-
Healing Your Inner Critic
- 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
- Narrado por: Jeff Lewis
- Duración: 1 h y 13 m
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Resumen del Editor
Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully?
To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
Life can be miserable with an inner critic. It's impossible to be happy, confident, and have satisfying relationships when the voice in your mind is incessantly beating you up and telling you how terrible you are.
Self-critical thoughts are in reality a symptom of something deeper. In this book, you'll learn to address the deeper issue so you can experience peace between your own two ears.
A self-critical attitude doesn't simply pop up out of nowhere and for no reason. There's a good reason why you've had these thoughts since before you can consciously remember. There's a deeper core issue at play, and healing this core issue leads to inner peace, fun, and the ability to experience joy and greater life force energy.
The five keys in this book work by building upon one another. All of the keys will be useful as stand-alone - however, you'll gain exponentially more by using all five.
It's time find out why the inner critic won't leave you alone and what immediate actions you can take! So, scroll up and select the "buy now" button.
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Historia
Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
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Good helpful read.
- De BEANS en 08-09-24
De: Nic Saluppo
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Trauma: Curative Concepts
- 5 Eye-Opening Truths to Advance Healing in Individuals, Families, & Groups
- De: Nic Saluppo
- Narrado por: Frank Gerard
- Duración: 33 m
- Versión completa
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Much of what we previously thought about trauma is simply wrong. It’s not a psychological problem as we previously thought. This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.
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Breakdown explaining trauma
- De Ada Couthen en 08-11-24
De: Nic Saluppo
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Kick Codependency to the Curb
- Stop Being Controlled by Others, Stop Controlling Others, Create Healthy Relationships, and Take Your Life Back
- De: Nic Saluppo, Lindsey Saluppo
- Narrado por: Jodi Roy
- Duración: 2 h y 39 m
- Versión completa
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Codependency has kept you stuck. For codependents, happiness is fleeting. It's there one moment, gone the next. Even when you try so hard to do the right thing and treat people well, stable happiness still evades you. Why is this? If you're codependent, you may have difficulty standing up for yourself and speaking your truth. You may believe that you're responsible for ensuring others don't feel emotional pain in their lives.
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Another favorite of Nic's
- De Amazon Customer en 06-11-24
De: Nic Saluppo, y otros
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Demolish Depression Without Medication
- How I Healed Depression for Good - Naturally, and After Nine Years - Using the Emotional Discharge Method
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 29 m
- Versión completa
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The fatigue and the hopelessness—doesn’t it ever stop? Sometimes. But when it stops, there’s the fear and anticipatory anxiety about its return. And it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope? One day, I stumbled upon what I now call the Emotional Discharge Method. Though I discovered it at no credit to myself, it’s what eventually led to a shedding away of depression. What was left when the depression had shed off? A completely new outlook on life....
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How to heal without medication
- De Seth B. en 05-09-24
De: Nic Saluppo
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Emotional Healing through Scripture
- A 40-Day Devotional to Experience Restoration, Recovery, and Peace
- De: Nic M. Saluppo
- Narrado por: Steven A. Gannett
- Duración: 3 h y 22 m
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This 40-day devotional pinpoints the ways we have mixed cultural programming into living our faith, making it impossible to experience emotional healing. Once your eyes are opened to this issue, you’ll experience scripture in a completely new way—a way that brings you the emotional wellness you’ve been wanting.
De: Nic M. Saluppo
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Communication in Marriage
- How to Communicate with Your Spouse Without Fighting
- De: Marcus Kusi, Ashley Kusi
- Narrado por: Greg Zarcone
- Duración: 2 h y 38 m
- Versión completa
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Do you find it difficult communicating with your spouse? Are you tired of arguing and fighting with your spouse whenever you try to communicate? Is your spouse not talking to you anymore? You are not alone. Many couples (including us) have had to deal with these communication problems at some point in marriage, and it's not fun! But don't worry. No matter what communication problems you struggle with, you can learn how to communicate effectively with your spouse today.
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not what I expected
- De 77aniem en 12-19-17
De: Marcus Kusi, y otros
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How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid
- Improve Couples Communication Skills, Reduce Conflict, Repair Your Marriage, and Create a Healthy Relationship
- De: Sue Shepard
- Narrado por: Jennifer A. Allton
- Duración: 3 h y 41 m
- Versión completa
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No matter how much you and your husband or boyfriend love each other, sometimes what you say (or don’t say) and how you say it can get in the way. This book will show you what could be problematic with your conversations that you aren’t even aware of and offer helpful tips and strategies to break old patterns and change the dynamics of how you communicate and connect as a couple.
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ThIs is : AN IMPORTANT AND NECESSARY BOOK!
- De alberto en 08-23-22
De: Sue Shepard
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Love Unfu*ked
- Getting Your Relationship Sh!t Together
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 46 m
- Versión completa
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No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge.
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A candid kick in the a$$ about your relationships
- De Tranquility38 en 01-18-22
De: Gary John Bishop
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Unleash Your Mind
- Think Quicker In-the-Moment, Tap into the Power of a Flexible Brain, and Liberate Your Creative Problem-Solving Capabilities: Think Effectively, Faster
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 21 m
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Do you ever sense that you're not using your mind to its fullest potential? Being "stuck" means your brain is repeating the same neurological firing patterns again and again. It happens in business, relationships, personal goals, and mental health, over and over.
De: Nic Saluppo
Lo que los oyentes dicen sobre Healing Your Inner Critic
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 12-26-23
Worth listening
There are couple core ideas explaining inner processes and giving ideas to heal. It feels like very concrete things to reflect on so it is not overwhelming and productive for feeling better.
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- MacBeth
- 12-21-22
Short and sweet and useful
There was nothing specifically new for me, but Nic provides and nice reframe for simple yet useful concepts and practices that make a real and lasting difference.
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- Valentina
- 01-18-23
Super useful
A short to the point book and very useful book, I love this author got 3 of his books and all amazing.
Thank you for writing about this subject, I think a lot of us do not know what lays underneath and what makes us be less than our authentic best version.
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- Bryan Kelso
- 04-24-21
Brief, solid valuable help, worth the listen
Loved the practical valuable intervention. All based on solid therapeutic research. Will be recommending it to many of my clients. Bryan Kelso LMFT
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- Mariah Morgan
- 04-15-24
Informative aspect
I believe after several books I have a great understanding of where my faults are. I am now working on how to proceed with this information.
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- Emily Clark
- 05-21-24
Excellent
Direct and clear and 100% useful. Love the author’s reasonable tone & specificity. Would apply to anyone regardless of belief system or cultural background.
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- Tech
- 07-13-24
Very powerful book it teaches you to change your behavior
This audio book is short but has narrations that explains how we have the power to understand and change the way we think. What I like the most was to understand that all our thinking that we feel is our own thoughts are really from our environment where we growth, from our parents or those who took care of us. We just chose the behavior but after hearing Nic audio while running my first 10 miles. I had an aha! moment of realization that I now can choose my thoughts and keep the positive and good thoughts.
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- Clovis
- 03-31-22
Freedom for good shame
Nic Saluppo brings a great story and truth how Shame can dominate one cruelly and ruin oneself. He doesn’t clarify how to incorporate shame as a healthy emotion save to do so. Still, it is a good resource to begin accepting the powerful emotion of shame without being controlled by it. Begin by first discouraging abuse and over-reliance on shame, then work with it as a partner, not a master nor a slave.
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- Amazon Customer
- 08-05-23
More than I was expecting
For some reason I wasn't expecting to find a lot of answers from a fairly short book, but it ended up giving me answes I'd been seeking for years in therapy. Rather than being at odds with the inner critic, it teaches you how to examine the emotions that drive the inner critic. It also taught me, for the first time ever, how to actually feel my emotions instead of just intellectualizing them.
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- S Vidos
- 05-26-24
Eliminating shame
Could not relate and do not understand why not! It did not resound with me.
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