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- Duración: 8 h y 11 m
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How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be. Through simple positive affirmations, unflinching first-person stories, and insightful analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward.
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- Change your outlook on life with simple slogans and mantras for developing a healthier, more positive attitude.
- Hear the compelling story of one man who overcame insurmountable odds and found salvation from negativity and self-doubt.
After a two-decade healing journey of intensive trauma therapy, psychiatric treatment, and rehab, Bruce has emerged a survivor. Anyone in the midst of their own healing journey will resonate with benefit from his lived experience, portrayed here with intimate vulnerability and universal appeal.
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
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David Sheff's story is a first: a teenager's addiction from the parent's point of view, a real-time chronicle of the shocking descent into substance abuse and the gradual emergence into hope.
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With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds. She is a born storyteller who lived an incredible story, from blackmail by an ex-boyfriend to a soul-shattering deal with a drug dealer, and her telling brims with suspense and unexpected wit. But the true surprise is her path to recovery. Tiffany breaks through the stigma and silence to offer hope and inspiration to anyone battling the disease - whether it’s a loved one or themselves.
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
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It Was You All Along
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Independent rapper, songwriter, singer, and producer Russ sells out concerts across America and around the globe, collaborating with top artists, such as Snoop Dogg, Joey Bada$$, Ed Sheeran, Rick Ross, Lil Baby, Jadakiss, Bia, and Mozzy to name a few. At twenty-seven, he became a bestselling author with the publication of his debut book, IT’S ALL IN YOUR HEAD. Now, at thirty-one, Russ returns with a second book even more profound and intimate than his first.
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What an adventure.
- De Robert Martinez en 06-05-24
De: Russ
Lo que los oyentes dicen sobre How to Breathe While Suffocating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Debra
- 06-24-24
Exceptional raw truth beautifully read and written
I hesitate to compare this wonderful work with one so false and controversial, but this is what a million little pieces should have been. This story by Bruce is real and honest and captivating. Can’t wait to listen to it again and it is made all the more special to have the author tell you his story himself.
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- Jennifer Miller
- 06-24-24
Heartfelt and Honest
Bruce tells his story authentically and beautifully. His story will most surely help others. Worth it!
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- Melody McMann
- 08-13-24
Keep moving forward
The honesty of the the author to tell all of his story, how many times he fell, and how he continued to get back up and move forward makes this book worth reading. I loved the transparency. Thank you for the hope this book provides.Thank you Bruce.
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- Junebug
- 07-20-24
This will forever be my essential listen when I need to be uplifted!
Be prepared! This memoir reveals tremendous pain and suffering. And it does so with expressive, soulful, honesty. I felt as if Bruce was by my side ready to help me with my demons while he shares his nearly unbearable story. And still he keeps moving forward. And so will I. Thank you Bruce! I will keep moving forward. XOXO
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- Amazon Customer
- 06-18-24
Never give up on yourself. Recovery is possible
Authentic and at at times brutal. There is hope out there. Can be quite graphic but so is life and truth.
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- Amazon Customer
- 07-09-24
Inspirational
Found this to be inspirational and brave for sharing with raw honesty and vulnerability
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- Jo
- 07-15-24
Be better. Not bitter. Just breathe.
I’m a fan. I enjoyed the book after finding positivity from the authors videos on Instagram. A true inspirational story.
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- Monique
- 08-14-24
Worthy
Nothing compares a true history…. And I’m starting to breathe again . I’m followed him trugh instagram
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- Niko
- 07-11-24
Absolutely incredible & inspiring
What an incredible tale of strength, truth and perseverance. Truly eye opening. No matter what you're going through, you can overcome. This book shows that, while also offering guidance for those who may be willing to take steps toward climbing whatever mountain might be in front of them. Incredibly inspiring. My mountains are not like those mentioned in the book... but the truths and meditations that are present still help me to better myself and my ability to move forward.
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- Anonymous User
- 07-11-24
INSPIRATION AT ITS FINEST!
I related on so many levels. I feel the pain that this beautiful human being endured. And I see the wonderful outcome before me every day on social media. He is living proof you can make it, you can overcome, YOU CAN. LOVE THE BOOK. HIGHLY RECOMMEND A GREAT TEAD BRAVO 👏
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