-
The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
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Resumen del Editor
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live - all through a simple self-care practice you can build into your daily routine.
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to 20 minutes a day, scientific research shows this daily practice can help you:
- Identify your ruts and create new neurological grooves toward better habits
- Find fresh motivation and take ownership of your life
- Heal from past pain and trauma
- Relieve anxiety and depression
- Contextualize life's setbacks and minor frustrations
- Live a more confident, balanced, and healthy life
- …and so much more
Drawing from years of coaching hundreds through the writing process - from first-timers to New York Times best-selling authors - Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
Reseñas de la Crítica
"Fallon, founder of Find Your Voice, a writing community focused on mental health and self-improvement, blends writing advice and insights from brain science in this accessible guide to changing one's life.... Any self-help reader will find comfort and clarity in Fallon's simple tips for improvement through self-expression." (Publishers Weekly)
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In Ask Powerful Questions, Will Wise explains how the questions we traditionally ask are virtually meaningless when it comes to establishing connection. Introducing a set of practical tools for accessing and understanding others by changing the way we ask questions, Will shows how to transform "How are you? I'm fine, thanks" into a conversation that changes not only how you lead, but who you are as a person.
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Content is insightful and triggering BUT .....
- De Anonymous User en 08-24-23
De: Will Wise
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Journaling - The Ultimate Self Improvement
- An Essential and Definitive Guide on How to Write a Journal and Unlock Your True Power
- De: Michael Stack
- Narrado por: Eric Burr
- Duración: 3 h y 26 m
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Imagine having the ability to always make calculated decisions in your life, uninfluenced by impulse, and are best for you. Imagine being able to traverse, contemplate and respond appropriately to your own thoughts, with simple and easy techniques. Welcome to the exclusive world of journaling. Journal keeping is an art somewhat lost in time, however, its relevance is at its pinnacle in this modern era. In this audio programme, you will be introduced to the special truths about journaling. You will then have everything you need to become the authority of your own reality.
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not a to write a journal
- De Angela en 05-07-24
De: Michael Stack
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Indestructible
- Leveraging Your Broken Heart to Become a Force of Love & Change in the World
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 4 h y 20 m
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Indestructible tells the shocking story of a marriage that didn't go as planned, the truth that shattered everything, and the beautiful unfolding of a woman who decided that saving her marriage wasn't worth losing herself. Like most people, Allison Fallon didn't get married thinking she would get divorced. In fact, marrying a pastor felt like the surest way to guarantee a safe and happy marriage. So when she found out the man she married was not the man she thought he was, she had some choices to make.
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Indestructible
- De Gabriela Schaar Ford en 06-19-24
De: Allison Fallon
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Be Exceptional
- Master the Five Traits That Set Extraordinary People Apart
- De: Joe Navarro, Toni Sciarra Poynter - contributor
- Narrado por: Will Damron
- Duración: 9 h y 10 m
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Joe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned lessons to you. Be Exceptional distills a lifetime of experience into five principles that outstanding individuals live by.
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Kindly Challenging & Encouraging
- De SuzeeSumatra en 11-10-21
De: Joe Navarro, y otros
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The Power of the Other
- The Startling Effect Other People Have on You, from the Boardroom to the Bedroom and Beyond - and What to Do About It
- De: Henry Cloud
- Narrado por: George Newbern
- Duración: 5 h y 51 m
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Combining engaging case studies, persuasive findings from cutting-edge brain research, and examples from his consulting practice, Dr. Cloud argues that whether you're a Navy SEAL or a corporate executive, outstanding performance depends on having the right kind of connections to fuel personal growth and minimize toxic associations and their effects.
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Which Corner Are You In?
- De Jeffrey Wooten en 07-07-16
De: Henry Cloud
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The Perfect Story
- How to Tell Stories That Inform, Influence, and Inspire
- De: Karen Eber
- Narrado por: Karen Eber
- Duración: 7 h y 31 m
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The Perfect Story will help you take your stories and make them perfect. Learn how to take any story and make it perfect--from storytelling expert Karen Eber, whose TED Talk on the subject has nearly two million views.
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One of the best books on storytelling by far
- De Esben en 10-08-23
De: Karen Eber
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- De: Dr. Annie Zimmerman
- Narrado por: Dr. Annie Zimmerman
- Duración: 8 h y 17 m
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Easy listen
- De TJ en 02-06-24
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Divine Direction
- 7 Decisions That Will Change Your Life
- De: Craig Groeschel
- Narrado por: Van Tracy
- Duración: 5 h y 17 m
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Master the decisions that will make your life everything God wants it to be. Every day we make choices. And those choices accumulate and eventually become our life story. What would your life look like if you became an expert at making those choices? In this inspiring guidebook, New York Times best-selling author Craig Groeschel shows how the choices that are in your power, if aligned with biblical principles, will lead to a life you've never imagined.
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Unparalleled, Practical Wisdom for Life
- De Adam Ward en 02-14-17
De: Craig Groeschel
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
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10 Rules for Resilience
- Mental Toughness for Families
- De: Joe De Sena, Lara Pence
- Narrado por: Joe De Sena, Lara Pence
- Duración: 7 h y 3 m
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Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
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Words to live by !
- De ELIZABETH PATNODE en 10-21-21
De: Joe De Sena, y otros
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13 Things Mentally Strong Women Don't Do
- Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
- De: Amy Morin
- Narrado por: Amy Morin
- Duración: 10 h y 13 m
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International best-selling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means - and what it takes - to be a mentally strong woman in the age of the #MeToo and #TimesUp movements.
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13 things mentally WEAK people do
- De Mama k 206 en 03-29-19
De: Amy Morin
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Barking up the Wrong Tree
- The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
- De: Eric Barker
- Narrado por: Roger Wayne
- Duración: 9 h
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By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.
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Teaching to live a life, but how?
- De Medgeniva en 09-02-17
De: Eric Barker
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Nine-Figure Mindset
- How to Go from Zero to Over $100 Million in Net Worth
- De: Brandon Dawson
- Narrado por: Brandon Dawson
- Duración: 6 h y 8 m
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In Nine-Figure Mindset, Brandon Dawson unveils how to tap into the remarkable potential hidden inside each and every one of us. Drawing from his own awe-inspiring journey, Brandon shows that success and leadership are attainable to anyone willing to cultivate the right shift in thinking. Combining personal experiences with actionable strategies, Nine-Figure Mindset serves as a guidebook to next level achievements you’ve never imagined were possible.
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interesting but not life changing
- De Candance406_ en 02-21-24
De: Brandon Dawson
Lo que los oyentes dicen sobre The Power of Writing It Down
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Zohar
- 09-24-23
An outstanding book for understanding one self.
To journal your daily emotions or situations that upset you can help you get over the anxiety, and anger for staters. Read this book to change your life.
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- Jeffrey Ard
- 01-12-22
Aspiring Writer
Love the basics of this book and appreciate the work Allison did! Wonderful job and good narration!
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- Sallie Barnes
- 01-10-23
My new favorite book
This isn't just for writers. I bought this thinking it would be the same formula as all the other "how to motivate yourself to write" books. What I found was a unique take on how writing makes your life better. That's kind of putting this great book in a tiny nutshell. The first time I read it, I found myself sharing some of the author's insights with my teen granddaughter. Each of my granddaughters requested journals for Christmas as a result.
I recommend this book for anyone who thinks.
As a disclaimer, I'd like to say I've lived long enough to know that sometimes words hit differently depending on how and when you hear them. If you don't get something from this book, I recommend reading again later down the line.
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- A. Jones
- 10-20-23
Inspirational and thoughtful
I appreciate the ways Fallon links a regular writing habit to improved mental health and self awareness. I’m grateful to have found this book when I needed it.
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- Alexander Nguyen
- 03-18-22
engagingly and welcoming
I feel more empowered to write after listening to this book. Though it did take awhile until to get to any writing exercises that inspired me.
My main take away and the most useful bit of information was: Interesting questions leads to interesting writing.
I also feel a little sad after finishing this book. It took me in a lot of emotional directions which made meI face some of my demons and hardships.
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- Mary Megan Cusumano
- 05-24-23
Excellent Encouragement for All Writers
This is a good resource, for anyone contemplating writing whether personally or to be published. The author helps the reader learn to quantify details and helps harness thoughts through helpful suggestions on getting your words down on paper. Overall, I think the book was fantastic. I am somewhat disappointed about the unnecessary political comments that were not needed to convey overall content but that seems normal for the world we are are currently living in.
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- Christine Strang
- 04-03-24
I could really relate to this book.
I’ve begun to decipher my life thanks to this book and the tools I learned. I’ve had several break through writing sessions that have helped me to understand why I do certain things the way I do and it’s given me the ability to make changes where I’d like to see changes happen. Great book, wonderful tools for anyone who is willing to put in the work.
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- Sheila V
- 05-25-24
Unburden Yourself
It took me a while to get used to her voice in the narration. Her tone was too flat for me at first, but as I got used to it, it bugged me less.
That being said, this book is what you need to hear if you’ve decided to unburden yourself. She points out pitfalls and ways to get past them. She doesn’t sugarcoat the process but shows you why it’s worth it.
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- Amy Sanford
- 01-22-23
If I’m taking notes and telling others about it while I’m listening - it’s a five star review
I loved the direction and that she often repeated that you don’t have to write a book or be a writer to benefit from writing.
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- CharmedPen
- 01-20-23
Excellent!
This book came to me at exactly the right time. I'm in the middle of writing a novel and had, as a result, quit writing in my personal journal. This got me back on track...in my novel and in my life.
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