-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $14.69
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds - or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honor, understand, and love every part.”
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:
- The IFS revolution - how honoring and communicating with our parts changes our approach to mental wellness
- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
- The ego, the inner critic, the saboteur - making these often-maligned parts into powerful allies
- Burdens - why our parts become distorted and stuck in childhood traumas and cultural beliefs
- How IFS demonstrates human goodness by revealing that there are no bad parts
- The Self - discover your wise, compassionate essence of goodness that is the source of healing and harmony
- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more
IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people - and that will contribute to healing the world.”
Los oyentes también disfrutaron...
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
-
Fantastic
- De DutchessInHarrisburg en 06-14-23
-
Introduction to Internal Family Systems
- De: Richard C. Schwartz PhD
- Narrado por: Wollman Craig, Katherine Allee, Emily Pike Stewart, y otros
- Duración: 4 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
-
-
A great IFS read
- De L. Jarrell en 07-04-23
-
Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- De: Susan McConnell, Richard Schwartz PhD - foreword
- Narrado por: Julie Slater
- Duración: 12 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
-
-
Fantastic book!
- De BDM en 03-27-22
De: Susan McConnell, y otros
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- De: Richard C. Schwartz
- Narrado por: Richard C. Schwartz PhD
- Duración: 6 h y 54 m
- Grabación Original
-
General
-
Narración:
-
Historia
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
-
-
I love IFS, but didn't love the book
- De Becca Powell en 08-24-19
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- De: Gabor Maté MD, Daniel Maté
- Narrado por: Daniel Maté
- Duración: 18 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
-
-
Bought book after hearing podcast...
- De Adrian en 09-14-22
De: Gabor Maté MD, y otros
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
-
Fantastic
- De DutchessInHarrisburg en 06-14-23
-
Introduction to Internal Family Systems
- De: Richard C. Schwartz PhD
- Narrado por: Wollman Craig, Katherine Allee, Emily Pike Stewart, y otros
- Duración: 4 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
-
-
A great IFS read
- De L. Jarrell en 07-04-23
-
Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- De: Susan McConnell, Richard Schwartz PhD - foreword
- Narrado por: Julie Slater
- Duración: 12 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
-
-
Fantastic book!
- De BDM en 03-27-22
De: Susan McConnell, y otros
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- De: Richard C. Schwartz
- Narrado por: Richard C. Schwartz PhD
- Duración: 6 h y 54 m
- Grabación Original
-
General
-
Narración:
-
Historia
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
-
-
I love IFS, but didn't love the book
- De Becca Powell en 08-24-19
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- De: Gabor Maté MD, Daniel Maté
- Narrado por: Daniel Maté
- Duración: 18 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
-
-
Bought book after hearing podcast...
- De Adrian en 09-14-22
De: Gabor Maté MD, y otros
-
Self-Therapy, 2nd Edition
- De: Jay Earley
- Narrado por: David Baird
- Duración: 12 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.
-
-
An exceptional, transformatioal work.
- De toni en 01-01-17
De: Jay Earley
-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- De: Mark Wolynn
- Narrado por: Mark Wolynn
- Duración: 8 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
-
-
It Didn't Start With You
- De Deborah J. en 10-14-18
De: Mark Wolynn
-
Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy
- De: Jenna Riemersma
- Narrado por: Jenna Riemersma
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Therapist and speaker Jenna Riemersma applies the groundbreaking insights of Internal Family Systems (IFS) for anyone who feels stuck in unwanted feelings and behaviors, with a special focus on personal transformation for listeners of faith. In Altogether You, she explains why our parts are so often at war-parts of us wanting to please others and do things right while other parts seem bent on acting out, shutting down, or engaging in hurtful behaviors.
-
-
Great book, one significant caveat
- De Tuck en 06-25-22
De: Jenna Riemersma
-
What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
-
-
Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
De: Stephanie Foo
-
The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- De: Bruce D. Perry, Maia Szalavitz
- Narrado por: Chris Kipiniak
- Duración: 13 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.
-
-
Nice to see some good come to those abused/neglect
- De C. Turner en 06-07-19
De: Bruce D. Perry, y otros
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
-
Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 10 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
-
-
Medication
- De Abby en 03-06-23
De: Gabor Maté MD
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
-
Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
-
The Way of Integrity
- Finding the Path to Your True Self
- De: Martha Beck
- Narrado por: Martha Beck, Maria Shriver
- Duración: 8 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.
-
-
Needs a PDF!!!!!!!!!!!!!
- De Belle en 07-25-21
De: Martha Beck
-
How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
-
-
Mindfulness advertisement
- De Sam en 07-22-21
-
Letting Go
- The Pathway of Surrender
- De: David R. Hawkins M.D. Ph.D
- Narrado por: Peter Lownds PhD
- Duración: 12 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
-
-
Severely Flawed
- De Rich en 10-23-15
-
How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 13 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.
-
-
A delightful trip
- De Paul E. Williams en 05-19-18
De: Michael Pollan
Reseñas de la Crítica
“An enormous gift - transformative, compassionate, and wise. These simple and brilliant teachings will open your mind and free your spirit and your heart.” (Jack Kornfield, PhD, author of A Path with Heart)
“Internal Family Systems (IFS) therapy, and the understanding that we all contain valuable parts that are forced into extreme roles to deal with pain and disappointment, has been one of the great advances in trauma therapy. Understanding the role they have played in our survival and being able to unburden the original traumas leads to self-compassion and inner harmony. The notion that all of our parts are welcome is truly revolutionary and opens up a path to self-acceptance and self-leadership. IFS is one of the cornerstones of effective and lasting trauma therapy.” (Bessel van der Kolk, MD, author of The Body Keeps the Score)
“In this trim and highly readable volume, Dr. Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.” (Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction)
Relacionado con este tema
-
Self-Therapy
- Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
- De: Jay Earley PhD
- Narrado por: Jay Earley PhD
- Duración: 6 h y 30 m
- Grabación Original
-
General
-
Narración:
-
Historia
Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
-
-
More than a book it is a transformational tool.
- De Néstor Etayo en 02-03-15
De: Jay Earley PhD
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
-
Trust Again
- De: Debi Silber PhD
- Narrado por: Debi Silber PhD
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
-
-
Life changing
- De KM en 07-27-22
De: Debi Silber PhD
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
-
-
Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
-
Be Water, My Friend
- The Teachings of Bruce Lee
- De: Shannon Lee
- Narrado por: Shannon Lee
- Duración: 7 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
-
-
A different yet useful self help book
- De Yuri Fronda Rabena en 10-14-20
De: Shannon Lee
-
Self-Therapy
- Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
- De: Jay Earley PhD
- Narrado por: Jay Earley PhD
- Duración: 6 h y 30 m
- Grabación Original
-
General
-
Narración:
-
Historia
Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
-
-
More than a book it is a transformational tool.
- De Néstor Etayo en 02-03-15
De: Jay Earley PhD
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
-
Trust Again
- De: Debi Silber PhD
- Narrado por: Debi Silber PhD
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
-
-
Life changing
- De KM en 07-27-22
De: Debi Silber PhD
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
-
-
Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
-
Be Water, My Friend
- The Teachings of Bruce Lee
- De: Shannon Lee
- Narrado por: Shannon Lee
- Duración: 7 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
-
-
A different yet useful self help book
- De Yuri Fronda Rabena en 10-14-20
De: Shannon Lee
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
-
Amazing
- De Kimberly Davis en 10-27-20
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
-
-
the world needs more of this.
- De Amber Jessop en 11-25-17
-
Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- De: Bruce Tift MA
- Narrado por: Bruce Tift MA
- Duración: 7 h y 17 m
- Grabación Original
-
General
-
Narración:
-
Historia
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
-
-
Extraordinary
- De Matt en 11-15-16
De: Bruce Tift MA
-
Spirit Hacking
- Six Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World
- De: Shaman Durek
- Narrado por: Shaman Durek, Dave Asprey - foreword
- Duración: 11 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Shaman Durek, a sixth-generation shaman, shares life-altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of techniques of timeless Shamanic tradition.
-
-
I really wanted to like this book...
- De Courtney en 12-18-19
De: Shaman Durek
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
-
i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
-
Radical Forgiveness
- A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation
- De: Colin Tipping
- Narrado por: Colin Tipping
- Duración: 3 h y 38 m
- Grabación Original
-
General
-
Narración:
-
Historia
We all like the idea of forgiveness - doing it is the hard part. If you're holding an old grudge, feeling guilt, or shame from past events, or simply unhappy with the way your life is working out, then you're ready to start testing a set of tools for real change. With The Power of Radical Forgiveness, Colin Tipping invites you to learn a whole new way to acheive forgiveness.
-
-
not the same as the book of the same cover.
- De Rachel en 03-05-19
De: Colin Tipping
-
Developing Mediumship with Gordon Smith
- De: Gordon Smith
- Narrado por: Gordon Smith
- Duración: 1 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
In this fascinating download, Gordon Smith- 'Hailed as the UK's most accurate medium' - teaches you how to develop your own mediumship / mediumistic skills. Using simple yet powerful exercises Gordon talks you through each stage of your journey to become a medium.
-
-
Left me wanting more!
- De E. Simond en 04-22-09
De: Gordon Smith
-
Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- De: Jamie Catto
- Narrado por: Jamie Catto
- Duración: 5 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
-
-
Playful self-help for living a fuller juicier life
- De Aren en 07-14-16
De: Jamie Catto
-
Uncharted
- De: Colette Baron-Reid
- Narrado por: Colette Baron-Reid
- Duración: 7 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Where are we going? How will we get there? In a world of uncertainty, most of us don't really know. Our challenge is to sail into uncharted waters - away from the familiar ways that don't work anymore - to discover ourselves and the infinite potential for our lives. It's in these as-yet-undiscovered places within us that we come to recognize what we can be and what we can co-create with Spirit.
-
-
Doesn't fit well with the audio format
- De Renae M. en 04-27-18
-
ThetaHealing®: You and the Creator
- Deepen Your Connection with the Energy of Creation
- De: Vianna Stibal
- Narrado por: Norma Butikofer
- Duración: 3 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
When we enter a theta brain state, we are able to connect to the Creator of All That Is - in this state, we download incredible knowledge that has the power to heal us from the inside out. ThetaHealing is a healing modality that utilizes focused prayer in combination with theta brain waves to enable powerful shifts in subconscious beliefs, transforming them into positive patterns. The one requirement that is absolute with ThetaHealing is the central belief in an energy that flows through all beings: The Creator of All That Is.
-
-
Theta Healing is Cult
- De Anonymous User en 02-10-22
De: Vianna Stibal
-
Developing Intuition
- Practical Guidance for Daily Life
- De: Shakti Gawain
- Narrado por: Shakti Gawain
- Duración: 2 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.
-
-
A must listen for today
- De Cheryl Cash en 02-03-20
De: Shakti Gawain
-
The Power is Within You
- De: Louise Hay
- Narrado por: Louise Hay
- Duración: 7 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
-
-
Fabulous Audiobook!
- De Cassie en 04-28-05
De: Louise Hay
Las personas que vieron esto también vieron...
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
-
Fantastic
- De DutchessInHarrisburg en 06-14-23
-
Introduction to Internal Family Systems
- De: Richard C. Schwartz PhD
- Narrado por: Wollman Craig, Katherine Allee, Emily Pike Stewart, y otros
- Duración: 4 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
-
-
A great IFS read
- De L. Jarrell en 07-04-23
-
The Unspeakable Mind
- Stories of Trauma and Healing from the Frontlines of PTSD Science
- De: Shaili Jain MD
- Narrado por: Carol Jacobanis
- Duración: 10 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, MD - a practicing psychiatrist and PTSD specialist at one of America’s top VA hospitals, trauma scientist at the National Center for PTSD, and a Stanford professor - shines a long-overdue light on the PTSD epidemic affecting today’s fractured world.
De: Shaili Jain MD
-
This Is So Awkward
- Modern Puberty Explained
- De: Cara Natterson MD, Vanessa Kroll Bennett
- Narrado por: Cara Natterson MD, Vanessa Kroll Bennett
- Duración: 13 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Almost everything about puberty has changed since today's adults went through it. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—this is the handbook everyone has been searching for. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids.
-
-
Text book reading for understanding your kids
- De Leap4 en 09-23-24
De: Cara Natterson MD, y otros
-
The Paper Solution
- What to Shred, What to Save, and How to Stop It from Taking Over Your Life
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 7 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed - but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind.
-
-
Worth it! Simple but Structured.
- De Diane en 08-31-20
De: Lisa Woodruff
-
Internal Family Systems Therapy, Second Edition
- De: Richard C. Schwartz, Martha Sweezy
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
-
-
Internal Family Systems Therapy - Novice review
- De Jacqui en 12-30-20
De: Richard C. Schwartz, y otros
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
-
Fantastic
- De DutchessInHarrisburg en 06-14-23
-
Introduction to Internal Family Systems
- De: Richard C. Schwartz PhD
- Narrado por: Wollman Craig, Katherine Allee, Emily Pike Stewart, y otros
- Duración: 4 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
-
-
A great IFS read
- De L. Jarrell en 07-04-23
-
The Unspeakable Mind
- Stories of Trauma and Healing from the Frontlines of PTSD Science
- De: Shaili Jain MD
- Narrado por: Carol Jacobanis
- Duración: 10 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, MD - a practicing psychiatrist and PTSD specialist at one of America’s top VA hospitals, trauma scientist at the National Center for PTSD, and a Stanford professor - shines a long-overdue light on the PTSD epidemic affecting today’s fractured world.
De: Shaili Jain MD
-
This Is So Awkward
- Modern Puberty Explained
- De: Cara Natterson MD, Vanessa Kroll Bennett
- Narrado por: Cara Natterson MD, Vanessa Kroll Bennett
- Duración: 13 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Almost everything about puberty has changed since today's adults went through it. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—this is the handbook everyone has been searching for. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids.
-
-
Text book reading for understanding your kids
- De Leap4 en 09-23-24
De: Cara Natterson MD, y otros
-
The Paper Solution
- What to Shred, What to Save, and How to Stop It from Taking Over Your Life
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 7 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed - but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind.
-
-
Worth it! Simple but Structured.
- De Diane en 08-31-20
De: Lisa Woodruff
-
Internal Family Systems Therapy, Second Edition
- De: Richard C. Schwartz, Martha Sweezy
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
-
-
Internal Family Systems Therapy - Novice review
- De Jacqui en 12-30-20
De: Richard C. Schwartz, y otros
-
Ageless
- The New Science of Getting Older Without Getting Old
- De: Andrew Steele
- Narrado por: Andrew Steele
- Duración: 9 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.
-
-
General overview of aging and aging research
- De RealWoman8 en 03-31-21
De: Andrew Steele
-
Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- De: Richard C. Schwartz
- Narrado por: Richard C. Schwartz PhD
- Duración: 6 h y 54 m
- Grabación Original
-
General
-
Narración:
-
Historia
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
-
-
I love IFS, but didn't love the book
- De Becca Powell en 08-24-19
-
The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- De: Chantel Prat
- Narrado por: Chantel Prat
- Duración: 10 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.
-
-
Most Annoying!
- De Amazon Customer en 02-01-23
De: Chantel Prat
-
Sugarproof
- The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
- De: Michael Goran, Emily Ventura
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight, too.
-
-
So informative!
- De Brian en 10-02-20
De: Michael Goran, y otros
-
Emotional
- How Feelings Shape Our Thinking
- De: Leonard Mlodinow
- Narrado por: Dan John Miller
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as is rational thinking.
-
-
Widely misleading
- De Kevin Richardson en 01-30-22
De: Leonard Mlodinow
-
Do Over
- Rescue Monday, Reinvent Your Work, and Never Get Stuck
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 6 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
New York Times best-selling author Jon Acuff has drawn millions of online fans who love his refreshing mix of humor, honesty, and wisdom about the world of work. Now he offers his most important audiobook yet, a guide to making big career changes - by choice or necessity - and escaping the horrible feeling of being trapped in the wrong job.
-
-
Great book!
- De Holly Richardson en 05-23-15
De: Jon Acuff
-
Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
- Duración: 5 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Nothing new...
- De Erica en 12-24-19
De: Nir Eyal, y otros
-
The Language of Emotions (Revised and Updated)
- What Your Feelings Are Trying to Tell You
- De: Karla McLaren M.Ed
- Narrado por: Karla McLaren M.Ed
- Duración: 20 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
-
-
An important step to understand life by understanding emotions
- De Anonymous User en 03-05-24
-
Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- De: Cory Allen, Aubrey Marcus
- Narrado por: Cory Allen, Aubrey Marcus
- Duración: 5 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind.
-
-
Amazing
- De Michael Rains en 10-11-19
De: Cory Allen, y otros
-
Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- De: Jen Sincero
- Narrado por: Jen Sincero
- Duración: 4 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
-
-
Not Jen's best but worth a listen
- De Matthew Watts en 12-08-20
De: Jen Sincero
-
The Orchid and the Dandelion
- Why Some Children Struggle and How All Can Thrive
- De: W. Thomas Boyce MD
- Narrado por: Fred Sanders
- Duración: 10 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
From one of the world's foremost researchers and pioneers of pediatric health - an audiobook that offers hope and a pathway to success for parents, teachers, psychologists, psychiatrists, and child development experts coping with "difficult" children, fully exploring the author's revolutionary discovery about childhood development, parenting, and the key to helping all children find happiness and success.
-
-
Needed an Editor
- De Daniel S Miller en 03-19-19
-
Master of None
- How a Jack-of-All-Trades Can Still Reach the Top
- De: Clifford Hudson
- Narrado por: Clifford Hudson
- Duración: 5 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Most people don't need to be experts in their field. Yes, the successful know more than the average person about a particular topic, and they often possess a better-than-average ability with a particular skill set; but not everyone who is successful is an expert, he makes clear. And yet we continue to deeply value the expertise ideal. In Master of None, Hudson turns expertise on its head and shows that by embracing variety and becoming more versatile, anyone can succeed and become more open to different opportunities in life.
-
-
Not great, not bad
- De Brian Sachetta en 01-27-21
De: Clifford Hudson
Lo que los oyentes dicen sobre No Bad Parts
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- odelle
- 11-09-21
amazing
This work has taught me so much. I cannot wait to delve further. thank you
LOVE Richard's voice.
Not sure about the sessions.... if actors are performing the other bits?
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jim R
- 03-13-22
Life Changing
I started parts therapy a year ago after my wife tragically died. I did not know about IFS or parts therapy. I just called and scheduled a therapy session with a trauma therapist. He opened my eyes to IFS and am learning to listen to my body and my parts. What a gift to me!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- rowena day
- 09-22-22
LIFE CHANGING
This will rock your world. I loved it! There is so much healing and transformation to be found using IFS. The inner world is a rich place and deserves our attention, curiosity and compassion. The harmony it brings by learning to listen to our parts, access self, free exiles and unburden overactive protectors is truly amazing.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Karin Monster-Peters
- 02-01-23
Beautifully insightful
loved it and totally recommend to anyone who wants to get to know themselves at a deeper level.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Kristin
- 12-30-22
Excellent explanation
Absolutely fascinating and exciting material I am excited to learn more. This was extremely helpful to learn.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 12-29-22
Good read
I enjoyed this book and learning about the IFS Model. Although all of it didn’t resonate with me
I learnt a lot and gain more understanding on self.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Candice Hoyt
- 03-02-23
Highly Recommend
This is a fabulous book! Highly recommend it for anyone wanting to heal themselves from the inside out
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- D. Griffin
- 07-14-23
Tremendous Concept ! … Really difficult to listen…
Wouldn’t recommend… Tremendous Concept ! … Really difficult to listen and stay connected. The exercises & therapy sessions while useful broke the contingency. I purchased the book and hopefully it will be helpful. I will also try to find the online IFS community mentioned.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- SK Roe
- 09-30-23
Interested to learn more!!
This work really resonates with me and I’m looking forward to finding my own IFS therapist to work with.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- T. Tuse
- 11-17-23
Insight into our true selves
Realizing that I am made of many parts has been a revelation. It’s scary at first mostly because of how society interprets “parts.” Moving away from the fear…no leaning INTO that fear with compassion and curiosity leads to true love and healing.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña