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Healing the Past!
- The 6-Step Healing Guide to Overcoming the Legacy of Emotionally Immature, Toxic, and Abusive Parents!
- Narrado por: Ceanna Saatsaz
- Duración: 4 h y 53 m
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Resumen del Editor
Healing the Past! Embrace the 6-Step Guide to Rise Above Emotional Abuse and Rewrite Your Parenting Legacy!
Ever wonder if there's a way to heal the scars left by emotionally immature, abusive parents and create a nurturing environment for your children?
Does the weight of your upbringing hold you back from forming healthy relationships and being the parent you aspire to be?
Are you yearning for a roadmap to transform your pain into power and navigate the journey from surviving to thriving?
Healing the Past! is my recovery journey; this book is a compilation of everything I have found that helped me heal. Here, I have assembled all the tools and information that worked and contributed toward finding the answers to all the questions I have always had.
- Discovering Self-Compassion: Uncover actionable steps to cultivate self-compassion, empowering yourself to break free from the shadows of past trauma.
- Building Resilience: Explore methods to fortify your resilience, empowering yourself to rewrite your life's narrative and create a legacy of strength for future generations.
- Embracing Self-Discovery: Embark on a journey of self-discovery, uncovering the power within to reclaim your identity and stand tall in your true self.
- Healing Exercises and Techniques: Engage in practical exercises and proven healing techniques designed to help you navigate emotional wounds gracefully and resiliently.
- Nurturing Empathetic Parenting: Learn transformative parenting strategies that promote empathy, fostering an environment vastly different from the toxic patterns of the Past.
- Breaking the Cycle: Uncover revolutionary insights on breaking free from the cyclical nature of toxic parenting, forging a new path of mindful and conscious nurturing.
- Beyond Surviving to Thrive: Elevate beyond mere survival, gaining insights and tools to thrive despite the adversities of an emotionally abusive turbulent past.
- Discover the timeless power of transformation. No matter your age or where you are in life, this book offers actionable strategies to initiate change. It's always possible to rewrite your story and break free from the chains of the Past. Embrace a journey of healing and empowerment, starting today.
If you want to rewrite your story of resilience and empowerment, then scroll up and click the "Add to Cart" button now!
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
- Versión completa
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- De Jonathan en 07-20-24
De: Lise Eliot, y otros
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Healing the Past!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Natasha
- 06-28-24
Understand yourself deeper
This is a great healing book that looks to the past and heals you from the inside out. The golden nugget I caught was that you'll act like your parents even if you don't like it until you realize that and do something about it.
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- Anonymous User
- 06-25-24
Empowering Healing Journey
This is an audiobook that truly resonated with me. As someone who has struggled with emotional baggage from my upbringing, this book offers a compassionate and practical approach to healing. The author's personal journey and the 6-step guide felt relatable and actionable, making it easier to apply the advice in my own life.
The audiobook’s focus on self-compassion and resilience is especially empowering. I found the exercises and techniques simple yet profound, helping me navigate my emotional wounds with greater ease. Each step is clearly explained, making it accessible even if you're new to self-help books.
What I appreciate most is the emphasis on breaking the cycle of toxic parenting. The parenting strategies discussed are insightful and practical, offering hope for a brighter future. This book is a valuable resource for anyone looking to heal from the past and create a nurturing environment for their children. I received a free ARC (Advanced Reader Copy) of this book and the review is my own.
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- David Perrotta
- 06-25-24
GREAT BOOK
"Healing the Past" is a fantastic book that combines insight, empathy, and useful techniques to assist readers in starting a life-changing process of self-healing. Norma Caceres-Pell, the author, skillfully delves into the complicated subject matter of traumatic experiences in the past. The audiobook is a priceless tool for anyone looking to recover and prosper since it is enlightening and encouraging. Highly recommended for its powerful strategy for getting over emotional suffering and creating a better future.
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- Sue
- 06-26-24
Insightful Guide
This book offers a compassionate and practical approach to healing for those struggling with childhood drama. The author's journey provides a real-life view that is relatable, along with actionable advice focused on self-compassion and resilience. The clear explanations, practical exercises, and parenting strategies are insightful and empowering, making the content accessible to all. Especially important is the emphasis on breaking the cycle of toxic parenting that offers hope for creating a nurturing environment for future generations. I recommend it to anyone seeking to heal from past trauma and cultivate a healthier emotional life.
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- Prerna A
- 06-28-24
Get Healed!
This is a powerful audiobook that provides a comprehensive roadmap for overcoming the scars of an abusive upbringing. The book offers actionable steps for cultivating self-compassion, building resilience, and breaking toxic parenting cycles. Through practical exercises and transformative strategies, it empowers listeners to reclaim their identities and create a nurturing environment for their children. This guide is an essential tool for anyone seeking to transform their pain into power and thrive beyond their past traumas.
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- MilwVeg
- 06-23-24
Essential guide for dealing with past trauma
I found this audiobook to be a wonderful resource for people needing to overcome abuse from their parents. The author's personal story was inspiring and proved that she is an expert at recovery. The tools and healing resources offered are very essential for this journey of getting past the pain. The easy-to-follow steps to build self-compassion and resilience while traveling to self-discovery are truly remarkable. The exercises and parenting strategies will challenge listeners to break the cycle of toxic parenting and flourish in their positive and loving lives. A must for everyone dealing with this serious issue.
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- Drake
- 06-26-24
Empowering and Insightful
Healing the Past! is a light of hope for those dealing with the scars left by emotionally immature or toxic parents. The author’s approach is both empathetic and practical, offering a step-by-step guide that feels achievable. Each chapter is filled with personal anecdotes, psychological insights, and practical exercises designed to help listeners process their emotions and develop healthier coping mechanisms. The audiobook’s emphasis on self-compassion and forgiveness is particularly powerful. It has helped me understand my behaviors and begin the journey towards healing. Highly recommended for anyone seeking to heal their inner child.
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- Mr. W. Bryan
- 06-24-24
Let the healing begin
Norma Caceres-Pells' book Healing the Past! is a powerful and heartfelt audiobook that offers a transformative guide to overcoming the emotional scars left by toxic and abusive parents. The author's raw honesty and genuine desire to help others shine through, making her journey relatable and impactful. The book provides practical solutions and tools for healing, including exercises and techniques to break the cycle of trauma. Chapters on forgiveness and building resilience are precious, offering actionable steps to cultivate self-compassion and emotional strength. This audiobook is a beacon of hope for those seeking to transform their pain into power and create a healthier future.
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- D.Lynch
- 06-26-24
A Roadmap to Emotional Freedom
A transformative listen for anyone struggling with the aftermath of a difficult upbringing. The author lays out a clear and compassionate six-step process that guides readers through acknowledging their pain, understanding its impact, and ultimately, healing. I found the exercises and reflections particularly helpful in unpacking my own experiences. This audiobook doesn't just offer advice; it provides actionable steps to reclaim your life and emotional well-being. It's a must-listen for anyone seeking to break free from their past and build a healthier future.
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- Amazon Customer
- 06-26-24
Free from old patterns
Bought this since I had identified some toxic behavior patterns in my life that I realized stemmed from my parents in my early childhood. The author does a great job of identifying where these patterns come from, how they get copied, and then later expressed in life in different ways. I appreciate how the author breaks down exactly how to release and transform these old patterns, so that you aren't perpetuating these same patterns elsewhere in your life. Great title!
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