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La guía práctica del ayuno intermitente para mujeres mayores de 50 [The Practical Guide to Intermittent Fasting for Women over 50]
- Pasos sencillos para ayudarte a perder peso, regular tu metabolismo y aumentar tu energía
- Narrado por: Bibiana Segura
- Duración: 5 h y 46 m
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Resumen del Editor
¿Te sientes frustrada debido los cambios corporales que has experimentado tras la menopausia? El secreto para mantenerte en forma a partir de los 50 es más sencillo de lo que crees... Si alguna vez te has sentido desconectada de tu cuerpo y tu yo interno, o has luchado incansablemente por cambiar con poco o ningún progreso, debes saber que no estás sola. Innumerables mujeres comparten este desafiante viaje.
Te presento el AYUNO INTERMITENTE (AI)—un método probado y eficaz que puede ayudarte a perder peso y mantenerte en forma para que puedas disfrutar de tu vida al máximo.
La Guía práctica del ayuno intermitente para mujeres mayores de 50 te ofrece consejos, trucos y estrategias específicamente diseñados para adaptarse fácilmente a tus necesidades y estilo de vida únicos.
En esta guía, descubrirás:
• Cómo las mujeres mayores de 50 experimentamos cambios corporales significativos, y por qué el AI tiene un efecto rejuvenecedor en tu cuerpo y mente, incluso si ahora mismo te sientes decaída e hinchada
• Cómo elegir el protocolo de AI perfecto para ti que se adapte sin esfuerzo a tu rutina diaria
• Errores comunes que cometen las personas cuando ayunan y cómo evitarlos
• Una colección de 101 recetas sanas y sabrosas que harán que tu viaje de AI sea placentero y detendrán los antojos y la sensación de hambre en tu recorrido
• Ejercicios que puedes hacer en la comodidad de tu casa adaptados a tu condición física
• Cómo superar fácilmente los desafíos del AI con la orientación de expertos y consejos prácticos, asegurándote una transición fluida y exitosa hacia el ayuno intermitente
• BONO: un plan de comidas de 28 días diseñado para una nutrición sana y equilibrada que te garantizará una buena alimentación sin sufrir privaciones
¡Y mucho más!
!Si quieres descubrir los secretos de la pérdida de peso sostenible, una salud vibrante y recuperar tu entusiasmo por la vida, ¡desplázate hacia arriba y haz clic en el botón "Agregar al carrito" ahora mismo!
Please note: This audiobook is in Spanish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre La guía práctica del ayuno intermitente para mujeres mayores de 50 [The Practical Guide to Intermittent Fasting for Women over 50]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- D.Lynch
- 01-20-24
Un Cambio Transformador
"La guía práctica del ayuno intermitente para mujeres mayores de 50" en Audible.com es un libro que ha generado un cambio transformador en mi vida. Los pasos sencillos presentados en este audiolibro me han ayudado a perder peso de manera efectiva, regular mi metabolismo y aumentar mi energía. El autor ofrece consejos claros y fáciles de seguir, lo que hace que el ayuno intermitente sea accesible para mujeres mayores de 50 años. Si buscas una guía práctica para mejorar tu bienestar y sentirte mejor contigo misma, este audiolibro es una elección excelente.
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- Danielle
- 01-26-24
Perfecto!
Una contribución valiosa a la literatura de bienestar femenino. Linda Park ha creado una guía comprensiva y accesible que no solo informa, sino que también empodera a las mujeres en la segunda mitad de sus vidas a tomar el control de su salud a través del ayuno intermitente. Muy recomendado para aquellas que buscan un enfoque práctico y efectivo para mejorar su bienestar después de los 50 años. Lo recomiendo!
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- WilmoreDee
- 01-23-24
Increíbles recetas
Como mujer que se acerca rápidamente a los 50, he comprobado año tras año lo mucho que está cambiando no sólo mi cuerpo, sino también mi salud mental. Hago todo lo posible para mantener mi salud, pero siento que incluso con el esfuerzo que estoy poniendo, no veo los mismos resultados que vi en mis años más jóvenes. El libro incluye bastante información que no es sólo sobre el ayuno intermitente, lo cual fue de gran ayuda porque recuperar el control de tu salud no es sólo cosa de uno. Este libro es muy detallado y tiene todo lo que necesitas para sentirte seguro sobre el viaje que estás a punto de comenzar. El ayuno intermitente (AI) no es algo que haya probado antes, pero había oído hablar de sus beneficios y quería intentarlo. Algo que aprendí de inmediato es que el ayuno intermitente es una solución rejuvenecedora para las personas mayores que se sienten lentas y agobiadas por los cambios relacionados con la edad. También me gusta que el autor repase los errores comunes que hay que evitar. Al aprender a evitarlos, creo que me mantendré en el buen camino y evitaré sentirme tan frustrada.
Hay un montón de recetas en el libro y OMG suenan tan deliciosas. Todavía no las he probado, pero estoy haciendo mi lista de la compra y estoy muy emocionada por hacer algunas comidas nuevas y cambiar mi horario de comidas. Muchas de las recetas ayudan a frenar el apetito para que no sientas que te mueres de hambre y quieras romper inmediatamente el ayuno para comer. Recomendaría este libro a cualquier mujer mayor que esté buscando un libro que entienda los problemas del envejecimiento pero que también esté preparada para adoptar algunos cambios saludables increíbles en su vida.
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- WoodStoneBridge
- 01-19-24
¡Altamente recomendado!
Escuché "La guía práctica del ayuno intermitente para mujeres mayores de 50" y fue realmente bueno. El narrador explicó las cosas de una manera fácil de entender, especialmente para alguien como yo que tiene más de 50 años. Los consejos y estrategias fueron útiles, y me gustó que esté diseñado específicamente para nuestras necesidades y estilos de vida. Las recetas y ejercicios fueron una buena adición, haciendo que todo el viaje del ayuno intermitente fuera placentero. Si estás buscando una guía simple y efectiva, ¡este audiolibro vale la pena!
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- RJ
- 01-27-24
Valiosa orientación para mujeres mayores de 50
Este libro ofrece una valiosa orientación para mujeres mayores de 50 años interesadas en el ayuno intermitente. Con un enfoque fácil de seguir, la autora brinda información relevante y consejos específicos para mujeres en este rango de edad. Desde explicaciones claras sobre los beneficios del ayuno intermitente hasta pautas personalizadas, creo que sería una herramienta muy útil para aquellas mujeres que busquen mejorar su salud y bienestar a través de esta práctica.
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- Emma Sky
- 01-27-24
Información valiosa para mujeres mayores de 50!
Me encantó toda la información que brinda este audiolibro ya que es bastante practico y te enseña como iniciar en el Ayuno Intermitente con las herramientas correctas. Si estabas dudando si empezar o no a hacer AI, te recomiendo que escuches este audiolibro.
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- Butterflywings09
- 01-13-24
Excellente!
"La guía práctica del ayuno intermitente para mujeres mayores de 50" es una obra imprescindible para aquellas mujeres que buscan reinventar su salud y bienestar después de los 50. Este audiolibro ofrece una mirada fresca y accesible al mundo del ayuno intermitente, adaptado específicamente a las necesidades únicas de las mujeres en esta etapa de la vida. Con consejos prácticos y pasos sencillos, es un recurso valioso para perder peso de manera efectiva, regular el metabolismo y aumentar la energía. Lo que más destaca es la forma en que aborda los cambios hormonales y el envejecimiento, ofreciendo estrategias realistas y sin privaciones. La narración es clara y motivadora, convirtiéndolo en un compañero perfecto para quienes buscan un cambio saludable en su vida
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- Joshua Rivedal
- 01-21-24
Una joya informativa para mujeres mayores de 50
Este audiolibro es una guía práctica e imprescindible sobre el ayuno intermitente para mujeres mayores de 50. La narración es cautivadora, y la autora presenta de manera clara y concisa información valiosa. Las experiencias compartidas por mujeres reales añaden un toque personal que inspira. La estructura del audiolibro facilita la comprensión y aplicación de los principios del ayuno. Una herramienta indispensable para mejorar la salud y el bienestar. ¡Cinco estrellas merecidas!
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- Jimi Calise
- 01-13-24
Revitaliza Tu Bienestar: Ayuno Intermitente
'La guía práctica del ayuno intermitente para mujeres mayores de 50' es un recurso esencial para mujeres buscando un enfoque efectivo. Con pasos sencillos, ayuda a perder peso, regular el metabolismo y aumentar la energía. Una guía práctica para revitalizar el bienestar y la vitalidad en la edad dorada
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- BookishME
- 01-19-24
Fantástico
Hay mucha información que aprender. Hice muchas notas para mí. No puedo esperar a aplicar algunos de los consejos en mi vida diaria.
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