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Get Thee to a Therapist
- A Survival Guide for Managing Anxiety and Panic Attacks from a Girl Who's Been There
- Narrado por: Reba Buhr
- Duración: 5 h y 13 m
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Resumen del Editor
“Out, damned anxiety.”
When panic attacks take over your body and heart-pounding anxiety suddenly makes it impossible to get through the day, you want answers.
What is happening to me?
Why is this happening?
How do I fix it?
When aspiring actress Reba Buhr was diagnosed with an anxiety disorder in college, she didn’t have the first idea how to approach healing. Today, she has become an advocate for others who suffer from life-changing anxiety and panic.
Get Thee to a Therapist is a survival guide for the mental illness newbie. Are you nervous about talking to a therapist and psychiatrist? Not quite sure how to use health insurance to make appointments? No money for either of those?
Reba explains how you can find support at every income level and how to make therapy and medications work for you. She introduces coping tools that have helped her and covers little-known laws that protect people with a mental health diagnosis at work and school.
She has enlisted the help of doctors to explain what’s really going on in your body and the medications and lifestyle changes that can help you rebalance your system and get back to living an anxiety-free life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
- Versión completa
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
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Healing the Broken Brain
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 6 h y 3 m
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If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- De deanna en 07-14-17
De: Dr. Mike Dow
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- De Serafin Zuniga en 01-18-24
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- De: Wayne Jonas MD
- Narrado por: Ray Porter
- Duración: 11 h y 28 m
- Versión completa
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Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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AWESOME !
- De Paula en 08-06-18
De: Wayne Jonas MD
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- De: Norman E. Rosenthal
- Narrado por: Gildart Jackson
- Duración: 8 h y 4 m
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- De James en 05-24-13
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Overcoming Opioid Addiction
- The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists
- De: Adam Bisaga MD, Karen Chernyaev - contributor
- Narrado por: Liz Maxwell
- Duración: 9 h y 51 m
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Drug overdoses are now the leading cause of death for Americans under the age of 50, claiming more lives than the AIDS epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying from opioid overdoses every day. Now Overcoming Opioid Addiction provides a comprehensive medical guide for opioid use disorder (OUD) sufferers, their loved ones, clinicians, and other professionals. Here is expertly presented, urgently needed information and guidance
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Authoritative, compassionate guidance
- De Amazon Customer en 05-20-18
De: Adam Bisaga MD, y otros
Lo que los oyentes dicen sobre Get Thee to a Therapist
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- search worker
- 01-10-23
Fantastic guide for handling anxiety
This book clearly lays out a variety of methods and resources used to handle anxiety (although much of this could also be applicable for other mental illnesses). This book is an extremely useful first step for people new to the mental health journey or a great refresher for people experienced in this matter. I wish something like this existed when I started my own walk with mental health.
I was expecting a self talk book about how to conquer anxiety but this is far better, it's a guidebook to the resources available to ensure you get the best mental health care and understand all the options. Each journey is different and while a book can't cure anxiety this one gives you the knowledge to advocate for yourself and start your own path to healing.
The author writes in a relatable and practical manner and she also narrates the book very well.
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- ResourcefulCotton
- 01-14-23
Great info to get you started on your healing journey
Great references
Great use of Shakespeare quotes
Down to earth explanations
Will be buys multiple copies for friends and family
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- Christine
- 12-30-22
Simple Steps
This book is relatable and are not just the author’s stories. She has seamlessly woven others’ stories and statements into the book. This book simplifies and normalizes the process of struggling with mental health and getting help. While recognizing mental health is very complex, confusing and not cookie cutter. Throughout the book, she reminds the readers she is not an expert but still demonstrates she has knowledge and is worth reading.
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- Petrea Burchard
- 03-18-23
Reba Buhr sorts it out so you don’t have to
Reba Buhr narrates this audiobook in a youthful, energetic tone with a positive vibe, reassuring you that there is help and you are allowed to receive it. Though directed mostly at young women, the information here is useful and valuable for anyone who suffers anxiety and panic attacks and wants to find a solution. The book is a step-by-step, detailed guide through the complications of health insurance, types of therapists, drugs, everything. Buhr has slogged through it all and sorted it out so you don't have to.
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