![Fútbol de alto rendimiento [High Performance Soccer] Audiolibro Por Chest Dugger arte de portada](https://m.media-amazon.com/images/I/51rf6VfHQ4L._SL500_.jpg)
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Fútbol de alto rendimiento [High Performance Soccer]
- Rutinas de entrenamiento, secretos y estrategias para mejorar tus habilidades en el fútbol
- Narrado por: Luis Solorzano
- Duración: 1 h y 42 m
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Fútbol de alto rendimiento [High Performance Soccer]
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Resumen del Editor
¿Eres un jugador de fútbol experto que no logra despegar? ¿Es por tu falta de aptitud física y mental?
Este libro es tu respuesta
Este libro te proporcionará una gran ayuda con el futbol de alto rendimiento, tanto para los jugadores y entrenadores. El libro examinará el fútbol de alto rendimiento y considerará cómo esto se refleja y difiere del amateur. Ofrecerá ejemplos de formas en las que los jugadores pueden mejorar su resistencia para jugar al fútbol.
También examinará el tipo de acondicionamiento físico específicamente necesario para jugar al fútbol al más alto nivel que nuestra capacidad permite, teniendo en cuenta la ciencia detrás de la práctica. “Fútbol de alto rendimiento” tendrá en cuenta los diferentes aspectos de ponerse en forma para el fútbol de alto rendimiento.
Se verá maneras de desarrollar la fuerza de la parte superior del cuerpo. Se ofrecerán orientaciones prácticas con respecto a la pliometría – programas de formación específicos para desarrollar la explosividad del movimiento y la velocidad subsiguiente. El ritmo es necesario en el fútbol, aunque es un deporte de piques y trotes. El libro ofrecerá formas prácticas de desarrollar un atributo tan necesario como la resistencia también.
No es sólo la aptitud física que se requiere para ser un buen jugador de fútbol, pero la conciencia mental es vital; posicionamiento, selección de pases, hacer carreras, concentración – todo se trata de desarrollar una buena condición mental para ayudar a tomar las mejores decisiones en una situación de rápido desarrollo. Este libro ofrecerá maneras de mejorar esto.
También veremos el tipo de disciplina necesaria para estar lo suficientemente en forma para jugar al fútbol al más alto nivel que podamos, y cómo la dieta puede ayudar a lograr esta forma física para jugar al fútbol al más alto nivel.
Esperamos que el libro ofrezca ideas que te ayuden a lograr lo que todos queremos en nuestras alegrías deportivas, ya sea jugando a un nivel aficionado, a nivel de liga local, semi-profesional o incluso para aquellos que sueñan con jugar profesionalmente.
Para los entrenadores, el libro también tendrá en cuenta los diferentes requisitos de aptitud para el fútbol juvenil e infantil.
Please note: This audiobook is in Spanish.
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