How to Be More Assertive

Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries (Communication Techniques)

De: Melanie Spencer

Narrado por: Kim Miller

Duración: 3 h y 21 m

Resumen del Editor

Are you a woman who's been labeled a pushover, weak, or a doormat? Do you struggle to say no or stand up for yourself? Is setting boundaries at work or in your personal life a challenge?

If so, How to Be More Assertive is the book that will change your life.

Imagine the exhilarating feeling of having the confidence to voice your opinions and express your true feelings. Picture yourself no longer shrinking into the background but boldly stepping forward and actively participating in your own life.

Author Melanie Spencer reveals the secrets to becoming more assertive in every aspect of life. She will guide you in overcoming the habit of silently accepting everything, teaching you to be bold and speak up, rather than passively letting life happen to you.

In How to Be More Assertive, you will discover:

The Power of Assertiveness: Why it’s essential for achieving success and happiness.

Breaking Free from Stereotypes: How to defy societal expectations and claim your rightful place in the world.

Mastering Assertiveness: When and how to be assertive effectively.

Navigating Mislabeling: Understanding why assertiveness is often mistaken for aggressiveness in women and how to avoid this.

Setting Boundaries: The necessity of boundaries and how to establish and maintain them.

And Much More!

Throughout the book, you will find actionable steps to practice on your journey to assertiveness.

How to Be More Assertive is for women tired of being wallflowers in the boardroom and their personal lives. It’s for those who want to be seen and heard and are ready to build the confidence to speak up for themselves and share their wants and needs. Whether you're a housewife, corporate executive, mother, or student, the tips and tricks in this book will lead to powerful personal transformation.

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Fantastic and Empowering

I absolutely loved this book. We, as women, spend so much time pleasing everyone else, putting ourselves last, and just doing what society thinks we should do. And we should be happy with that? I say not. No wonder there are so many miserable women in the world. This book gives every woman the precise tools she needs to become assertive, stand up for herself, and learn to live the life she wants to live. Because in the end, everyone deserves to live a life of happiness and to feel appreciated and loved.

Great insight

Knowing how to set boundaries in your life is such an important part of life. This audiobook is a great tool to remember yourself and put yourself first. Filled with great insight and practical advice, you can reclaim your self strength and inner worth. Highly recommend.

Enjoyed this!!!

This is a must-listen for any woman looking to break free from the constraints of people-pleasing and start living a more empowered and confident life. If you’re ready to stop shrinking into the background and start actively participating in your own life, this audiobook is the perfect companion on your journey to assertiveness.

A Must Rea

This is a must-read for all women, and in my opinion, men could learn a lot from this, too. There are a plethora of tools, techniques, and tips for women to do more than simply learn how to assert themselves. This audiobook is a guide to self-development in our personal and professional lives. I enjoyed that the author emphasizes developing our identities and self-image because it's more about having healthy boundaries than simply putting up walls. Anyone can fake confidence, but having strong and healthy self-esteem can't be faked. This book helps us build our self-esteem, which leads to a genuine sense of confidence, despite the societal odds that are subtly at play against women in the workforce and at home.

What every girl needs!

This audiobook is a must-listen for women who struggle to stand up for themselves. If you find it hard to say no or set boundaries, this book offers practical steps to help you gain confidence and speak up. The author explains why assertiveness is important for happiness and success. She also helps you break free from societal expectations and shows you how to be assertive without being seen as aggressive. You'll learn how to set and maintain healthy boundaries. The book has simple, actionable advice that can change your life. Whether you're a mom, an executive, or a student, this book will help you become more confident and assertive. This book is for you if you're ready to be seen and heard.

improve self esteem

"How to Be More Assertive" is a great book to improve self esteem. It offers practical guidance on developing assertiveness, distinguishing it from passive and aggressive behaviors. The book includes self-assessment tools, techniques like "I" statements and active listening, and addresses common barriers such as fear of conflict and low self-esteem.

It encourages readers to discover their unique assertive voice and provides a step-by-step approach to incorporating these skills into everyday life. This comprehensive guide is ideal for anyone looking to improve communication and build self-confidence.

Packed with great advice!

I fully enjoyed this book and found many of the issues relatable. By nature, I tend to say yes a lot and aim to make people happy. However, there is a balance to find within those good intentions. Our time is precious, and depending on the person, people can take advantage of kindness. Even if you don't have these issues, there are still great lessons to learn from this book. I plan on putting a lot of the suggestions to use.

A Must-Listen

This is a great book for anyone looking to stop people-pleasing and start setting healthy boundaries. The author provides straightforward advice on how to communicate more confidently and assertively. The book is easy to read and full of practical tips. It covers why it's important to say no sometimes and how to do it without feeling guilty. It also helps you understand your own needs and how to express them clearly to others. It's a must-read for those looking to build better relationships and boost their self-esteem.

Empowering Guide to Assertiveness

This book has been a game-changer in learning to set healthy boundaries and stop people-pleasing. The practical advice and communication techniques are easy to implement, and I've noticed a big difference in how I handle work and personal situations. The author’s straightforward approach makes it feel like you're getting advice from a supportive friend. This book is a must-read if you want to boost your confidence and assertiveness. It's empowering and practical and has truly helped me take control of my life. Highly recommend it!

Easy to follow, loved the reader

I loved this audiobook very much. I’m exactly at a point in my life where I want to be more assertive and this book is just so good. It learned me how to make the difference between assertive and agressive, and how to also forgive yourself for making mistakes along the way, while you are learning. I’m excited to apply the things I’ve learned in this book. The author has made a great job, and I have to say that I loved the reader too!! She is very expressive in a natural way, and makes the book easy to follow. Thank you!