Let's Do This!

Live Your Most Happy, Healthy and Balanced Life

De: Liberty Bernal

Narrado por: Liberty Bernal

Duración: 3 h y 53 m

Resumen del Editor

A mix of Rachel Hollis’ Girl, Wash Your Face and Jillian Michael’s tough love and a passionate knowledge of the latest in women’s fitness, nutrition, and wellness all her own, Liberty Bernal breaks down the emotional, physical, and real reasons why we fall short of our goals.

Let's Do This! shows you how to overcome any excuse or life hurdle, permanently. The audiobook is full of solutions. It provides motivation, inspiration, and tools to begin using immediately, without starving or hitting the gym for hours on end from this authentic and genuine perspective.

©2019 Liberty Bernal (P)2019 Liberty Bernal

Amazing

This book is very inspirational, I went to middle school with the Author and I had no idea what her life had in store for her. However, this book is just what we as woman need and I look up to her in so many ways now. The author knows just what we as woman need. Thanks for the Great book Liberty!

SO many gems in this book!!

I would recommend this book to every woman looking to create and maintain balance and consistency in their overall well-being. I love that the author touches on all aspects of wellness, even mental health! The book is full of simple, everyday practices to create the balance that we are all looking for. The book was easy to follow and I didn’t want to stop listening! I appreciated the blend of both research based education, as well as the author’s own personal experiences (years of it!). Well done and a must-read!!

Packed full of great advice!

Liberty has such a way of teaching and encouraging that everyone will be inspired to make real changes in their lives. She boils it down to the nuts and bolts.. everything from diet and nutrition to meditation and sleep. I loved the way she speaks specifically to women’s physiology, chemistry and emotions. Liberty Bernal is a cheerleader for women of all ages!

Awesome read for women!!!

This book did an amazing job of providing helpful tips and information that all women need when it comes to their health and wellness. It is written in such an engaging way that you don’t ever want to put it down! This will definitely be a go-to book to read over and over again for constant reminders of how to better take care of myself and my body!

Must read for all women !!

Trying to find the right books for health, fitness, motivation and mindset can be exhausting (plus time consuming having to read so many books and they all say different things). Search no more ladies! Liberty has taken all of that and put it into ONE easy to read (or listen to) book!! I can NOT stress enough that EVERY WOMAN (and I honestly think men too) needs to read this! Any age, any fitness level!

She not only has 20+ years experience, but she’s tried and tested almost everything out there- so you don’t have to! This isn’t a quick fix diet book, it’s a lifestyle that’s maintainable and life changing !!! She’s real, honest, and practical! And she knows what she is talking about- backed by science, research, and herself as the guinea pig !

This book offers motivation, health & wellness tips, nutrition, workout tools, mindset, accountability and sooo much more! Do yourself a favor and read it !

Love this book!

Listening to the author Liberty Bernal narrate is like sitting down with your best friend offering advice. It’s filled with real life easy to follow examples on how to get your fitness and life in balance. Definitely a book I will continue to reference throughout my journey!

Review :: Let’s Do This, by Liberty Bernal.

🔺This was the perfect book to get me motivated for the New Year !! I both read & listened to the book and highly recommend doing both. While listening, I when I connected with a part ... or thought, I’m going to try that ... I would reference to the book & either highlight of make a note in the book. I see myself picking this up every once in a while and checking in.
Right away, you can tell Liberty is filled with information and knowledge in the fitness field. She also has a lot of input and suggestions on living and maintaining the best life you can live. There are six sections, not only focusing on fitness . . .but mindset, nutrition, and wellness. Liberty shares some very personal stories, everyone of us ladies will connect in some way.
This is the first book Bernal has written & is a self publisher. It’s a quick read . . . and yet very powerful in a lot of ways.
Overall Rating ::⭐️⭐️⭐️⭐️

GREAT Book!

This was my first time listening to an audible book and I LOVED it. It was entertaining, fun and real. She talked about nutrition in a way that I felt I could actually implement in my life without feeling overwhelmed. I listened to it on my beach walks and finished it in a week!

Great tips for a healthy mindset and body

Let’s Do This! is a great book for anyone looking for some additional encouragement and motivation for their overall health and wellness. Liberty starts the book talking about positive mindset and the path to health really starts there. As a fitness professional for over 20 years, she has a lot to share and has tried it all to be fit and healthy. There are some really great tips in here to make sure you are maximizing your workouts like what she shares about heart rate. I previously did not know this but have started to incorporate into my workouts. She also shares ideas on healthy eating including go-to snacks and her methodology for balance overall - instead of suggesting a specific diet that many people have trouble sticking to. Raise a glass of wine (or kombucha, since she tells you it’s okay to have both) and cheers to Liberty for an awesome and helpful book.

Highly Recommend This Book

This book has helped to give me the motivation that I was lacking within different areas, and it also has helped me to feel like I was not alone. I've been the "Yes" girl most of my life as well, but I'm learning that it's okay to say no and it doesn't mean that you're letting anyone down; it just means that you're setting healthy boundaries.