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Masters of Mindfulness: Transforming Your Mind and Body
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins
- Length: 11 hrs and 27 mins
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Publisher's summary
According to Dr. Shauna Shapiro, mindfulness means paying attention in the present moment with an attitude of kindness and generosity. It involves being aware and doing things with conscious intent. But research shows our mind lives in the past or the future almost half of our waking moments. Focusing on this moment in time, this place, your body as it feels in this moment, your breath as it moves in and out right now....
That focus on present-moment awareness has the capability to transform your life. And it has existed for thousands of years, interwoven throughout many religious and intellectual traditions. Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health - physical, mental, emotional - is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be.
In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits.
This course was recorded on location at Esalen Institute in Big Sur, California, a place that is considered a unique sanctuary for anyone interested in the study of human consciousness and the human potential movement. Since 1962, this profoundly beautiful locale has been a thriving hub for investigating and experiencing the journey of mindfulness in its many forms, including cutting-edge scientific research and applications. Not everyone can hop on a plane to California, so Masters of Mindfulness brings this one-of-a-kind experience to you.
Full list of authors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace Nichols, Daniel Siegel, and The Great Courses.
Full list of narrators: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace Nichols, and Daniel Siegel.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Good Morning, Holy Spirit
- By: Benny Hinn
- Narrated by: William Crockett
- Length: 6 hrs and 38 mins
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One cold winter night in Toronto, the Holy Spirit entered Benny Hinn's life in such a dramatic way that he was changed forever. The same thing can happen to you. Join the millions of others who have experienced Good Morning, Holy Spirit, and discover if you are ready to meet the Holy Spirit intimately and personally, willing to listen to His voice, and prepared to know Him as a person. In this revised and expanded edition of Good Morning, Holy Spirit, Benny Hinn shares the insights and the truths that God has taught him through the years.
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This book is anointed.
- By Faith Coates on 10-18-19
By: Benny Hinn
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Journeys Out of the Body
- By: Robert Monroe
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Release date!
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Food: A Cultural Culinary History
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
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What listeners say about Masters of Mindfulness: Transforming Your Mind and Body
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- Mutasim
- 07-26-20
great
loved it. extremely easy to follow along the difference speakers made it fun. highly recommended
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- Cheer4life
- 01-01-20
Helpful to learn mindfulness in daily life.
Enjoyed most of the lectures.... Will keep this purchase and may listen again in the future.
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4 people found this helpful
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- Muy sencillo no resulta util.
- 03-22-20
joyfull !!
each chapter is a dense list of awesome discoveries !! a life change book.
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- Barb
- 05-29-19
I needed this lecture series, and so do you. <3
Best use of my time in a while. Integrating the mind, and being more aware of ourselves may sound cliche to some, but it is astounding how beneficial it is. This series provides scientific-based findings of how to train yourself in mindfulness, without any of the cringeworthy New Age teachings about becoming a 'higher dimensional being'. Worth two credits at half the length.
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67 people found this helpful
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- Faye
- 02-08-20
Worth it
I really enjoyed most of these lectures! They were eye-opening, scientific, and immediately helpful to me. Admittedly - I was disappointed by a couple speakers (namely the one covering Awe and the following person covering Water). Where previous speakers addressed and resolved sources of error in their studies, the Awe speaker seemed to me to be intellectually incestuous and to have fatally flawed data in more than one way - but he never so much as commented on it. The speaker covering water gave off a debate class vibe. I felt like he was trying to persuade me more than give clear information, and that didn’t align with the rest of the course. If this were to be revamped, I feel it would be beneficial to find a different way/speakers to incorporate the helpfulness of nature in mindfulness. Still overall an excellent course!
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19 people found this helpful
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Overall
- Alberto B.
- 03-02-20
Great Courses
Excel lent way to learn from the experts!
Loved it.
thanks for all the knowledge you provided!
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5 people found this helpful
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- Joe
- 07-08-19
some what not relatable
some of the chapters were really good, but I did not feel most of them could relate to my experience.
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18 people found this helpful
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- AMELIA A.
- 01-16-21
self care
there are so many great points in this course. I would recommend that everyone read this.
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2 people found this helpful
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- Anonymous User
- 09-05-22
Amazing Book
This was a great listen. I gained so much knowledge. I immediately started to make adjustments to my way of thinking and by extension my life whilst actively listening to it. Alot of things stuck. I highly recommend this book.
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- Mario Perales
- 12-01-22
Useful
I think the course includes a lot of useful principles for psychotherapy and wellbeing training. It pretty up to date too.
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