Men with Adult ADHD Workbook

ADHD Workbooks, Book 2

By: Jimmy Taylor

Narrated by: Ron AAlgar Watt

Length: 5 hrs and 1 min

Publisher's summary

3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Manage ADHD Struggles.

Master the Art of Mind Mapping and Watch as It Reshapes How Men With ADHD Approach Their Personal and Professional Lives!

Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.

Here is a fraction of what you’ll discover:

1. Revolutionize your daily routine and boost productivity with 5 life-changing mind mapping techniques!

2. Control impulsivity and enhance your decision-making through simple, creative strategies.

3. Handle ANY situation effectively and confidently by developing a powerful emotional regulation toolkit.

4. Manage any rejection and grow stronger through developing a resilient mindsetand effective coping strategies.

5. Learn how to practically address the physical symptoms of anxiety to enhance your overall well-being.

6. Recognize your procrastination triggers and rid yourself of them using effective techniques.

7. Simplify your decision-making process to avoid analysis paralysis and take swift and confident action.

8. Stay driven by discovering and overcoming your motivation loss triggers using proven strategies.

9. Unlock unwavering focus and determination by aligning your core values and key motivators.

10. Develop a positive mindset and immediately boost your self-control by clearly visualizing your success.

And so much more!

Remember! With your purchase, you get access to three free and exclusive bonuses:

1) ADHD Finance Management Guide: Offering five powerful tips on managing your finances better.

2) The ABC Model: Teaching you simple, yet effective ways to control your impulsive behavior.

3) A List of Apps: Helping you to improve and regulate many of your ADHD characteristics.

Download your copy NOW!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Self Transformation Path Inc (P)2024 Self Transformation Path Inc

Gain Insight and Improve Efficiency

This audiobook is a fantastic resource for men dealing with the complexities of adult ADHD. With over 80 mind mapping exercises, it provides practical tools that really resonate with the unique challenges we face. I appreciated how the exercises encourage creativity and self-reflection, making it easier to organize thoughts and tackle daily tasks. If you’re looking to gain clarity and harness your potential, this workbook is an excellent companion on your journey!

A great resource

I loved how the author left no stoned unturned and shared actual tools to help. Learning from the past and building a Holistic plan to build resilience. Exercises are very helpful.

What a comprehensive book!

The author has compiled a wealth of information to walk us through ADHD’s chemistry and provides step-by-step tools to help manage and overcome. I love the science provided. From enhancing relationships to managing impulsivity, we now know how to map our goals and track progress. Love it!

Helpful!

Accompanied by a pdf with images which helps to visualize concepts. Explains executive functions and emotional regulation.
It also covers social well-being, overthinking, intrusive thought, overwhelm, fear of rejection, time management, procrastination, analysis paralysis, learning disabilities, self-discipline, and more. You don't have to have ADHD to benefit from this content!

Excellent Workbook

"Men with Adult ADHD Workbook" is a practical guide filled with effective mind-mapping exercises that help men with ADHD enhance focus, manage time, and boost productivity—the easy-to-follow and precisely tailored to address common ADHD challenges. The included bonuses offer extra support, making this book a valuable tool for anyone looking to take control of their ADHD and thrive. I highly recommend it.

Practical Help for Men with ADHD

This audiobook is really helpful for men dealing with ADHD. What I appreciated most is how it takes difficult challenges and breaks them down into practical exercises you can start using right away. The mind mapping techniques are effective, and the sections on managing impulsivity and building resilience offer advice you can truly apply in everyday life. If you’re looking for real tools to improve focus, decision making, and handling emotions, this audiobook provides solid guidance in a straightforward way.

Exercises for staying focused

I thought the mind-mapping exercises were super helpful for staying organized and focused. I've also found the bonus materials on finance management and the ABC model to be a lot of help too. With ADHD, there are so many things that can be a struggle. But this book has a lot of tools and techniques to manage your symptoms and live a more fulfilling life.

Practical Tools for Daily Success

Each chapter is organized around concrete actions, making it easier to incorporate new habits into everyday routines. The workbook also includes real-world scenarios and examples to assist readers learn how to use the tactics in their own life. Taylor's expertise and knowledge of adult ADHD show through, as he provides practical answers to typical problems including procrastination, lack of ambition, and forgetfulness.

Finding Focus in the Chaos

I found this audiobook particularly helpful for men with ADHD who often feel disconnected. The actionable strategies and exercises will make a real difference in my everyday life. Instead of feeling overwhelmed, you can finally have the tools to manage your symptoms and stay organized. Knowing that others are going through similar challenges is encouraging, and the workbook format will help you stay engaged. I recommend this book!

Great workbook for ADHD

Although targeted toward men, this is a great workbook for their spouses to review as well. Honestly, the spouse may have to remind their poor ADHD husbands to finish the workbook LOL! The narrator’s clear and friendly tone made the exercises easy to follow, and I love how the workbook focuses on practical solutions specifically for men. The mind mapping exercises seem to be a great way to stay on track with tasks. I appreciated how manageable the techniques were—nothing overwhelming and relatively simple to implement. The workbook also allows some conversation points with spouses regarding challenges or behaviors that may cause frustration in the household.