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Outsmart Yourself: Brain-Based Strategies to a Better You
- Narrated by: Peter M. Vishton
- Length: 12 hrs and 30 mins
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Publisher's summary
The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.
Want to curb a few bad habits? Try making a notebook entry every time you perform the habit. Have a big project and feel the urge to procrastinate? Do nothing for 20 minutes and you'll feel ready to get to work. Come down with a case of the blues? Eat some fermented foods such as yogurt or sourdough bread.
From the myth of multitasking to the mechanisms behind falling in love, Professor Vishton shows you what is happening inside your brain to examine why we behave the way we do. What you'll discover is that the subconscious guides much of our behavior, leading to a kind of autopilot when it comes to making important decisions. Whether we're distracted by too many tasks, being influenced by crafty marketers, or simply living in a rut of bad habits, our conscious brains aren't always guiding us toward the best actions.
Using evidence from classic psychological studies such as John Watson's behaviorism experiments or Stanley Milgram's obedience studies, as well as the latest in scientific brain research, Professor Vishton gives you insights into how the mind operates, why our subconscious is so often in control, and what we can do change our behaviors.
You'll learn how the imagination can be as powerful as physical practice, explore the subtle art of persuasion, unpack the keys to healthy living, delve into the psychology of anger and fear, and much more. When you complete this course, you will have an abundant list of practical, everyday ways to strengthen your creativity, improve your problem-solving, enhance your health, and more.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
- By Bonny on 05-15-14
By: Oliver Burkeman
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Slow, useful, unconvincing
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Sensible and practical
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A self-empowerment guide to achieving your fullest professional and personal potential, Don’t Take Yes for An Answer explains why positive feedback limits personal and professional growth and then teaches you how to embrace hard truths and critical feedback to escape mediocrity and break away from the pack. To stand out, attract the attention of those who can raise your profile, protect yourself during lean times, or gain the interest of future employers, you must harness three critical communication traits that human beings respond to most: AWE: Authority. Warmth. Energy.
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MUST READ! - THE SECRETS TO ACHIEVING MORE IN LIFE
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100% Pure Attenborough
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What is Western Civilization? According to Professor Noble, it is "much more than human and political geography," encompassing myriad forms of political and institutional structures - from monarchies to participatory republics - and its own traditions of political discourse. It involves choices about who gets to participate in any given society and the ways in which societies have resolved the tension between individual self-interest and the common good.
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In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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Great performance, but lacking in content
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Starts alright, but ends up going nowhere
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The Little Book of Big Change
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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If you're ready to change, this is the book
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What listeners say about Outsmart Yourself: Brain-Based Strategies to a Better You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Branigan
- 02-24-17
another great, great course
very informative with a good pace. these great courses offer the latest information that was not available when I was school age.
thank you
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1 person found this helpful
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- IloveGodso
- 09-23-17
Life changing!
I absolutely loved this ! I certainly will share it with my friends! Thank you!
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- Corinne
- 10-25-17
An engaging and interesting listen!
We could all use some tips to improve our brain. This series consists of 24 lectures that break brain science down into digestible segments that are easy to follow. The professor's voice and speaking style is great. :)
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- John Falcon
- 07-13-17
a good book
there were a number of strategies to follow. the strategies themselves we're not that complex. good ideas to improve yourself.
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- Chad
- 07-26-22
Interesting information
This entry from The Great Courses has a nice selection of tips and studies to help the listener better understand how our minds work and how we can more effectively improve ourselves and reach our goals - although much of the content is more along the line of general information than actionable tips.
I've heard many of the studies before in other books, but it's still good information.
I do wonder if all of the information provided is completely justified. For example, it mentions Amy Cuddy and power poses - but her experiments could not be reproduced, and her conclusions are very much in doubt. That makes me wonder if there's anything else that may be inaccurate. But still, on the whole it's pretty good.
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- Amazon Customer
- 09-12-23
Highly recommended research backed actionable...
advice on how to use the principles of Neuroscience to make many aspects of your life better.
I really enjoyed and agreed with virtually all of it I have a BSc. in Neuroscience / Psychology so I'm familiar with almost all but not all of the research he cites.
That's said, I learned a lot that deepened and expanded my understanding of the many topics he covered 😁
The one part that left me feeling unresolved was the contradiction between the first principle of not sharing your goals with his later discussion on Cialdini's commitment and consistency principle which suggests the opposite advice on achieving your goals.
That is to make an active, public and effortful declaration goals to leverage social accountability and principles of cognitive dissonance to motivate you.
I'm going to bet on Cialdini until I get more information about how keeping your goals a secret makes you more likely to actually achieve them. The author didn't go into enough detail to convince me otherwise.
It's not clear which is correct, or more accurately, which is correct under which conditions and the author didn't provide enough to contrast the two effectively.
Everything else was great!
tim #bgreen🌏
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- Bianca
- 02-13-17
Outstanding!
It's obvious that a great deal of work has been committed to creating this book. Definitely one of the most informative and interesting books I've listened to. It's a great listen!
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5 people found this helpful
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- Shawn Little
- 03-05-22
Great explanation of various brain functions.
I enjoyed the detail and examples of the brain functions and how you can manipulate your mood with simple tricks.
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- swederosa
- 06-05-18
Very Interesting!
I listened to it twice in a row so I could try to take in all the practical strategies and information.
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- Jim
- 04-20-17
Interesting information
loved it was an awesome course had some very interesting strategies. would recommend it to those would like to learn about the thought process.
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