core approach in this mission was to inspire reasonable, well-founded trust among people who could provide valuable information.
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Needs a PDF
- De W. Plante en 06-22-18
De: Robin Dreeke, y otros
Lo que los oyentes dicen sobre Eat, Live, Thrive Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Elliot
- 04-04-19
Insightful, informative and inspirational!
I really enjoyed listening to this, I learned alot and it has caused me to pay more attention to my mind and body and do the necessary research to improve my overall health.
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- Erin from Oregon
- 03-27-19
Yeah,real strategies for loosing weight
After carrying a large amount of extra weight for years Im having success loosing weight. Science for those who want to know the why mixed with real life examples. Learning which carbs support my health and the ELT eating cycle (gentle intermittent fasting) are two of the many strategies helping me loose weight.
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esto le resultó útil a 2 personas
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- Smile...
- 11-22-20
good book
This book is a good motivater and it hasrealistic information. I love how it uses bibles verses for encouragement. There are different options. They realize we are all unique.
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- DogLover
- 01-04-20
Probably a good book but ...
Probably a good book but you lost me when all the religious references and "Jesus saved me" started in the introduction ... I respect the authors beliefs, but this just isn't for me. Wish I had seen this in the description of the book, maybe I just missed it. The one-star is not a reflection of the book, just merely to state that it is not for me.Thank you and wishing you all the best.
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esto le resultó útil a 2 personas