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How to Keep Emotions in Control
- An Ultimate Guide to Overcome Negativity and Rewire Your Mind for a Positive Healthy Life
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 53 mins
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How to Keep Emotions in Control
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Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering. In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!
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From Empathy to Emotional Management
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- By: Emil Howthorn
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Overall0 out of 5 stars 0
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When we live our lives via empathy, we see life and are living life from a foundation of kindness and compassion which helps us in becoming more than we already are and gives the same to all those that we come into contact with. If you are interested by deepening your emotional focus and in growing your emotional intelligence in methods that enhance aware, co-innovative living, then this audiobook is for you.
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Publisher's summary
Are you upset with yourself?
Do you want to know about how to control your emotions?
Are you facing trouble in controlling and identifying the emotions?
If you agree with any of these questions then your problem is solved this is the right book for you. In this book you will have a deep insight of your emotions, how they are formed and how do they affect our lives. You will know about differentiation of the emotions and also learn about how to control them to have a healthy effect on your personality.
By reading it you will learn:
- What are our basic emotions
- Components of emotions
- Kinds of emotions
- Differentiation of emotions
- Classification of emotions
- How emotions are formed
- How to control emotions
This book is an excellent guide for those people who want to know about the emotions with classifications and kinds from which they are able to identifying the controlling tips and key pints of the emotions.
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Story5 out of 5 stars 33
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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5 out of 5 stars
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
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Kintsugi
- The Japanese Art of Repairing the Body, Mind, and Spirit: Golden Joinery Lifestyle
- By: Hinata Kobayashi
- Narrated by: Iqmal Fuad
- Length: 3 hrs and 26 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story3.5 out of 5 stars 2
Here, you will find everything you need to know about Kintsugi: The Japanese Art of Healing the Body, Mind, and Spirit and effective ways of applying the procedures involved. My aim and objective is not just to give you the tools to free you from being depressed, remain broken and psychologically disturbed, my goal is also to teach you practical ways to actually help the broken ones feel better and be free of discrimination.
By: Hinata Kobayashi
What listeners say about How to Keep Emotions in Control
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Diane Reynolds
- 06-06-20
Didn’t make much sense in audio
Some books work in audio. This isn’t one of them.
It is very academic and difficult to take any practical advice from. This makes it even worse as audio.
The narrator... well he read the copyright notice. And there is zero editing. I think there are footnotes... which seemed to be read at the bottom of the pages.
I gave up even trying in chapter 6.
I received a free copy of the audiobook in exchange for a review.
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