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Entspannungsgeschichten
- 50 kleine Geschichten für neue Energie, Meditationen, Körperreisen und Fantasiereisen für Erwachsene
- Narrated by: Petra Silberbauer
- Length: 3 hrs and 31 mins
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Entspannungsgeschichten
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Publisher's summary
50 kleine Geschichten für neue Energie, Meditationen, Körperreisen und Fantasiereisen warten zum Entspannen und Träumen auf Dich. Es warten kurze und längere Geschichten auf Dich. Diese Entspannungsreisen erwarten dich:
26 Fantasiereisen:
- Das Band der Freundschaft
- Berg
- Dein Garten
- Den Hügel hinauf
- Ein friedvoller blauer Himmel
- Herbstspaziergang
- Frühling
- Gedanken auf die Reise schicken
- Inselparadies
- Inseltraum
- Lieblingsort
- Meer
- Phantasiemensch
- Positive Erinnerungen
- Schön, dass es dich gibt
- Spätsommertag
- Spiegel
- Spüren ohne Bewerten
- Sterne am Himmelszelt
- Vorstellung Baum
- Waldesduft
- Wärmende Quellen
- Wege
- Wiese
- Winterlandschaft
- Wirbelsäulenentspannung
17 Körperreisen:
- Atme durch Deinen Körper
- Begleitender Atem
- Entspanne Deinen Atem
- Entspannung für Deinen Kopf
- Entspannung für Deine Augen
- Entspannungswellen
- Höre Deinen Atem
- Körpereinklang
- Körperentspannung
- Kurze Reise durch den Körper
- Loslassen
- Nehme Deinen Rücken wahr
- Progressive Muskelentspannung
- Reise durch den Körper
- Reise einer Perle
- Ruhig und gelöst
- Schwere
1 spirituelle Fantasiereise:
- Weiser Mensch in der Höhle
6 Meditationen:
- Herzmeditation
- Meditation für die Atmung
- Meditation Schwere
- Stille
- Unendlichkeit des Raumes
- Atemmeditation
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