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Ejercicios de fortalecimiento del núcleo para personas mayores [Core Strengthening Exercises for Seniors]
- Fortalezca su cuerpo y mejore el equilibrio con instrucciones paso a paso fáciles de seguir (Para mayores de 60 años)
- Narrado por: Luis Trumper
- Duración: 3 h y 47 m
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Ejercicios de fortalecimiento del núcleo para personas mayores [Core Strengthening Exercises for Seniors]
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Resumen del Editor
¿Está cansado de sentirse físicamente frágil y falto de la fuerza que una vez tuvo?
¿Anhela la vitalidad de su juventud?
¿Le resulta cada vez más difícil mantenerse activo y disfrutar de la vida al máximo?
"Ejercicios de fortalecimiento del núcleo para personas mayores" es la guía definitiva para mejorar su bienestar físico y su calidad de vida en general en sus años dorados. ¡Diga adiós a los conceptos erróneos y hola a una forma nueva, sencilla y poderosa de mantenerse en forma, activo e independiente en sus años dorados!
Dentro de este libro, encontrará:
Los 20 ejercicios esenciales del núcleo para mayores: Aprenda los ejercicios más eficaces adaptados a las personas mayores, diseñados para fortalecer el núcleo y mejorar el equilibrio, la postura y el bienestar general.
El error #1 que debe evitar: Identifique y evite el mayor error que comete la mayoría de la gente en sus rutinas de ejercicios para el núcleo.
5 mitos perjudiciales desmentidos: Conozca la verdad sobre los conceptos erróneos más comunes que le han estado impidiendo alcanzar todo su potencial como persona mayor.
Los increíbles consejos para ahorrar tiempo y dinero: Aprenda cómo un simple cambio en su rutina de ejercicios puede ahorrarle valiosos recursos a la vez que mejora su salud.
Cómo aumentar su fuerza y flexibilidad sin sacrificios: Le mostraremos cómo alcanzar sus objetivos de fitness sin agotarse ni arriesgarse a lesionarse.
Los 4 principios vitales del acondicionamiento físico de las personas mayores: Descubra los cuatro conceptos clave que revolucionarán su forma de mantenerse activo y sano a medida que envejece.
Consiga su ejemplar hoy mismo y dé el primer paso hacia una vida más sana y feliz.
Please note: This audiobook is in Spanish.
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