![Hilfe bei Stress, Angst und Depression [Help with Stress, Anxiety and Depression] Audiobook By Tina Künzel cover art](https://m.media-amazon.com/images/I/41YHDNrflVL._SL500_.jpg)
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Hilfe bei Stress, Angst und Depression [Help with Stress, Anxiety and Depression]
- Eine spirituelle Betrachtung, um Angststörungen und Panikattacken zu behandeln und Depressionen zu überwinden [A Spiritual Meditation to Treat Anxiety Disorders and Panic Attacks and Overcome Depression]
- Narrated by: Tina Künzel
- Length: 4 hrs and 23 mins
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Hilfe bei Stress, Angst und Depression [Help with Stress, Anxiety and Depression]
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Great first listens
Publisher's summary
Bist du genervt von der scheinbaren Sinnlosigkeit des Lebens?
Möchtest du endlich aus deinem Gedankenkarussell aussteigen?
Wenn du diese Fragen mit „ja“ beantwortest, ist dieser Ratgeber genau das Richtige für dich. Er richtet sich an Menschen, die endlich ihre Panikattacken und andere Angststörungen selbst verändern wollen. Die Autorin Tina Künzel erklärt dir, wie auch du es schaffst, dein Leben nachhaltig zu verbessern und warum du momentan noch leidest .
Raus aus dem Hamsterrad
Stress und traumatische Erlebnisse führen zu Angst, Angst führt zu Dauerstress. Wenn dein Körper, dein Verstand und deine Seele nicht zur Ruhe kommen, kann keine Regeneration stattfinden. Der Stresskreislauf wird schnell adaptiert und zur neuen Normalität. Im schlechtesten Fall entwickelt sich Dauerstress zu einem Burnout, einer generalisierten Angststörung, Panikattacken oder zur Depression.
Wie kannst du deine Ängste verstehen und verändern?
Wie kannst du ein Burnout oder eine Depression als Chance zur Veränderung nutzen?
Wovon du profitierst, wenn du dieses Buch liest:
- Mit diesem Buch lernst du, wie Stress und Ängste entstehen und wie du selbst gegensteuern kannst. Du bekommst eine Anleitung zur Selbsthilfe
- Du lernst, andere Wege zu gehen und wie du mithilfe der Achtsamkeit im Hier und Jetzt bleibst, statt dich von deiner Angst und Panik überwältigen zu lassen
- Du brauchst keine Angst mehr vor der Angst haben, denn du wirst deine Gefühle und Emotionen neu betrachten lernen um einen heilenden Umgang mit dir selbst eingehen zu können
- Psychologie ist hilfreich , leider nicht immer Alltagstauglich. Deshalb wirst du spirituelle Ansätze erlernen, um deine Sorgen und Ängste zu erkennen und zu verändern
- Und vieles mehr...!
Please note: This audiobook is in German.
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