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How Superfoods Work
- Narrated by: Julia Nordgren
- Length: 3 hrs and 14 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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What listeners say about How Superfoods Work
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Debra S Heberling
- 07-02-21
Great. quick primer on Superfoods!
Author and narrator were compelling and thoughtful. Will recommend as a reference to others interested in learning more about how diet can make a profound difference in health.
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- Susan Russian
- 02-04-21
very informative
great podcast!
very informative!
I learned so much.
I highly recommend.
great recipes ideas included.
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1 person found this helpful
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- MCV
- 05-05-22
yum
great info for all diets.my only complaint is that the course could be longer.
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- Amazon Customer
- 12-24-21
healthy doesn't mean boring
I like how each chair focused on one food. This have enough time to discuss health, preparation, and variety.
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- S. Graham
- 02-16-21
Excellent...
This is a very informative audio book by a very knowledgeable physician which also includes recipes for many superfoods to improve our health. There are also tips & tricks to alternatives for dairy, gluten or egg free recipes. There are also actual medical reasons and interactions discussed between medications with superfoods. Many of the foods discussed can be alternatives to prescription medications for reducing blood pressure and cholesterol for example. There are also kid friendly recipes & tips. This is one book I'd want to keep. She also has a cookbook.
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4 people found this helpful
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- Chad
- 08-02-21
Great information, needs text
As an audiobook, this is extremely short. It was still highly interesting though. I think "How Superfoods Work" is a little misleading. Perhaps something like "12 Foods You Should Be Eating More Of", although I suppose that sounds less scientific and more like a listicle.Also, it's really 14, as Ginger, Garlic and Scallions are all covered in one chapter.
The auther, a doctor and chef, talks about these foods:
1. Steel-Cut Oats
2. Blackberries
3. Chia seeds
4. Eggs
5. Avocado
6. Turmeric
7. Miso
8. Ginger, Garlic and Scallion (the "trinity of Asian cuisine" - discussed together in one chapter although they are three separate foods)
9. Green Tea
10. Cashews
11. Kale
12. Dark Chocolate
The author shares information about what makes each food so useful as part of your diet, personal stories, and recipes.
The problem is, recipes don't work super great in an audio format. If a digital handout was included with the audiobook, I haven't found it. The author does list some recipes on her website, although I don't believe the recipes in the audiobook are included there. She also has a cookbook for sale (it's possible this audiobook's main purpose is to promote sales of the cookbook) - unfortunately, the cookbook only appears to be available as a physical cook, with no digital format.
Still, there are some good suggestions here. I've purchase some sencha green leaf tea to make fridge tea with, I might try making a blackberry smoothie with fruit and almond milk, and I looked up a alfredo sauce recipe made from cashews online and tried it out. I might try out other ideas based on some of her suggestions as well.
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- Michael Beyer
- 02-17-23
Specific and Variable
I'm a type one diabetic with sleep apnea. I listened to this in search of foods that could give me energy without spiking my blood sugar. I found all that and more with these lectures.
Each lecture covers one super food. The foods picked aren't obscure, so they should prove easy enough to find in grocery stores or online. Lectures always open with a list of health benefits associated with the chosen super food. These benefits are mostly the same across each food, with a focus on gut health and fighting cancer. This means if you hate some of the chosen foods, you can fill up on other ones. Lectures then close with several ways you can cook with the food, offering specific recipes.
I found these lectures helpful because this format is so all encompassing. I now believe there's a super food dish out there for anyone, and these lectures may introduce you to it.
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- Pheonix
- 12-23-21
Science plus culinary
How Superfood Works by Julia Norden, The Great Courses on Audible, narrated by Julia Norden, a medical physician and chef and an author of great lessons. Each lesson is elementary understandable and knowledgeable. Any technical or specific language, terms explained very suitably to the layperson. Having listened to the lesson, you will better understand how to eat to benefit yourself, your health in the long term, your energy levels, your looks.
Small changes matter!
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- melkitemomma
- 07-10-22
Very useful.
Easy listening, informative. Upbeat reader. Title a bit misleading— Introducing Superfoods might have described it better.
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- Craig A. Wilson
- 02-27-23
Good book with nutritional information
I enjoyed the book. I will definitely benefit from the reading and listening as it pertains to my health.
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