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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
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Publisher's summary
Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health: Even if countless fad diets have failed you in the past.
-Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health?
-Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?
-Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights?
If any of this rings true, Congratulations! You're in the right place.
This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause.
Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
Techniques to maintain muscle mass and increase bone density while getting quality sleep
Successful tips for surviving social events.
Strategies for managing hunger.
And so much more!
Are you feeling skeptical? You may be thinking, "I've tried many diets before." This guide gradually eases you into the lifestyle without overwhelming you. Unlike typical quick-fix fad diets, this science-backed approach to health-enhancing longevity provides a comprehensive, sustainable approach to intermittent fasting, integrating it into your lifestyle without disrupting your day-to-day routine.
Embrace the change; you owe it to your future self!
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- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
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- By: Christopher M. Palmer MD
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- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
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- By: Brené Brown
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
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- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
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- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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What listeners say about Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Powerful Business Solutions, Inc
- 05-29-24
It isn't easy to fast but it is effective.
Intermittent Fasting for Women Over 50 is a great inspiration. The author was able to overcome several serious health issues, including easing menopause symptoms, by implementing on-and-off fasting, also called intermittent fasting. The author employs other unusual methods, such as "earth walking", where you remove your shoes and walk around feeling the earth on your bare feet. She describes this in detail, proving it's effectiveness to help you relax but also connect with the earth, being grounded. By changing your diet and adding supplements to the regime to make sure your body has what it needs to be healthy, your intermittent fasting is more likely to be successful.
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- Stunninblu
- 06-21-24
Great guide
Fasting for Women over 50, Healthy Aging and Empowerment is an invaluable guide for women looking to ease menopause symptoms, lose weight, and optimize their nutrition. The author presents a balanced approach to fasting, tailored specifically for women over 50, with practical tips and scientific insights. This book empowers readers to take control of their health and well-being during a transformative stage of life. Highly recommended for anyone seeking effective strategies for healthy aging and improved vitality.
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- Anonymous User
- 06-13-24
Finally!
Finally, a holistic approach to managing menopause symptoms and achieving weight loss that actually works! The guide to intermittent fasting is a absolute on-point, it has a practical tips and evidence-backed strategies researched specifically for women over 50. Must listen!
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- Bocacheeka
- 05-28-24
VALUABLE INFORMATION!
This book successfully guides you through the uncommonly known benefits of Intermittent Fasting.
Reader will learn different types of IF, including the 16 hour fast / 8 hour eat and
the 5 days of normal eating + 2 days restricted eating. Some of the advised benefits include reducing inflammation, balancing hormones, & regulating food cravings.
Other health-boosting highlights include stretching, nutritious food suggestions and the vital importance of sleep. Author delivers a broad spectrum of great information in a clear & relatable manner.
I recommend this book to anyone seeking to boost their metabolism & shift their body into the next of health.
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- KelliG
- 05-28-24
Book coversd techniques and strategies
The practical advice in the book covers a range of topics, from techniques to maintain muscle mass and increase bone density to strategies for managing hunger and surviving social events. These tips are especially useful for readers who might be skeptical due to past failures with other diets. The gradual introduction to intermittent fasting ensures that readers are not overwhelmed, making the transition smoother and more manageable.
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- Anonymous User
- 06-06-24
Well written, with steps that really guide
You can tell the author really cares with years of experiences and stories. Answering what if questions along the way to help with an unsureness.
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- Kenneth L Muller
- 05-29-24
Perfect for the target audience!
Well-written, easy to follow steps for the target group. A holistic approach. I will recommend this book to my patients for navigating through peri-menopause and the challenges of aging.
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- MW
- 05-24-24
Great help
The book makes intermittent fasting seem doable, even with your busy life. There is much to learn about how fasting can help with menopause symptoms and weight loss. The practical tips on managing hunger and social events are reassuring. You'd appreciate the focus on maintaining muscle and bone health. The promise of better sleep and health is encouraging. This could be the change you need to feel better during menopause.
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- brigitte
- 05-24-24
Intermittent Fasting for Women over 50
Great audio. I currently fast from time to time so I found this audio to be very helpful especially since I am coming up to that age very soon. Highly recommended!
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- hudlocke
- 05-29-24
Tons of great information
We all get the basics - don't eat for some portion of the day - but there is a lot of nuance to learn. This audiobook provides it. It's smartly laid out and beautifully narrated. It's easy to follow and taught me a lot!
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