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Gut Health For Women: A Natural Approach to Optimizing Gut Health and Wellness
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Ladies, get ready to give your gut the love it deserves and start feeling healthy and happy, naturally! In Gut Health for Women, you will indulge in the transformative power of holistic health, a guide dedicated to helping you unlock the secrets of women's gut health naturally.
You will:
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Revel in Restorative Sleep: Learn how sleep and your gut go hand in hand and embrace the rejuvenating power of quality sleep.
Revitalize with Purposeful Exercise: Experience the joy of movement as we unlock the synergy between physical activity and gut health.
21-Day Meal Plan: Discover the art of eating for optimal gut health through delicious, nutrient-rich, gut-loving recipes.
Cultivate Mindfulness for Inner Harmony: Learn how stress and your daily choices impact gut health and how mindfulness strategies can reduce your stress and balance hormones.
Benefits Beyond Belief: Celebrate a new sense of life with increased energy levels, improved mental clarity, and a profound sense of well-being.
Real Women, Real Stories: Be inspired by real women who conquered their gut health hurdles through real stories that will fuel your motivation and boost your confidence to take charge.
Your journey to a vibrant, balanced life begins here!
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Lo que los oyentes dicen sobre Gut Health For Women: A Natural Approach to Optimizing Gut Health and Wellness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Rebecca007
- 07-13-24
Very Informative!
Gut health has been a word that's gotten thrown around a lot lately and this book really takes out the guesswork. It was well researched and I didn't feel like it was all pullen out of nowhere. I really liked the 21 day meal plan. It told you what to know about gut health--what it even means! and an actual ideas of foods that will help improve it and all the reasons why you want to improve it.
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- Anshul Mathur
- 07-19-24
Best book on gut health
This audiobook is a game-changer for those seeking to optimize their wellness naturally. This insightful book provides women with practical, easy-to-follow advice on improving gut health. The author's holistic approach makes it simple to understand and implement changes that lead to better overall health and happiness. It's an empowering listen that encourages women to give thier gut the love it deserves. A must-listen for anyone wanting to feel their best!!
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- Kristine D.
- 07-20-24
A better alternative than pills
Turning 40 brought an unwelcome surprise: weight gain. At 42, digestive issues started to become a regular nuisance. I tried the usual remedies like hitting the gym and adding an antacid to my daily pills, but the problems persisted. Then I got this audiobook. The holistic approach to gut health was exactly what I needed. I learned about the importance of probiotics, prebiotics, and how they can boost immunity and reduce inflammation. The 21-day meal plan introduced me to delicious, nutrient-rich recipes that worked wonders. Now, I feel more energized, enjoy better mental clarity, and have a profound sense of well-being. This audiobook truly transformed my approach to health and wellness.
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- Karla Al
- 07-10-24
Full of Great Info!
This book, "Gut Health for Women," is a helpful guide for ladies who want to feel better by caring for their tummies. It explains how the gut works and why it's important in easy-to-understand words. The book teaches about good foods that help your tummy and how sleeping well and moving your body can make you feel better. It gives you a 3-week meal plan with yummy recipes that are good for your gut. The book also shows how to be calm and less stressed, which helps your tummy too. It shares stories of women who got healthier, which can make you feel hopeful. While there's a lot to learn, the book makes it easy to understand how to have a happier, healthier tummy and feel good. Highly recommended!
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- Anonymous User
- 07-20-24
Helpful tips
This audiobook is packed with practical tips and holistic insights that have transformed my approach to health and helped with my gut pain. I learned so much about the importance of gut health and how it affects my overall well-being. The section on probiotics and prebiotics was eye-opening, and the meal plan is packed with delicious recipes that make eating for gut health enjoyable. The personal stories from real women were incredibly inspiring and made me feel empowered to take charge of my health. If you’re looking to boost your energy, improve your mental clarity, and achieve a profound sense of well-being, you will learn a lot of critical knowledge inside
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- Tatiana S.
- 07-11-24
Such a great resource!
This audiobook is fantastic! It offers easy-to-follow advice on improving your health through exercise, mindful eating, and stress reduction. The 21-day meal plan is full of delicious, gut-friendly recipes. I've already gained more energy, mental clarity, and overall well-being. Highly recommended for anyone looking to improve their gut health and feel great!
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- Marguerite A
- 07-11-24
Excellent!!
This is a very powerful resource that every woman ought to have on hand. It delves deeply into the critical role that gut health plays in general well-being and provides a thorough, all-natural method of attaining it. The probiotic and prebiotic portions really enlightened me, and the 21-day meal plan sounds so delicious, can't wait to try it out!! This truly is a comprehensive examination of the relationship between gut health and rest, exercise, and mindfulness offers a comprehensive perspective on wellness. It is not just educational but also motivational. A must-read for everyone looking for balance and healthy health.
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- Sue
- 07-11-24
Comprehensive Guide
This is a complete guide to holistic approaches and natural remedies for promoting a healthy gut. The author offers real-life stories and interactive elements that cover many resources for balancing gut flora and supporting a healthy microbiome, which can be particularly useful for those dealing with various gastric conditions. The book provides easy-to-understand explanations, practical tips, and a 21-day meal plan, all tailored to women's unique health challenges. I recommend it for women seeking to naturally improve their gut health and overall wellness.
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- Butterflywings09
- 07-09-24
Essential Guide for Women's Gut Health
This is an excellent audiobook that offers a natural approach to optimizing gut health and overall wellness. Reynolds provides clear, practical advice tailored specifically for women, making complex concepts easy to understand and implement. Her holistic strategies for improving digestion and boosting overall health are both insightful and actionable. This audiobook is a must-listen for any woman looking to enhance her well-being naturally.
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- Jo Ann King
- 07-13-24
GREAT BOOK
I learned so much I was not aware of about gut health. This book will help you change your life. There are also wonderful recipes to follow. I tried some and they were delicious. Please read this book to understand how your gut really works. It will make a difference in your health.
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