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Losing Weight Is a Healing Journey
- Narrated by: Katrina Love Senn
- Length: 6 hrs and 54 mins
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Publisher's summary
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...
In a world full of junk food, fad diets, misinformation, and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly.
Sick, tired, overweight, and just days before her 20th birthday, Katrina had a complete body breakdown. She spent the next couple of months bed-ridden, sleeping for days on end, waking only to be spoon fed by her mother.
This experience set her on a journey to transform her life once and for all. After years of struggle, she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds.
She has kept the weight off for over 12 years now and is committed to sharing her experience and insight so that other women can do the same. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer.
Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Making Life Easy
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 8 hrs and 7 mins
- Unabridged
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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A MUST Read!
- By Theresa on 01-17-17
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The Goddess Revolution
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
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If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
What listeners say about Losing Weight Is a Healing Journey
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- LinaK
- 05-15-18
Finally! A realistic approach to losing weight
Finally! A realistic, healthy and doable approach to losing weight!
I love EVERYTHING about this audio book. The Author's voice is wonderful: soothing, encouraging, gentle. The whole outlook is gentle. I've spent so many years bereaving myself for being fat, negative self talk, diets that work only to fail the minute I'm off them, lots of self hatred in me. This book completely opened my eyes! It gave me the tools I needed to safely, gently and permanently change the way I interact with food, how I view exercise ("gentle movement"), and why I behave the way I do. I have lost 6 lbs (in 2 weeks) without even really trying, and my whole attitude about myself, food and life has changed forever. Thank you so much Katrina.
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2 people found this helpful
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- Esther R.
- 04-02-15
Inspiring in every sense of the word
Would you recommend this audiobook to a friend? If so, why?
Absolutely would recommend. The book is inspiring, useful, and chock-full of authenticity and helpful information to guide a woman towards unburdening herself with the underlying issues which have caused her to carry excess weight. I have both the print book and the audiobook and both are excellent. Listening to Katrina tell her story and guide one through the book is like having a personal and caring guide helping one towards one's healing. Truly a remarkable book and audiobook.
What was one of the most memorable moments of Losing Weight Is a Healing Journey?
The impact it had on me to help me realize the gentle yet self-empowering concept of forgiveness and self-love in a good way (not in an egotistical way).
Which character – as performed by Katrina Love Senn – was your favorite?
No characters in the book, as this is nonfiction. But, as nonfiction, her sincerity is genuine and profound; she truly wants to help other women be healthy and happy and enjoy life.
Was this a book you wanted to listen to all in one sitting?
Yes! But the concepts are so complex, and the need for absorption and reflection so great, I recommend digesting it in smaller sections. I listen to a point where I feel saturated with good insights, and then I stop and reflect on what I've heard.
Any additional comments?
I hope Katrina Love Senn will come to the U.S. and hold seminars or retreats so folks who choose to can come and benefit from direct guidance on the skills she teaches in Losing Weight is a Healing Journey. I also hope she continues to write books and audiobooks!
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2 people found this helpful
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- Melodie E
- 02-25-24
You can heal (and/or lose weight)
This book helps you learn more about how to build your mind body connection and love yourself for who you are right now. Be kind and compassionate to yourself on your healing journey. This book is amazing & just what I needed to hear.
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- Tricia T loving life
- 01-19-16
Not what I expected
A lot of repeated info ... A lot ... Did I mention a lot ?? Omg. Seriously a lot ... Bored to tears sorry
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