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Women's Anger Management Workbook
- A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking
- Narrado por: ML De Blasi
- Duración: 3 h y 42 m
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Resumen del Editor
Take charge of your anger, and discover productive ways to express it in any situation!
Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling?
Does your significant other not understand your emotions or outbursts, and you find yourself harboring resentment and snapping at him or her?
If you answered yes to any of the above questions, you have come to the right place.
Inside Women's Anger Management Workbook, you will discover:
- Concrete proven methods to channel your anger in positive ways that bring about the outcomes you are seeking
- Helpful ways to identify your triggers and different strategies to use when your triggers cannot be avoided
- How to get to the root cause of your anger and deal with your underlying emotions—which are almost never really anger
- The importance of self-care and ways you can transform your life today to take better care of yourself
- How to be an effective communicator, including information on dealing with difficult people and expressing yourself without anger
And much more!
No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful.
When you have control over your anger, you have control over your life.
Take the first steps in your anger management journey: scroll up and buy today!
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- De Serafin Zuniga en 01-18-24
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- De: Steven Stosny PhD
- Narrado por: Michael Quinlan
- Duración: 5 h y 33 m
- Versión completa
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Life changing/planet changing!
- De rowing girl en 10-02-16
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
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How to Control Your Anger Before It Controls You
- De: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrado por: Tom Parks
- Duración: 6 h y 2 m
- Versión completa
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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Another Great Ellis Book
- De Phil F. en 05-19-20
De: Albert Ellis Ph.D., y otros
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Lo que los oyentes dicen sobre Women's Anger Management Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- SOF
- 09-01-22
Valuable resource
Came across this and found it to be a really useful and practical tool that I can use every day. Life is challenging enough for busy working mothers and a lot is expected of us, at work, at home and everything in between. It is important to take care of ourselves, especially in difficult (and explosive) times and this book lays it out nicely and in a positive way. Spare a couple of hours and you will not regret it, I highly recommend this book!
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- Teaner
- 09-04-22
Great resource
This workbook is wonderful! There is a lot of great practical and useful information. I learned how to understand my anger, identify my triggers, how to get past them. This audiobook provides a number of great tips and strategies, such as the CBT approach, to utilize on your journey to a happier and healthier you. The narration was soothing and perfect for a topic like this. Listening to the audio book put me in a Zen like state. I highly recommend this audiobook!
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- Marie
- 09-20-22
Loved Every Minute of this Audiobook!
"Women's Anger Management Workbook: A Mindful Guide to De-Escalate Explosive Emotions& Overcome Negative Thinking" was terrific.
The book teaches you how to handle most stressful situations without anger or shouting but instead calmly and peacefully.
It teaches you how to channel your anger in positive ways. It helps you identify the triggers that were setting you off.
This book will teach you to be an effective communicator, no matter the situation.
I would recommend this book to anyone.
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- linda
- 09-14-22
Great book about changing how you deal with anger
This is an excellent resource for any woman who has ever felt out of control (ie all of us!). In this book, the author discusses ways to channel your anger into something more positive, shows you how to recognize what your triggers are and deal with them before it’s too late.
It’s not about judging your anger, it’s about recognizing what triggers it and learning how to control it. Not surprisingly, when we cannot control our emotions, it makes sense that our health can also suffer. There are many real life examples that make this book easy to identify with. There are so many things that women struggle with, and without the proper tools to help us navigate our emotions, it is easy to see how so many of us are stressed out and not living our best lives.
I especially appreciated all of the exercises to help you become more mindful of how you are feeling, by teaching you how to identify triggers, how to communicate your needs better and how to take a step back and deal with what you are experiencing without making things worse. When you are able to process your feelings, you are much more likely to be able to respond calmly instead of reacting like a crazy person.
The author teaches us that blaming environment, our kids, spouse, coworkers or boss for causing us to become angry or frustrated is not helpful. Instead, with CBT, mindfulness and self reflection, we can begin to learn how to change the way we manage our negative emotions. She gives you techniques to help de-escalate when you are ready to blow, and teaches you how to express anger in more healthy, less destructive ways.
I would recommend this book to anyone who has trouble with feeling angry or frustrated more often than they want to. It puts everything into perspective and teaches you tips and tricks that are easy to apply to your daily life that make a huge difference to how you (and your loved ones) react to stressors.
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- DadToTheBone
- 09-03-22
fantastic
understanding emotions and how it affects our behavior help one control the out come of relationships. either how to navigate someone else's emotions because you can recognize it or how to recognize it in yourself to control it. this book will help from either side.
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- A. A
- 10-07-22
The much needed companion!
Very resourceful. It walks you through the causes of anger, how to identify your triggers, and then the methods to channel your anger in a positive way. This audiobook is filled with activities and exercises to help you through the process of discovering yourself and see how best to manage your emotions and difficult people around you that otherwise trigger this anger. As a woman with a traumatic past, this audiobook has been able to provide me with every help I need to reshape my future. It is filled with all the details you need to get the right help. I am going to get the hardcover of the book as well as I want to be able to keep it very close to me at all times. It is the much-needed companion I have been looking for. Highly recommended.
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- The Curious Reader
- 09-17-22
Easy to follow steps to controling Anger!
At first, I was taken aback, I don't need Anger Management! However, as I turned the pages I realized all humans can use some help with stepping back and being aware of this emotion, From car rage to arguments with your partner, the author provides excellent advice with steps to follow so you can learn from this emotion rather than bury it deep down within. Each chapter offers assistance with living life in control of emotions and literally finding joy in life. I highly recommend!
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- Colby Scidmore
- 09-05-22
A great overview on dealing with anger management!
This audiobook does a great job of discussing anger management, how to identify your source of anger and frustration, how to express this to your partner, and how to channel your anger into something positive! Although this book is focused on women, I feel that the guiding principles are also applicable to the men out there, myself included. I find myself frustrated and angry also, at times and the tools and skills learned in this book were helpful to me also! Great book overall, I did find the narration a bit slow for my own taste and listened in 1.2x speed and it was perfect!
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- Kimberly Castaldo
- 09-03-22
Don’t give fuel to the fire!
Women have many good reasons to be angry today, and the author acknowledges our real struggles as parents, in business, and in relationships. And we are unjustly criticized as “overreacting”, “drama queens” or my favorite “Karens”. But with these strategies, we can process our feelings and develop calm, measured responses. We can then proceed with addressing and eliminating those who don’t belong, and no one has to lose a limb! I needed this book - thank you!!
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- L.R
- 09-18-22
Brilliant! The methods to reduce rage are lovely!
This book's strategies walk you through each step. It also explains the causes of people's irrational anger and other unpleasant emotions which were very helpful. The methods to reduce rage are lovely.
I believe that everyone might benefit from this audiobook's knowledge of learning how to be more balanced and aware of their behaviors. Fantastic book! 5 Stars.
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