-
Unleash Your Mind
- Think Quicker In-the-Moment, Tap into the Power of a Flexible Brain, and Liberate Your Creative Problem-Solving Capabilities: Think Effectively, Faster
- Narrado por: Dustin Taber
- Duración: 2 h y 21 m
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Resumen del Editor
Do you ever sense that you're not using your mind to its fullest potential? Being "stuck" means your brain is repeating the same neurological firing patterns again and again. It happens in business, relationships, personal goals, and mental health, over and over. If you changed your neurological firing patterns, you could come up with new approaches and solutions in any area of your life. And let's face it: The more flexible your mind is, the more solutions it can create in any given circumstance. With more solutions available, you can effectively navigate the areas that previously kept you stuck.
Unleash Your Mind is an experiential book, meaning that it's more than just another data-dump into your brain. Yes, your neurological firing patterns will begin to shift simply by the act of listening to the book and engaging in the exercises provided.
- Find new solutions to your business issues
- Develop confidence in dating and relationships
- Experience vibrant mental health
- Change your perception of the past (really)
- Discover how Navy SEALs operate under pressure
- Recognize when not to trust yourself
- Handle verbal attackers with ease
- Discover the wisdom of your gut (there's a brain in it)
- Never let embarrassment hold you back again
- Find out why you can't make the big changes you want
- Experience yourself as a channel of creativity (even if you think you're not creative)
- Handle challenging emotions like water handles rocks on a riverbed
- Enhance your focus
You may also be surprised to learn how mind blocks develop and what science says about altering your neurological firing patterns....
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Much of what we previously thought about trauma is simply wrong. It’s not a psychological problem as we previously thought. This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.
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Breakdown explaining trauma
- De Ada Couthen en 08-11-24
De: Nic Saluppo
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Learn to Love Yourself Again
- A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
- De: Nic Saluppo
- Narrado por: Jeremy Albret
- Duración: 2 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.
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the steps to understand
- De Lyle White en 05-08-24
De: Nic Saluppo
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Demolish Depression Without Medication
- How I Healed Depression for Good - Naturally, and After Nine Years - Using the Emotional Discharge Method
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 29 m
- Versión completa
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General
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Narración:
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Historia
The fatigue and the hopelessness—doesn’t it ever stop? Sometimes. But when it stops, there’s the fear and anticipatory anxiety about its return. And it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope? One day, I stumbled upon what I now call the Emotional Discharge Method. Though I discovered it at no credit to myself, it’s what eventually led to a shedding away of depression. What was left when the depression had shed off? A completely new outlook on life....
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How to heal without medication
- De Seth B. en 05-09-24
De: Nic Saluppo
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Adult Relationship Skills
- Build Trust and Deepen Connection with Your Partner (Mental & Emotional Wellness, Book 2)
- De: Nic Saluppo
- Narrado por: Ryan McNulty
- Duración: 3 h y 17 m
- Versión completa
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General
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Narración:
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Historia
What does it mean to be an adult in a relationship? How can you stop unproductive patterns and adopt ways of relating that bring you closer together? If you want to be an accountant, you learn the profession in school. If you want to get better at a sport, you work with a coach. If you want to be in a relationship, you . . . well, you're supposed to just jump in and give it your best shot.
De: Nic Saluppo
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Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 39 m
- Versión completa
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General
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Narración:
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Historia
Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
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Good helpful read.
- De BEANS en 08-09-24
De: Nic Saluppo
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How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid
- Improve Couples Communication Skills, Reduce Conflict, Repair Your Marriage, and Create a Healthy Relationship
- De: Sue Shepard
- Narrado por: Jennifer A. Allton
- Duración: 3 h y 41 m
- Versión completa
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General
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Narración:
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Historia
No matter how much you and your husband or boyfriend love each other, sometimes what you say (or don’t say) and how you say it can get in the way. This book will show you what could be problematic with your conversations that you aren’t even aware of and offer helpful tips and strategies to break old patterns and change the dynamics of how you communicate and connect as a couple.
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ThIs is : AN IMPORTANT AND NECESSARY BOOK!
- De alberto en 08-23-22
De: Sue Shepard
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Trauma: Curative Concepts
- 5 Eye-Opening Truths to Advance Healing in Individuals, Families, & Groups
- De: Nic Saluppo
- Narrado por: Frank Gerard
- Duración: 33 m
- Versión completa
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General
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Narración:
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Historia
Much of what we previously thought about trauma is simply wrong. It’s not a psychological problem as we previously thought. This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.
-
-
Breakdown explaining trauma
- De Ada Couthen en 08-11-24
De: Nic Saluppo
-
Learn to Love Yourself Again
- A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
- De: Nic Saluppo
- Narrado por: Jeremy Albret
- Duración: 2 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.
-
-
the steps to understand
- De Lyle White en 05-08-24
De: Nic Saluppo
-
Demolish Depression Without Medication
- How I Healed Depression for Good - Naturally, and After Nine Years - Using the Emotional Discharge Method
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
The fatigue and the hopelessness—doesn’t it ever stop? Sometimes. But when it stops, there’s the fear and anticipatory anxiety about its return. And it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope? One day, I stumbled upon what I now call the Emotional Discharge Method. Though I discovered it at no credit to myself, it’s what eventually led to a shedding away of depression. What was left when the depression had shed off? A completely new outlook on life....
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-
How to heal without medication
- De Seth B. en 05-09-24
De: Nic Saluppo