-
Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 39 m
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Resumen del Editor
Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will help you to both counteract depression and start to flourish.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.
Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.
This is an Audible Original.
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For 46 years, Carol Minto has quietly gone about her life, carrying with her the most extraordinary and heartbreaking secrets. In The Asylum, Carol tells the full story of how she overcame unimaginable suffering, to find the happiness and solace she has today as a mother and grandmother.
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Couldn’t stop listening
- De Tonya Copeland-Stone en 06-12-22
De: Ann Cusack - contributor, y otros
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Laura Benanti: Nobody Cares
- De: Laura Benanti
- Narrado por: Laura Benanti
- Duración: 1 h y 21 m
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As a precocious kid who took Broadway by storm at the age of 18, Laura Benanti spent her formative years playing grown-ups onstage, but it took her a while to figure out how to be one in real life. With her razor-sharp wit and unapologetic candor, Benanti shares her hard-won insights on topics like marriage, motherhood, perimenopause, female friendship, and making peace with the younger versions of ourselves.
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the best special I've listened in a while
- De Anonymous User en 06-06-24
De: Laura Benanti
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How to Improve Your Marriage Without Talking About It
- De: Patricia Love, Steven Stosny
- Narrado por: Laural Merlington
- Duración: 6 h y 49 m
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- De Chris en 07-19-15
De: Patricia Love, y otros
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Heat Check with Stephen and Dell Curry
- De: Stephen Curry, Dell Curry
- Narrado por: Stephen Curry, Dell Curry
- Duración: 4 h y 6 m
- Grabación Original
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What’s it take to overcome the odds and change the game? That’s at the heart of the warm and revealing conversations between epic NBA sharpshooters—and father and son—Dell and Stephen Curry in their Audible Original Heat Check. While Dell laid the groundwork, Stephen later delivered a whole new era of jaw-dropping three-pointers from a time previously dominated by flying dunks. In these episodes, we hear how Stephen experienced his life’s journey and how Dell saw it play out.
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Authentic
- De Gabrielle Foster en 06-24-24
De: Stephen Curry, y otros