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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- Narrado por: Brooke Scheller DCN CNS
- Duración: 7 h y 5 m
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Resumen del Editor
Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.
Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol.
How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption.
This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"A helpful addition for anybody taking a holistic approach to changing their relationship to alcohol."—Ruby Warrington, author of Sober Curious
"As a functional medicine expert, I have seen firsthand the powerful grip alcohol can have on a person's wellbeing. In Scheller's groundbreaking new book, her easy-to-follow 4-week plan shows us how we can use food to reset our health and our relationship with alcohol. Drinking doesn't have to be all or nothing, but by understanding the impact alcohol has on our overall health, we can learn better ways to support our needs—physically and emotionally—so that we can walk away with a better sense of what truly fuels us.”—Dr. Will Cole, IFMCP, DNM, DC, author of Ketotarian, The Inflammation Spectrum, NYT-bestseller, Intuitive Fasting, and Gut Feelings
"This compelling book takes us through how our body changes ‘on alcohol’. Alcohol replaces nutrient dense foods in our diet, causing nutritional deficiencies that cause us to crave more alcohol. This affects our brain, gut, ability to regulate glucose and insulin, and sense of self. Dr. Scheller asks you to explore your own relationship with alcohol and your drinking triggers. She provides a 30-day plan of food, supplements and herbs, and lifestyle modifications which build your awareness and cut your desire to drink. Join Dr. Scheller in this journey of self-discovery to live an alcohol-free life. When one door closes, another opens.”—Liz Lipski, PhD, CNS, BCHN, IFMCP, Professor and Director of Academic Development for the Nutrition programs at Maryland University of Integrative Health, Author of Digestive Wellness and Digestive Wellness for Children
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- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Unbottled Potential
- Break Up with Alcohol and Break Through to Your Best Life
- De: Amanda Kuda
- Narrado por: Amanda Kuda
- Duración: 6 h y 10 m
- Versión completa
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General
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As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life.
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Wonderful resource!
- De R. Butterfield en 04-06-24
De: Amanda Kuda
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h y 34 m
- Versión completa
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In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
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As a "Quit Lit" connoisseur, this is a new fave!
- De Cheri Howard en 06-24-23
De: Laura McKowen
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Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- De: Sienna Green, Sober on a Drunk Planet
- Narrado por: Ayesha Tansey
- Duración: 3 h y 48 m
- Versión completa
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Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
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101 Reasons to Stop Drinking
- De Kathy en 09-15-23
De: Sienna Green, y otros
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Drunk-ish
- A Memoir of Loving and Leaving Alcohol
- De: Stefanie Wilder-Taylor
- Narrado por: Stefanie Wilder-Taylor
- Duración: 7 h y 19 m
- Versión completa
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General
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For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun.
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A good read (listen)
- De Sheila en 01-23-24
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This Side of Alcohol
- Random Thoughts and Candid Words of Pain, Hope, Humor, Love—and All That Is Possible in Sobriety
- De: Peggi Cooney
- Narrado por: Peggi Cooney
- Duración: 6 h y 36 m
- Versión completa
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This Side of Alcohol is borne out of the cathartic journaling I did during the first two years following my break-up with alcohol. It tells the story of what I did to get and stay sober, allowing me to transform my shame, guilt, and anger into self-compassion, self-discovery, and forgiveness—of myself and others. From self-loathing isolation to a joyous community of support and rediscovered intimacy with my family.
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Authenticity
- De Cindy W. Mitchell en 06-04-24
De: Peggi Cooney
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- De: Veronica Valli, Chip Somers
- Narrado por: Veronica Valli
- Duración: 6 h y 51 m
- Versión completa
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General
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Narración:
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
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Great book on the bright side of sobriety
- De Adrienne Little en 04-26-22
De: Veronica Valli, y otros
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Unbottled Potential
- Break Up with Alcohol and Break Through to Your Best Life
- De: Amanda Kuda
- Narrado por: Amanda Kuda
- Duración: 6 h y 10 m
- Versión completa
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General
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Narración:
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Historia
As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life.
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Wonderful resource!
- De R. Butterfield en 04-06-24
De: Amanda Kuda
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h y 34 m
- Versión completa
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General
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Narración:
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Historia
In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
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As a "Quit Lit" connoisseur, this is a new fave!
- De Cheri Howard en 06-24-23
De: Laura McKowen
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Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- De: Sienna Green, Sober on a Drunk Planet
- Narrado por: Ayesha Tansey
- Duración: 3 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
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101 Reasons to Stop Drinking
- De Kathy en 09-15-23
De: Sienna Green, y otros
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Drunk-ish
- A Memoir of Loving and Leaving Alcohol
- De: Stefanie Wilder-Taylor
- Narrado por: Stefanie Wilder-Taylor
- Duración: 7 h y 19 m
- Versión completa
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General
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Narración:
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Historia
For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun.
-
-
A good read (listen)
- De Sheila en 01-23-24
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This Side of Alcohol
- Random Thoughts and Candid Words of Pain, Hope, Humor, Love—and All That Is Possible in Sobriety
- De: Peggi Cooney
- Narrado por: Peggi Cooney
- Duración: 6 h y 36 m
- Versión completa
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General
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Narración:
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Historia
This Side of Alcohol is borne out of the cathartic journaling I did during the first two years following my break-up with alcohol. It tells the story of what I did to get and stay sober, allowing me to transform my shame, guilt, and anger into self-compassion, self-discovery, and forgiveness—of myself and others. From self-loathing isolation to a joyous community of support and rediscovered intimacy with my family.
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Authenticity
- De Cindy W. Mitchell en 06-04-24
De: Peggi Cooney
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- De: Veronica Valli, Chip Somers
- Narrado por: Veronica Valli
- Duración: 6 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
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Great book on the bright side of sobriety
- De Adrienne Little en 04-26-22
De: Veronica Valli, y otros
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- De: Sean Alexander, Sober On A Drunk Planet
- Narrado por: Piers Sherwood-Roberts
- Duración: 7 h y 23 m
- Versión completa
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Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Must read for anyone with alcohol addiction or loved one with alcohol addiction
- De Tanya Masterson en 07-06-23
De: Sean Alexander, y otros
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
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After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
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Never realized I was a binge eater.
- De Laura B VA en 01-15-24
De: Kathryn Hansen
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Alcohol Explained
- De: William Porter
- Narrado por: Nick Jermyn
- Duración: 6 h
- Versión completa
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
- De GlassHalfFull en 04-12-19
De: William Porter
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- De: Clare Pooley
- Narrado por: Karen Cass
- Duración: 10 h y 12 m
- Versión completa
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Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
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The performance makes this one worthwhile...
- De River Holmes-miller en 04-24-18
De: Clare Pooley
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 4 h y 7 m
- Versión completa
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General
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
- De Kindle Customer en 07-07-17
De: Craig Beck
Lo que los oyentes dicen sobre How to Eat to Change How You Drink
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 12-30-23
My need to navigate my drinking through diet is intriguing
Brooke is an outstanding writer and narrator who shows her own path as proof that her advice works. She is more than just an advice giver, she is a professional who has also walked through the fire herself, making her advice that much easier to digest and recieve!
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- Brittany O'Brien
- 01-13-24
Inspiring and accessible guide to better nutrition
I feel more empowered to take care of my health after reading this! I first discovered Dr. Scheller through a podcast where she spoke about the link between nutrition and alcohol use patterns. I appreciate how Dr. Scheller can speak about complex concepts in a way that's accessible to people who don't have a background in science and medicine. In addition to that piece, this book offers recipes and tips for supplements, herbs, and other lifestyle modifications!
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- Caitlin
- 04-26-24
Outstanding
Highly educational and inspiring, with content that is easy to comprehend and engage with. It delves into the impacts of drinking on your health and offers guidance on achieving and sustaining personal goals, accompanied by appealing recipes as a bonus.
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