Emotional Abuse and Trauma Recovery
Breaking Free from Abusive and Toxic Relationships by Reclaiming Your Life; Gaslighting, Manipulation, Lying, Narcissistic Abuse, and More
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Emotional Abuse and Trauma Recovery
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Narrated by:
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Alyssa Marie
About this listen
Do you feel trapped by your past and constantly get sucked back in to toxic relationships?
Are you searching for a way to live your life on your terms, without having to fight constant narcissism?
Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them. In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action.
The problem is that this is so much easier said than done. If only you could stumble across a step-by-step guide that would show you how to reclaim your life and rebuild from the ground up.
I want to share a life-changing fact with you: You can break free, break the cycle, and break the grip a toxic partner has on your life!
How do I know? I’ve seen hundreds of people use the knowledge and insights gained from this book to reclaim their lives in ways they never thought possible!
Let’s take a look inside:
- Understand what emotional abuse is all about and the signs you're going through emotional abuse
- Effects of emotional abuse
- The several techniques that narcissists employ
- The several challenges that come with leaving an unhealthy relationship and how to deal with them
- Who a narcissist is and how to recognize one
- How to break free from a narcissist
- What a dysfunctional family is and how to break free from toxic family relationships
- Extreme courses of action to take when breaking free from toxic relationships
- Understanding victim mentality/syndrome
- How to know you have victim mentality/syndrome and how to deal with it
- Self-care tips and practices to take care of yourself, reclaim your life, and be happy and fulfilled
- And a whole lot more!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Cassandra McBride (P)2022 Cassandra McBrideListeners also enjoyed...
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Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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5 out of 5 stars
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AMAZING, Great Book!
- By Elise Whitehouse on 04-18-23
By: Chris Genson
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When Your Mother Has Borderline Personality Disorder
- A Guide for Adult Children
- By: Daniel S. Lobel PhD
- Narrated by: Daniel S. Lobel PhD
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
Growing up with a mom who has Borderline Personality Disorder (BPD) is difficult - but it’s still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information for understanding the patterns behind her Borderline Personality Disorder, as well as the tools you need to start your own recovery process.
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5 out of 5 stars
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Great advice IF you decide to or must continue a relationship with someone with BPD
- By Sarah M. on 05-21-24
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Prodependence
- Moving Beyond Codependency
- By: Robert Weiss
- Narrated by: Corey Gagne
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 105
-
Performance4.5 out of 5 stars 95
-
Story4.5 out of 5 stars 93
In Prodependence, Weiss presents a research-based social and psychological understanding of human interdependence, accepting and even celebrating human interdependency in ways that are healthy and life-affirming for each person.
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3 out of 5 stars
-
Great content but horrible voice
- By Amazon Customer on 03-23-21
By: Robert Weiss
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- By: Darlene Lancer
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4 out of 5 stars 36
-
Story4.5 out of 5 stars 36
In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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5 out of 5 stars
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Life Changing
- By Michele Leigh Brown on 05-16-21
By: Darlene Lancer
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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lame. not much help. wasted credit
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Whole Again
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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Good content, but to much repeat
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COVERT NARCISSIST
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Narcissists are highly manipulative people; thus, it could prove difficult to spot them, especially the older and more sophisticated ones. Throughout their lifetime, they master the art of manipulation, in other optimally abuse their victims without getting detected. In their pattern of abuse, they all have certain consistent traits – the idealization, devaluation, and discard of their romantic partners. However, in terms of operation, there are different types of narcissists and one of such is the “Covert narcissist.” The covert narcissist is one of the toughest to spot because he ...
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5 out of 5 stars
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Excellent!
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Dr. David Clarke, a licensed psychologist specializing in marital therapy for more than 30 years, wants to help you make the break from your abusive relationship. Whether or not divorce is on the horizon is beside the point. You need to get out, so you can sort it out. Dr. Clarke understands this journey won’t be easy. That’s why he provides a step-by-step plan that includes practical advice, as well as biblical guidance. Let this audiobook help you get away from your abuser, so you can give your marriage the best chance to succeed.
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3 out of 5 stars
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I was so excited
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Performance5 out of 5 stars 63
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Everything in each chapter
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Recovering from the trauma of a toxic narcissistic relationship can be a difficult journey. It’s a complicated mess of anger, anxiety, depression, shame, and even guilt. Trying to make sense of what you’re going through, questioning if you’re the one to blame for what happened.... With the help of this book, you can overcome the obstacles after leaving the relationship, pick up the pieces of your life to create a brighter future, renew your self-confidence, create firm boundaries, and gain clarity about who you are.
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5 out of 5 stars
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Very applicable and relevant!
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Narcissistic Relationship Recovery
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 38
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This is a two-book collection of previously released books by Lauren Kozlowski, Trauma Bonding and Coercive Control.
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3 out of 5 stars
-
Good but describes severe abuse
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By: Lauren Kozlowski
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Covert Narcissism
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Overall4.5 out of 5 stars 82
-
Performance4.5 out of 5 stars 71
-
Story4.5 out of 5 stars 71
Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.
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3 out of 5 stars
-
Good
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By: Louisa Cox
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Narcissistic Ex
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Overall4.5 out of 5 stars 539
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Performance4.5 out of 5 stars 437
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Story4.5 out of 5 stars 433
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
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5 out of 5 stars
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thank you so much!!
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Divorcing a Narcissist
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Performance4.5 out of 5 stars 57
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Separating or divorcing a narcissist or someone who has narcissistic traits can be a difficult, draining experience. This book is written for the spouse of such a personality to support them step by step through the legal process, as well as through the difficult emotional journey that they'll be undertaking. It will help you recognize narcissistic behavior, prime you on what challenges lie ahead, and provide practical insights on how to survive the process. It will also help you work with your lawyer so you can both understand the potential pitfalls.
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5 out of 5 stars
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Excellent!
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
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Overall4.5 out of 5 stars 58
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 51
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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1 out of 5 stars
-
Biased
- By Aurhoranstar on 04-12-23
By: Linda Hill
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Empath and Narcissist
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- By: Mia Warren
- Narrated by: Robyn Green
- Length: 3 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 149
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Performance4.5 out of 5 stars 145
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Story4 out of 5 stars 146
Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions. Being an empath isn’t a clear-cut road, it is a broad term with many meanings, and there are many different aspects to it. So, you might be an empath or you might display a high amount of empathy, either way, you probably share the same symptoms a true empath has, and this audiobook is designed to help you overcome life’s harshest critics and challenges.
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5 out of 5 stars
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Perspective Shift
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By: Mia Warren
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If Only I'd Known!
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Overall5 out of 5 stars 46
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Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you, you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. This audiobook covers unique information related to narcissistic abuse.
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5 out of 5 stars
-
This book is amazing.
- By Juan Servin on 01-03-24
What listeners say about Emotional Abuse and Trauma Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Maggie Colon
- 12-11-22
This audio-book is fantastic
This is a great overall insight into many different types of abuse, and trauma, as well as how to deal with them. If you are just starting to really deal with your trauma, it gives a look into many different issues.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nesa Marcil
- 02-01-23
This has a great starting point
This has a great starting point to learn whether you're in a narcissistic relationship or not and encouraging towards healing for yourself. This book is straight to the point with very good information on recognizing, dealing with and getting free from the grips of narcissistic abuse.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tawny
- 03-13-24
Gave me a better understanding of abusive people
What helped me realize the small details to avoid these toxic situations and how to get out of them and know what brainwashing, narcissism, gaslighting, and more a better understanding of them
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rita Wilkerson
- 12-11-22
This book is healing, eye-opening, and insightful
This book is healing, eye-opening, and insightful. If you are or have been in an abusive relationship, you will benefit from the real-world advice in this book.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Katie Ralston
- 02-01-23
Grateful to author for this audiobook
Very useful information about how to recognize narcissistic behavior, how to cope with it, strategies for surviving the relationship, and how to leave and start again. I love the information.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 07-12-23
This was great information!
This gave me some great insight on what is abuse and what I should do!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Marilyn Newton
- 12-11-22
Powerful information
This book shows how you can recover from emotional abuse, raise your self-esteem, and cope with the challenges that life throws your way. This book is designed to help you understand what emotional abuse is and how it impacts the way you think, feel, and behave.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lindsay
- 12-12-22
This book will help you
Trauma is something we all experience and you need support when you are breaking free from difficult relationships. Sometimes your peer network cannot help you. This book will help you with some key concepts to help you awaken from difficult situations so you can move on.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marianne French
- 12-13-22
Really helpful guide
This book is an excellent resource for anyone who even senses they may be dealing with these issues. Grab it now and give it a good listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christopher Abigail
- 01-31-23
Incredible book about being with a narcissist.
This book is a true eye opener, living with a narcissist is a nightmare and this book helps a person understand the games and sadistic things A narcissist does in every day life. This is a well book and needs to be listen! It has helped me tremendously!
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