13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors

De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)

By: Alison Blaire

Narrated by: Alison Blaire

Length: 5 hrs and 55 mins

Publisher's summary

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.

Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health.

But that doesn’t mean you can’t do anything about it.

Prepare your comfiest clothes and yoga mat (or chair!) and discover:

• The secrets to lasting youth and vitality with yoga and its accessible chair variations, designed to fortify your health and enhance your strength, nurturing your aging body, and aging gracefully with poise and tranquility.
• Why yoga is the perfect exercise for you, especially if you’re a beginner, don’t have much time, and love to stay at home
• What you need to start your yoga practice (spoiler alert: you don’t need much!)
• The power of breath and how your breathing can support and deepen your yoga practice
• 13 essential yoga poses that serve as a foundation for your yoga practice
• How proper alignment can lessen the risks of injuries and target the correct muscles for a stronger and healthier body
• Why adjusting and modifying yoga poses doesn’t mean you’re weak or not capable and how to know when to step back and alter a pose
• More than 40+ poses and sequences to boost energy, relieve pain and stress, build strength, improve flexibility, and more!
• Inspiring stories, practical tips, and timely advice to get you on your feet and start your practice
• Detailed step-by-step instructions to do yoga poses and flow and how to modify them accordingly

And so much more!

Yoga is an inclusive exercise designed to meet you wherever you are and guide you to a stronger, healthier, and happier version of yourself.

Because in the end, no one else will benefit from yoga but you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Alison Goler (P)2023 Alison Goler

Best Chair yoga for seniors

In this book, you will discover the transforming power of yoga. You will learn to rethink your boundaries and accept aging gracefully. This audiobook, which includes chair adjustments for accessibility, reveals the keys to perpetual youth and energy. Find the ideal workout for novices, understand the significance of breathing, become skilled in key postures, and draw inspiration from experiences and useful guidance. Let yoga lead the way to greater self-awareness, strength, and flexibility. This is an excellent guide for seniors. The chair options are a must for people like me with so physical limitations and muscle weakness. This book has allowed me to exercise anywhere with a chair

Fantastic Yoga for Seniors

I just got this audiobook for my mom who recently turned 70 and she absolutely loves it. She has definitely found an increase in her strength and flexibility since starting the yoga exercises. She loved how easy it is to follow the instruction as she learned her 13 yoga poses, including the dozens of other poses that are taught to help her with pain and stress and increase her energy. It has been a game changer for her, and I know it will be a game changer for you!

Just the information I needed

This book is for anyone looking to improve their strength, flexibility, and balance gently yet effectively. This beginner-friendly guide is perfect for me as I'm a beginner and found the thought of yoga intimidating; it offers clear and concise instructions that make yoga accessible to everyone, regardless of age or physical ability. The accompanying PDF available with the audiobook is a fantastic resource, providing detailed step-by-step instructions and modifications that ensure safety and effectiveness. The emphasis on breathing techniques and proper alignment is particularly helpful, making this a comprehensive and supportive guide for those new to yoga. Whether you want to relieve pain, boost energy, or enhance your overall well-being, this book is a must-have. I highly recommend this resource.

Yoga exercises for seniors

With this audiobook, you can exercise anywhere with only a chair. No worries if you have poor balance or muscle weakness. These exercises can help you de-stress, sleep, improve balance, improve strength and flexibility, improve mental clarity and focus, and reduce fall risk. It's also ok if you can't do all the poses. This book shows you ways to adjust. You also can download the free PDF included.

Oh, What A Relief!!!!

This audiobook and the PDF are so good. Recently, I have been having back problems; this book provides a great alternative for movements that did not hurt my back and actually helped strengthen some of those muscles.

Gentle Exercises

This book teaches you simple yoga moves that you can do with a chair. You learn that age doesn't stop you from being active. The book shows you how to breathe better to feel better. You feel more flexible and your balance is better too. It makes you want to do yoga every day. You understand how to change the moves to fit you. The stories in the book inspire you to keep going and believe that you can improve your health by yourself. This makes you feel happy and in control of your body.

A Hope of Practicality and Wellness

In an era where holistic health is becoming increasingly vital, "13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors" emerges as a hope of practicality and wellness. It is a valuable resource for seniors seeking to enhance their health gently yet effectively. Its compassionate approach, clear instructions, and comprehensive wellness tips make it a must-read for seniors and caregivers alike.

Gentle Yoga for Seniors: Strength and Flexibility

This audiobook is an excellent guide for seniors looking to improve strength, flexibility, and balance through yoga. With clear, beginner-friendly instructions and chair options for those with physical limitations, yoga is accessible to everyone. The emphasis on breathing techniques and proper alignment enhances both safety and effectiveness. The accompanying PDF is a fantastic resource, offering detailed step-by-step instructions. This audiobook is a must-have whether you want to relieve pain, boost energy, or improve overall well-being. It's a gentle, effective way to stay active and maintain health, making it highly recommended for seniors.

Easy workouts for seniors

This book is a great guide for seniors looing to get active, stronger, more flexible/mobile and in turn sharpen mental clarity. It is very well written with a great background into yoga and the purpose and benefits of alignment. Truly a must read for seniors!

Great book for Seniors

Overall I think is a great book for older adults looking to stay active and healthy. It offers quick, five-minute yoga routines that are easy to do and can be modified with a chair, making them accessible no matter your mobility level. These exercises help reduce stress, enhance sleep quality, and improve balance, strength, and flexibility. Additionally, the book focuses on boosting mental clarity and reducing the risk of falls. If you're a senior aiming to maintain or improve your physical and mental health, this book provides simple, effective tools to help you take control of your well-being.