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Introduction to Internal Family Systems
- Narrado por: Wollman Craig, Katherine Allee, Emily Pike Stewart, Brock D. Vickers
- Duración: 4 h y 3 m
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Resumen del Editor
A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead
We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you:
• Shift from the limiting “mono-mind” paradigm into an appreciation of your marvelous, multidimensional nature
• Unburden your wounded parts from extreme beliefs, emotions, and addictions
• Demystify the most commonly misunderstood parts—the Exiles, Managers, and Firefighters
• Transform your most challenging parts from inner obstacles to invaluable allies
• Embrace the existence of innate human goodness—in yourself and others
• Connect with the true Self that is greater than the sum of your parts
“The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self—the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony—both within ourselves and in our external lives.” For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.
Reseñas de la Crítica
“Rich in illuminating case examples and written with elegant simplicity and wit, this book is an ideal introduction for the general public to Richard Schwartz’s groundbreaking IFS therapy—a unique way of getting to know, befriend, and learn to lead all parts of ourselves.” —Gabor Maté, MD, author of The Myth of Normal
“Introduction to Internal Family Systems lays the foundation for how to learn to love even the most difficult parts of yourself, which opens you to a revolutionary kind of love for others in need of more self-compassion at a time when our world is in desperate need of more kindness.” —Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine and Sacred Medicine
“Internal Family Systems has helped me in my healing process and opened me up to vast modalities of healing.” —Jonathan Van Ness, Emmy®-nominated television personality, comedian, New York Times bestselling author, podcaster, hairstylist, and hair-care innovator
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Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
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You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
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Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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Fantastic
- De DutchessInHarrisburg en 06-14-23
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- De: Richard C. Schwartz
- Narrado por: Richard C. Schwartz PhD
- Duración: 6 h y 54 m
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Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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I love IFS, but didn't love the book
- De Becca Powell en 08-24-19
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- De: Frank G. Anderson, Richard C. Schwartz
- Narrado por: Douglas James
- Duración: 5 h y 55 m
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
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Not Good as an Audiobook
- De Alyssa Joy en 08-03-21
De: Frank G. Anderson, y otros
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- De: Susan McConnell, Richard Schwartz PhD - foreword
- Narrado por: Julie Slater
- Duración: 12 h y 53 m
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Fantastic book!
- De BDM en 03-27-22
De: Susan McConnell, y otros
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Self-Therapy, 2nd Edition
- De: Jay Earley
- Narrado por: David Baird
- Duración: 12 h y 29 m
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A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.
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An exceptional, transformatioal work.
- De toni en 01-01-17
De: Jay Earley
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- De: Amy Yandel Grabowski
- Narrado por: Natasha Soudek
- Duración: 6 h y 46 m
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An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.
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Disappointing presentation
- De monica en 01-14-24
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Workbook: What Happened to You?
- Healing Books, Book 1
- De: Liam Daniels, Alice Moore
- Narrado por: V L COLE
- Duración: 2 h y 15 m
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“Workbook: What Happened to You?” not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book in a clear and concise format, but it also offers interactive exercises, reflective and thought-provoking questions, tools, resources for healing, and supplementary information; all designed to enrich your understanding and help you apply what you’ve heard.
De: Liam Daniels, y otros
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Parts Work
- A Guide to Your Inner Life
- De: Tom Holmes PhD, Lauri Holmes MSW
- Narrado por: Scott R. Pollak
- Duración: 3 h y 6 m
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This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
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I love this book!!!
- De Viclamm en 02-07-21
De: Tom Holmes PhD, y otros
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Jung's Map of the Soul
- An Introduction
- De: Murray Stein
- Narrado por: Larry Earnhart
- Duración: 7 h y 42 m
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More than a mere overview, the book offers listeners a strong grounding in the basic principles of Jung's analytical psychology in addition to illuminating insights.
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punishing narration
- De mike en 03-13-17
De: Murray Stein
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- De: Ilyse Kennedy LPC LMFT PMH-C
- Narrado por: Wendy Tremont King
- Duración: 4 h y 55 m
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Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.
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Wonderful book for healing journey
- De Amazon Customer en 11-09-23
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The Religion of Tomorrow
- A Vision for the Future of the Great Traditions - More Inclusive, More Comprehensive, More Complete
- De: Ken Wilber
- Narrado por: Graeme Malcolm
- Duración: 30 h y 17 m
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A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision.
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A mind-blowing spiritual experience
- De IW Ferreira en 09-01-17
De: Ken Wilber
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Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy
- De: Jenna Riemersma
- Narrado por: Jenna Riemersma
- Duración: 7 h y 35 m
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Therapist and speaker Jenna Riemersma applies the groundbreaking insights of Internal Family Systems (IFS) for anyone who feels stuck in unwanted feelings and behaviors, with a special focus on personal transformation for listeners of faith. In Altogether You, she explains why our parts are so often at war-parts of us wanting to please others and do things right while other parts seem bent on acting out, shutting down, or engaging in hurtful behaviors.
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Great book, one significant caveat
- De Tuck en 06-25-22
De: Jenna Riemersma
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- De: Frank G. Anderson
- Narrado por: Brian Arens
- Duración: 8 h y 26 m
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
- De Summer Peterson en 02-28-22
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Self-Therapy
- Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
- De: Jay Earley PhD
- Narrado por: Jay Earley PhD
- Duración: 6 h y 30 m
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Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
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More than a book it is a transformational tool.
- De Néstor Etayo en 02-03-15
De: Jay Earley PhD
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The Language of Emotions (Revised and Updated)
- What Your Feelings Are Trying to Tell You
- De: Karla McLaren M.Ed
- Narrado por: Karla McLaren M.Ed
- Duración: 20 h y 29 m
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Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
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An important step to understand life by understanding emotions
- De Anonymous User en 03-05-24
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The Others Within Us
- Internal Family Systems, Porous Mind, and Spirit Possession
- De: Robert Falconer
- Narrado por: Andrew Baldwin
- Duración: 21 h y 5 m
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Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden—something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.
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Narrator sounds patronizing, uncaring and smarmy about important subjects—RUINS IMPORTANT BOOK
- De Rhombus en 04-25-24
De: Robert Falconer
Lo que los oyentes dicen sobre Introduction to Internal Family Systems
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- JCM
- 11-08-23
Life changing
Wonderful intro into IFS for someone who is brand new to the theory and concepts. Recommend. Also, high quality recording and good narrator.
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- Maw Bear
- 09-13-23
My journey to healing
This was recommended by a coworker and I am so thankful. This is my journey to a balanced life.
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- L. Jarrell
- 07-04-23
A great IFS read
This is a well-written book that provides a very thorough introduction to IFS. I read this as I was reading No Bad Parts and I thought the two books worked well together.
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- red1
- 01-20-24
understanding IFS
i Loved it. it was extremely helpful for my journey!! very grateful for this work.
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- Sarah B
- 01-20-24
Beautiful
A beautiful path through some troubled waters, thank you. Great place to start my healing journey.
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- Ryan
- 04-04-23
Helpful
This is a great summary and introduction of the revolutionary IFS therapy. Recommended reading if you like psychology or are looking for ways to mitigate suffering
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- Becky
- 05-22-23
Clear, simple introduction to IFS
Dr. Richard Schwartz does a fantastic job in clearly and simple explaining IFS. I highly recommend it without reservation.
From a grateful learner,
Rivka Edery
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- Jeremiah
- 10-26-23
Great intro to IFS !
This is a good place to start your knowledge journey with IFS. Easy to follow.
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- amazongal
- 06-23-24
Easy to understand for a first timer
Loved it! Thank you for all your hard work uncovering the incredible connection between our internal selves and the complexity of how it fits within the world we live in
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- HK Powers
- 01-24-24
super helpful overview
This book gave me a better overall understanding of how IFS works and what to expect when beginning an I. F. S journey. I was unfamiliar with what kind of parts I might encounter on this journey but this book clearly outlines some of the parts we might encounter & what their roles are. Since I am a survivor of a religious cult, I found the references to biblical verses somewhat triggering. If not for this, I might bump this book to a 4 star.
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