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Entspannung und Meditation für jeden Tag, Teil 1
- Narrated by: Katja Katschemba
- Length: 1 hr and 8 mins
Publisher's summary
Entspannungsübungen sind eine Form der körperlichen und geistigen Entschleunigung. Bereits nach wenigen Einheiten reduzieren sich Spannungszustände und der entschleunigte Effekt - wahrgenommen durch mehr Gelassenheit - werden zum Normalzustand. Das Erlernte im täglichen Leben angewendet, bietet ein grundlegendes Element von Stressmanagement.
Es begünstigt die Fähigkeiten der Selbstregulation. Die Praxis der Entspannungsübungen wirkt als ein positiver Effekt, sowohl auf die physische als auch auf die psychische Gesundheit. Die in Achtsamkeit praktizierten Körperübungen gepaart mit einem geführten Atem bewirken eine Entspannungsreaktion.
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