Adult ADHD Tools (3 Books in 1)

Executive Functioning Workbook, Mastering Concentration, Organization and Cleaning: Strengthen Focus, Memory, and Emotional ... and Long Term (Thriving With ADHD, Book 4)

De: Calvin Caufield

Narrado por: Samuel Costa

Duración: 11 h y 42 m

Resumen del Editor

When Most People Hear ADHD They Think Meds. But What If There’s Something More That Can Dramatically Improve Living With ADHD — To The Point You’d Say “How Did I Ever Live Without This?!”

Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.

You don’t need to “just try harder.” You need the right tools tailored to your unique neurodivergent mind. Today, with increased awareness of ADHD, has come field-tested therapist-approved tools. All designed to significantly cover the specific challenges of living with ADHD.

Inside this book you’ll discover:

Book 1: Mastering Concentration For Adult ADHD: Improve Focus, Calm Anxiety, and Stop Overthinking with Simple Mindfulness Techniques

• 7 Techniques To Increase Focus By Turning Everyday Tasks In Dopamine Boosting Brain Games
• The Crucial Difference Between Focus & Concentration & Why Improving Only One Won’t Work (99% Of People Get This Wrong)

Book 2: ADHD Organization and Cleaning: A Simple Approach to Quickly Get Organized and Stay That Way Long Term

• Designed For The Neurodivergent ADHD Mind To Make Cleaning Or Organizing Feel Quick & Instantly Rewarding
• A Little Known Visualization Technique That Instantly Makes Cluttered Rooms Go From Feeling “Absolutely Overwhelming!” To “No Problem”
• Essential Tools And Techniques That Can Cut The Time You Spend Cleaning By 50%

Book 3: Executive Functioning Workbook For Adults With ADHD: 8 Days to Effective Time Management, Strengthen Memory, Emotional Control, & Reduce Procrastination

• Detailed Breakdowns Of The 8 Essential Executive Functioning Skills (With Specific Actionable Strategies To Start Improving Them Right Now)

And SO Much More!

These tools have already been making a big difference for people. So If You’re Ready To Start Overcoming The Challenges Of Living With ADHD, Secure Your Copy Today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Calvin Caufield (P)2023 Calvin Caufield

Awesome Tools for ADHD

I found this to be an insightful and easy-to-follow guide to understanding ADHD. It explains complex concepts in an easy-to-understand way, covering concentration, organization, cleaning, and more. The guided advice and tips made it accessible for anyone looking to understand ADHD more deeply. It's a great resource, and I recommend it to everyone. It would make a great gift.

Wonderful resource for anyone curious about ADHD

I picked up this book because a family member was recently diagnosed with ADHD, and I wanted to understand it better. As I listened, I found myself recognizing some of the challenges discussed and even thought, "Maybe I have aspects of this too." The content is incredibly well-organized and easy to digest, making complex concepts relatable and actionable. The narration is clear and engaging, which made it enjoyable to listen to and really helped the material stick.

The tips on improving focus, managing time, and even keeping a clean and organized space were surprisingly effective. I especially appreciated the workbook on executive functioning—it offers practical exercises that anyone can apply to their daily routine. Whether you’re supporting someone with ADHD or suspect you might have it yourself, this book is an invaluable tool that leaves you feeling more informed and in control. A great book packed with information!

This book checked so many boxes!

I found this book very validating regarding the behaviors and challenges faced by the adults in my life who have ADHD. Although I do not have ADHD, becoming aware of the drivers behind certain behaviors and how to navigate them was extremely important. I have more empathy and understanding as the author provided recommendations for behaviors I've observed. This is a great book for adults who have ADHD, but it is also an important resource for those living with adults with ADHD to mitigate their frustration. I would also recommend this book to educators in adult learning environments as a resource to coach ADHD students on concentration, organization and focus strategies.

Practical & easy ways to cope with the chaos of ADHD

My husband was recently diagnosed with ADHD. I found this book to be extremely helpful in understanding his brain and how he functions. I love how this book provides practical and easy ways to cope and function in everyday life with ADHD. My favorite part of the book was how to organize your life room by room (bedroom and bathroom etc). The book even goes into detail on how to stop losing your car keys (a very common issue with my husband). I truly think every adult with ADHD should read this book. Highly recommend!

Clearer Focus

After listening to this book, it feels like you understand yourself better. You see why things have been so tough and realize that it is not about trying harder. You find the focus techniques helpful. They turn boring tasks into fun games. The cleaning tips make things less overwhelming and start organizing your space and it feels good. Appreciate the guide on how to manage time better it feels like there is less stress and more control. This book is a big help, leaving you with hope about making real changes.

great combo of tools

this is a great compilation for anyone seeking to improve focus, and organization. I found the workbooks to be practical..loved the exercises on concentration, memory, and emotional regulation. It has clear easy strategies for my daily life. would recommend

Engaging and Clear

This audiobook is a valuable resource for adults dealing with ADHD, combines three helpful guides into one comprehensive package, making it easy to understand and implement practical strategies. The narrator's voice is engaging and clear, making the information accessible and easy to follow. The book breaks down complex topics into simple, actionable steps, which is especially helpful for those with ADHD.

Overall, it is a fantastic resource for anyone looking to manage their ADHD more effectively. It's practical, easy to understand, and full of strategies to help you thrive with ADHD.

Comprehensive Toolkit for Thriving with ADHD

This valuable collection provides adults with ADHD with essential tools for enhancing executive functioning, improving concentration, and mastering organization. Spanning three insightful books, the author offers practical exercises and strategies to boost focus, memory, and emotional regulation. From detailed workbooks to actionable advice on cleaning and organizing, this comprehensive guide supports long-term success and personal growth. Whether you're seeking to manage daily tasks or achieve long-term goals, this resource is a must-have for anyone looking to thrive with ADHD.

Comprehensive and thorough

This is a thorough and comprehensive audiobook on adult ADHD. The author provides practical strategies to improve executive functioning, organization, and concentration skills. This book is packed full of do-able techniques and options to help manage life with ADHD. The use of real-world examples make this book an invaluable resource to reclaim your life. For those living with ADHD, or if you know someone who is, this is a must-read!

resource to help adults manage their ADHD effectively.

"Adult ADHD Tools" is a comprehensive three-book collection that supports adults with ADHD. The first book delves into understanding ADHD, its types, and effective treatments, providing strategies to turn overthinking into a mental performance advantage. The second book addresses the challenges of organization and cleaning, offering practical tips and emphasizing progress over perfection. The third book focuses on enhancing executive functioning skills through practical exercises and insights into the role of medication and neuroplasticity. Overall, this collection is an invaluable resource, offering practical tools and compassionate guidance to help adults manage their ADHD effectively.