-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Narrado por: Mark Wolynn
- Duración: 8 h y 16 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $18.88
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![What Happened to You? Audiolibro Por Oprah Winfrey, Bruce D. Perry arte de portada](https://m.media-amazon.com/images/I/419lb4KlYPL._SL240_.jpg)
![The Body Keeps the Score Audiolibro Por Bessel A. van der Kolk arte de portada](https://m.media-amazon.com/images/I/41dfe587mFL._SL240_.jpg)
![The Mountain Is You Audiolibro Por Brianna Wiest arte de portada](https://m.media-amazon.com/images/I/41jiySKmibL._SL240_.jpg)
![Atlas of the Heart Audiolibro Por Brené Brown arte de portada](https://m.media-amazon.com/images/I/512eLzUcx6L._SL240_.jpg)
![The Myth of Normal Audiolibro Por Gabor Maté MD, Daniel Maté arte de portada](https://m.media-amazon.com/images/I/51vHtpJXiJL._SL240_.jpg)
![Atomic Habits Audiolibro Por James Clear arte de portada](https://m.media-amazon.com/images/I/513Y5o-DYtL._SL240_.jpg)
![How to Do the Work Audiolibro Por Dr. Nicole LePera arte de portada](https://m.media-amazon.com/images/I/51n3W96TP7L._SL240_.jpg)
![Breaking the Habit of Being Yourself Audiolibro Por Joe Dispenza arte de portada](https://m.media-amazon.com/images/I/51RRcIBg93L._SL240_.jpg)
![No Bad Parts Audiolibro Por Richard C. Schwartz PhD, Alanis Morissette - foreword introduction arte de portada](https://m.media-amazon.com/images/I/51BFS345dcL._SL240_.jpg)
![Attached Audiolibro Por Amir Levine, Rachel Heller arte de portada](https://m.media-amazon.com/images/I/41vXXIvlKxL._SL240_.jpg)
![Raising Good Humans Audiolibro Por Hunter Clarke-Fields MSAE, Carla Naumburg PhD arte de portada](https://m.media-amazon.com/images/I/51tCrZQp+LL._SL240_.jpg)
![What My Bones Know Audiolibro Por Stephanie Foo arte de portada](https://m.media-amazon.com/images/I/51xMKgmCz-L._SL240_.jpg)
![When the Body Says No Audiolibro Por Gabor Maté MD arte de portada](https://m.media-amazon.com/images/I/41J7N4FUhQL._SL240_.jpg)
![My Grandmother's Hands Audiolibro Por Resmaa Menakem MSW LICSW SEP arte de portada](https://m.media-amazon.com/images/I/51dO5GwxjkL._SL240_.jpg)
![Complex PTSD Audiolibro Por Pete Walker arte de portada](https://m.media-amazon.com/images/I/51ANTZSdhjS._SL240_.jpg)
![Healing Your Lost Inner Child Audiolibro Por Robert Jackman arte de portada](https://m.media-amazon.com/images/I/41-3JECYKyS._SL240_.jpg)
![Whole Again Audiolibro Por Jackson MacKenzie, Shannon Thomas - foreword arte de portada](https://m.media-amazon.com/images/I/417xsdkNkmL._SL240_.jpg)
![Recovering from Emotionally Immature Parents Audiolibro Por Lindsay C. Gibson PsyD arte de portada](https://m.media-amazon.com/images/I/51bJLyeGZ0L._SL240_.jpg)
![Adult Children of Emotionally Immature Parents Audiolibro Por Lindsay C. Gibson PsyD arte de portada](https://m.media-amazon.com/images/I/51ExXbIgTUL._SL240_.jpg)
![Accessing the Healing Power of the Vagus Nerve Audiolibro Por Stanley Rosenberg, Benjamin Shield - foreword arte de portada](https://m.media-amazon.com/images/I/41cMhcD9CCL._SL240_.jpg)
![Healing from Hidden Abuse Audiolibro Por Shannon Thomas LCSW arte de portada](https://m.media-amazon.com/images/I/51UMbWWK7HL._SL240_.jpg)
![Daughter Detox Audiolibro Por Peg Streep arte de portada](https://m.media-amazon.com/images/I/51+DV7xx2ZL._SL240_.jpg)
![Running on Empty Audiolibro Por Christine Musello PsyD, Jonice Webb PhD arte de portada](https://m.media-amazon.com/images/I/51o++jQx3WL._SL240_.jpg)
![Understanding the Borderline Mother Audiolibro Por Christine Ann Lawson arte de portada](https://m.media-amazon.com/images/I/610OGojXPPL._SL240_.jpg)
![Childhood Disrupted Audiolibro Por Donna Jackson Nakazawa arte de portada](https://m.media-amazon.com/images/I/516Vwoo5plL._SL240_.jpg)
![Mothers Who Can't Love Audiolibro Por Susan Forward, Donna Frazier Glynn arte de portada](https://m.media-amazon.com/images/I/51tN-Bn7ZGL._SL240_.jpg)
![Motherless Daughters, 20th Anniversary Edition Audiolibro Por Hope Edelman arte de portada](https://m.media-amazon.com/images/I/51lbI-C6QjL._SL240_.jpg)
![Getting Past Your Past Audiolibro Por Francine Shapiro arte de portada](https://m.media-amazon.com/images/I/41PxXphMQhL._SL240_.jpg)
![Will I Ever Be Good Enough? Audiolibro Por Karyl McBride arte de portada](https://m.media-amazon.com/images/I/51HogNREtlL._SL240_.jpg)
![The Body Never Lies Audiolibro Por Alice Miller arte de portada](https://m.media-amazon.com/images/I/51o4fEuywhL._SL240_.jpg)
Resumen del Editor
Brought to you by Penguin.
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start with You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Groundbreaking." (Tara Brach)
Relacionado con este tema
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
-
NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
-
The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- De: Denna D. Babul RN, Karin Luise PhD
- Narrado por: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Duración: 9 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
-
-
very healing and tremendously helpful
- De R. Mccloud en 01-14-18
De: Denna D. Babul RN, y otros
-
Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
-
-
some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Relationship Breakthrough
- How to Create Outstanding Relationships in Every Area of Your Life
- De: Cloe Madanes, Anthony Robbins
- Narrado por: Aimee Jolson
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
-
-
Disappointed
- De Dee en 01-10-16
De: Cloe Madanes, y otros
-
The Open-Hearted Way to Open Adoption
- Helping Your Child Grow up Whole
- De: Lori Holden, Crystal Hass
- Narrado por: Meredith Mitchell
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.
-
-
Who is talking?
- De Robert en 06-26-18
De: Lori Holden, y otros
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
-
NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
-
The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- De: Denna D. Babul RN, Karin Luise PhD
- Narrado por: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Duración: 9 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
-
-
very healing and tremendously helpful
- De R. Mccloud en 01-14-18
De: Denna D. Babul RN, y otros
-
Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
-
-
some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Relationship Breakthrough
- How to Create Outstanding Relationships in Every Area of Your Life
- De: Cloe Madanes, Anthony Robbins
- Narrado por: Aimee Jolson
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
-
-
Disappointed
- De Dee en 01-10-16
De: Cloe Madanes, y otros
-
The Open-Hearted Way to Open Adoption
- Helping Your Child Grow up Whole
- De: Lori Holden, Crystal Hass
- Narrado por: Meredith Mitchell
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.
-
-
Who is talking?
- De Robert en 06-26-18
De: Lori Holden, y otros
-
Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- De: Craig Buck, Susan Forward
- Narrado por: Jo Anna Perrin
- Duración: 10 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
-
-
Its worth a listen.
- De Amanda en 08-20-12
De: Craig Buck, y otros
-
Twenty Things Adopted Kids Wish Their Adoptive Parents Knew
- De: Sherrie Eldridge
- Narrado por: Rosemary Benson
- Duración: 6 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
The voices of adopted children are poignant, questioning. And they tell a familiar story of loss, fear, and hope. This extraordinary book, written by a woman who was adopted herself, gives voice to children's unspoken concerns, and shows adoptive parents how to free their kids from feelings of fear, abandonment, and shame. With warmth and candor, Sherrie Eldridge reveals the 20 complex emotional issues you must understand to nurture the child you love.
-
-
The glass is half empty.
- De stephen blackwell en 07-19-24
De: Sherrie Eldridge
-
The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- De: Rachel Sussman
- Narrado por: Susan Boyce
- Duración: 12 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
-
-
lifesaver!
- De Dawson en 11-30-17
De: Rachel Sussman
-
The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
-
-
Mental health is a physical process
- De Meagen G. en 04-18-22
-
Being There
- Why Prioritizing Motherhood in the First Three Years Matters
- De: Erica Komisar, Sydny Miner
- Narrado por: Wendy Tremont King
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.
-
-
Highly Recommended
- De Arocha en 03-09-18
De: Erica Komisar, y otros
-
To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- De: Molly Millwood
- Narrado por: Molly Millwood
- Duración: 9 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
-
-
Pretty good
- De C Sandell en 03-07-21
De: Molly Millwood
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
-
Amazing
- De Kimberly Davis en 10-27-20
-
The Body Never Lies
- The Lingering Effects of Hurtful Parenting
- De: Alice Miller
- Narrado por: Sara Clinton
- Duración: 5 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Never before has world-renowned psychoanalyst Alice Miller examined so persuasively the long-range consequences of childhood abuse on the body. Using the experiences of her patients along with the biographical stories of literary giants such as Virginia Woolf, Franz Kafka, and Marcel Proust, Miller shows how a child's humiliation, impotence, and bottled rage will manifest itself as adult illness - be it cancer, stroke, or other debilitating diseases.
-
-
Remarkably Enlightened
- De Amazon Customer en 08-24-16
De: Alice Miller
-
Brainstorm
- The Power and Purpose of the Teenage Brain
- De: Daniel J. Siegel M.D.
- Narrado por: Daniel J. Siegel M.D.
- Duración: 10 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
-
-
Narration for kindergarteners...
- De Kalutha en 03-28-14
-
Post-Romantic Stress Disorder
- What to Do When the Honeymoon Is Over
- De: John Bradshaw
- Narrado por: Joe Barrett
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field. He taught us about functional and dysfunctional families, showed us how shame could become toxic and poisonous to our core selves, and helped us understand and heal the wounded, vulnerable "inner child" conceived by, and thriving in, that environment. In Post-Romantic Stress Disorder (PRSD), Bradshaw gives readers a clear explanation of the difference between falling in love, lust, and true love.
-
-
How do you own the world, how do you own disorder?
- De Derek G. en 01-13-17
De: John Bradshaw
-
The Undervalued Self
- De: Elaine N. Aron
- Narrado por: Marguerite Gavin
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
-
-
Life Changing!
- De Dawn Mitchell en 09-20-15
De: Elaine N. Aron
-
Controlling People
- How to Recognize, Understand, and Deal with People Who Try to Control You
- De: Patricia Evans
- Narrado por: Xe Sands
- Duración: 6 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
In Controlling People, best-selling author Patricia Evans tackles the "controlling personality" and reveals how and why these people try to run other people's lives. She also explains the compulsion that makes them continue this behavior - even as they alienate others and often lose those they love. Should you ever find yourself in the thrall of someone close to you, Controlling People is here to give you the wisdom, power, and comfort you need to be a stronger, happier, and more independent person.
-
-
EXTRAORDINARY
- De Rob en 02-27-14
De: Patricia Evans