-
Hack Your Mind
- How to Harness Your Inner Emotional Resilience for a Positive Life
- Narrated by: Timothy Burke
- Length: 2 hrs and 31 mins
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Publisher's summary
We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions. Hence the importance of understanding how our emotions work, where they come from, and how to express them.
Emotions are physiological states that involve three phases. These phases premeditate our psychological environment that tells how we interact with our environment. Life can get pretty crazy at times, leaving us engulfed in a tornado of many challenging events. The events we let to demoralize us and how we handle them is dependent on our emotional resilience.
To put it plainly, our emotional resilience is what stands in the gap and keeps us from losing it, especially when it seems like everything is falling apart.
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Story4.5 out of 5 stars 69
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 596
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Performance4.5 out of 5 stars 511
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Story4.5 out of 5 stars 504
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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4 out of 5 stars
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
What listeners say about Hack Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Deedra
- 04-26-21
Hak your mind
This was an interesting book if you are looking to make some postivie changes.Timothy Burke was a fine narrator.I was given this free review copy audiobook at my request and have voluntarily left this review.'
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patricia Alexandre
- 05-03-21
Build your emotional resilience
Great audiobook explaining the different emotions triggers and how to build emotional resilience.
Full of great quotes and advice.
I really enjoyed the 2 last parts providing applicable and actionable tips for boosting one's emotional resilience and overall wellbeing.
I do recommend to anyone looking for ways to improve positive feelings and emotions !!!
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