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MUSKELAUFBAU - Trainieren wie ein Profi
- Das effektive Krafttrainingsprogramm der Experten - Blitzschnell Muskeln aufbauen, Fettverbrennung maximieren und eine atemberaubende Transformation hinlegen
- Narrated by: Mario Kunze
- Length: 2 hrs and 38 mins
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MUSKELAUFBAU - Trainieren wie ein Profi
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Publisher's summary
Wie Sie endlich schnell und erfolgreich Muskeln aufbauen und Ihren Körper auf das nächste Level bringen
Sie möchten massiv Muskeln aufbauen und sich den lang ersehnten Traumkörper erschaffen? Sie wollen wissen, welche Fitness-Übungen die wirklich effektivsten für Ihr Vorhaben sind und wie Ernährung Sie dabei am besten unterstützt? Sie hätten gerne feste Vorgaben und konkrete Anleitungen, um diszipliniert am Ball bleiben zu können?
Dann haben Sie gerade genau das richtige Buch gefunden! Dieser ultimative Ratgeber bietet Ihnen praxiserprobtes Experten-Wissen rund um Fitness, Muskelaufbau und Ernährung – kompakt und leicht verständlich aufbereitet! Egal ob Anfänger oder Fortgeschrittener: Schreiben Sie Ihre Erfolgsgeschichte und erreichen Sie mit den detaillierten Anleitungen aus diesem Buch in kürzester Zeit überwältigende Fitness-Erfolge!
- Muskelphysiologie: Lernen Sie Hintergründe zum Aufbau und der Funktionsweise des Muskels, um zu verstehen, was sich in Ihrem Körper tut
- Die richtige Ernährung: Alle Details zu Makronährstoffen (Kohlenhydrate, Fette und Proteine), Mikronährstoffen, Wasserzufuhr und Supplements (Nahrungsergänzungsmittel)
- Krafttraining: Ihr ausführlicher und zielführender Trainingsplan mit unkomplizierten Erklärungen, mit dem Sie Ihre körperlichen Ziele im Handumdrehen erreichen werden
- Regeneration: Wieso Sie Ihren Erfolg durch fehlende Regenerationstage schmälern und was Sie tun können, um Ihren Muskelaufbau zu unterstützen
Mit den wissenschaftlich fundierten Fakten und exklusiven Tipps aus diesem Buch werden Sie Ihren Muskelaufbau maximieren! Erreichen Sie Ihre körperlichen Ziele in Rekordzeit und lassen Sie Freunde und Familie staunen! Verschaffen Sie sich einen Vorteil bei der Partnersuche und stellen Sie Ihre Konkurrenz in den Schatten!
Gestalten Sie jetzt Ihr neues ICH! Sichern Sie sich gleich mit diesem Buch das nötige Wissen, um endlich zur besten und stärksten Version Ihrer selbst zu werden!
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