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Einfach nur loslassen
- Premium-Meditationen für Anfänger und Fortgeschrittene
- Narrated by: Stephan Müller
- Length: 1 hr and 5 mins
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Einfach nur loslassen
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Publisher's summary
Schließen Sie die Augen, ziehen Sie die Schuhe aus - und machen Sie eine Reise durch den wunderschönen Schwarzwald, wo Sie weiches Moos unter Ihren Füßen spüren, den sanften Wind in den Tannenspitzen hören, auf einen tiefblauen Himmel blicken und zu einem tiefen inneren Frieden gelangen.
Patrick Lynen, gefeierter deutscher Autor und Meditationsexperte, bietet seine bislang effektivsten, geführten Sitzungen an. Er hat sich mit dem bekannten TV- und Radiosprecher Stephan Müller (ARD, ZDF, PRO7, VOX, Antenne Bayern) zusammengetan, um Sie auf eine einzigartige Reise durch Deutschlands legendären Schwarzwald mitzunehmen. Wenn Sie am Ende dieser wohltuenden Reise Ihre Augen öffnen, werden Sie ein Gefühl von Entspannung und Ruhe verspüren, das Ihnen im alltäglichen Leben fehlt.
Inhalt:
- 1. Einleitung (2 Min.);
- 2. Schwarzwaldmeditation 1 (Länge: 20 Min.): Eine effektive Grundübung, die Sie nutzen können, um jeden Tag ein bisschen mehr loszulassen;
- 3. Schwarzwaldmeditation 2 (Länge: 22 Min.): Das Alte loslassen, das Neue umarmen (erweiterte Sitzung);
- 4. Phantastische Klänge zum Loslassen (Länge: 21 Min.): Sanfter Mix aus traumhafter Musik und sanften Naturgeräuschen.
Sie verfügen mit diesem Hörbuch über ein leicht anwendbares und hoch wirksames Instrument zum Loslassen im mitunter turbulenten Alltag. Während Sie den gesprochenen Anleitungen folgen, erleben Sie eine spürbare körperliche und seelische Regeneration. Betrachten Sie in Ruhe, was in Ihrem Denken Platz einnimmt, und ob es diesen Platz verdient. So können Sie belastende Gefühle endlich loslassen. Sie werden Menschen, die nicht mehr in Ihr Leben gehören, in Frieden gehen lassen und alten Groll begraben.
Nehmen Sie sich jeden Tag ein wenig Zeit für diese Übungen, und räumen Sie nach und nach Ihr Inneres auf. So schaffen Sie Raum für neue Gedanken und Ideen. Bitte hören Sie das Programm an einem ruhigen Ort und verzichten Sie auf Tätigkeiten, die Ihre uneingeschränkte Aufmerksamkeit benötigen. Tragen Sie wenn möglich lockere Kleidung und nehmen Sie eine bequeme Sitz- oder Liegeposition ein.
Critic reviews
Patrick Lynen ist einer der renommiertesten Autoren &Gelassenheitstrainer im deutschsprachigen Raum.
-- Manager Seminare
Ein Wegbereiter für ganz viele Menschen. Ich danke ihm noch heute für manch wertvollen Impuls.
-- Cyriak Röding, Starinvestor im Silicon Valley
Er besitzt die Fähigkeit, in kürzester Zeit die Potentiale in Menschen zu erkennen und freizulegen.
-- Prof. Dr. Detlef Beeker, University of Applied Sciences Cologne
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