Mindfulness for Beginners, 2 Books in 1

Secrets to Getting Rid of Stress and Staying in the Moment & Get Rid Of Stress in Your Life by Staying in the Moment

De: Robert Norman

Narrado por: Adam Dubeau

Duración: 2 h y 14 m

Resumen del Editor

This two-book bundle includes Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment and Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment.

Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment and satisfaction out of your life, then this book might just be the perfect one for you.

Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

©2016 Ryan Zeman (P)2017 Ryan Zeman

Superb foundation

is passionate and sounds as though he really cares that we ‘get it’ whilst being reassuring if we don’t. He suggests plenty of practical and accessible ways of developing mindfulness. This is a superb foundation which can lead on to more esoteric guides and methods.

Incredible meditation mix

This has everything I was looking for when it comes to a meditation bundle. It's easy, many of the meditations are short and the narration is very, very smooth. Excellent bargain for a credit.

Wonderful in every way, love this

Very easy to get into meditation with a bundle like this! Excellent narration and the meditations are perfect for everyday use. Well done. Very nice!

Helpful insights

Whilst listening to the book I have had many insight into my own life and circumstance and I am sure that I have food for thought for some time to come.

The best of its kind

I'm impressed with the ease of use of this audiobook, and the whole thing is useful. No filler info, no useless chapters. Everything is practical and I love it.

This was really helpful!

Loved it! really liked material and natural style of narrator. Also meditations at end which was really helpful

Wonderful meditations

Love these meditations for everyday use. Easy way to become more mindful and just meditate each day.

Very useful

This book in a part preliminary to the exercises, presents a very useful, understandable and accessible discussion of mindfulness in its various aspects. I have gone back and re-listen that part a few times.

Best meditation collection

This is my favorite meditation collection out there. love the narration, music, easy meditations. doesn't take long to do and i'm meditating so much more now. bringing a lot of inner peace for me.

Brilliant narration

I loved this audio book. The narrator was brilliant, each chapter flowed together and it really opened my mind.