Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast

Plant-Based Recipes, Book 1

De: Katie Gordon

Narrado por: William Bahl

Duración: 3 h y 35 m

Resumen del Editor

Are you considering a transition to a vegetarian, vegan, or pescatarian lifestyle? Are you one of the millions of people who want to lose weight but don’t really know where to begin? Do you want to incorporate some new, simple, and tasty meals into your mornings? Then Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast just might be the perfect cookbook for you!

Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses such as heart disease or cancer and can help those struggling with obesity and weight-related health issues. A balanced plant-based diet consists of a wide variety of foods including fruits, vegetables, whole grains, nuts, and seeds. When combined to make one of the many delicious breakfast meals included in this book, these plant-based ingredients can provide most, if not all, the vitamins, nutrients, and proteins you need to kick start your metabolism and leave you feeling full and energized to tackle your day.

From warm, rich soups to crisp, refreshing salads to hearty, flavorful casseroles, you’ll find the perfect recipe to fit your mood and satisfy your cravings any day of the year.

You will find:

• Dozens of recipes perfect for an active lifestyle, such as smoothies and energy-boosting bites
• Tips for how to easily prepare more challenging foods like tofu and grains
• Recipes that can include dairy or dairy-substitute products
• And more

©2018 Katie Gordon (P)2018 Baquial Publishing

Well done!

Yummy plant-based recipes! I love this audiobook. It has eased me into a vegan style with great information and a meal plan. All the recipes I have made have been delicious. Having this audiobook has made this way of eating seamless. Well done! Cool!

Love it

This plant-based book has provided me with more important, relevant, and useful knowledge than I could have ever asked for. I am very pleased with the content that the author has provided. My family loves all the recipes I prepared for them.

Excellent info

While exploring my new interest and desire to switch to whole foods plant-based diet this cookbook came to be very informative with plenty of useful recipes. I like the way it is presented. Love it

A great source of inspiration.

This audiobook is fabulous if you are trying out the vegan lifestyle. The recipes are simple, quick, and look beautiful. My kids even have tried out a few. It’s a great source of inspiration for making up your own dishes too!

Enjoyed every recipe I made so far!

A plant-based diet is a special diet that focuses around foods derived from plant sources. This can include fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products. I have enjoyed every recipe I made so far! I was able to find many recipes that the entire family can eat, even picky eaters!

Mouth-watering recipes!

The recipes are great for a minimalist cook wanting to use a simple amount of ingredients with a big flavor result. All of the menu items I’ve made so far from this book have been mind blowing. My girlfriend and I have been so happy with the meals we’ve made.

Plant-Based!!!

Eating an entire nourishment plant-based eating regimen has been a delight. The first week was testing: needed to bid farewell to my cherished Italian olive oil, eggs, hamburger, poultry, fish and dairy.

Amazing recipes!!!

The author covers the ins and outs of becoming a whole food plant-based. This book has 365 plant-based tasty recipes that are easy to follow! A wonderful guide for beginners and experienced alike. I’ve made 7 recipes since I got it and it was easy to prepare and follow. I keep making things out of it!

This audiobook is a life saver!

It's difficult to find a structure that works when trying to eat healthier, especially as a vegan. This audiobook is a lifesaver and has added some variety into my diet. I also learned some new and helpful overall health information. I'm happy I stumbled across such a magnificent find.

Thanks Katie Gordon for this audio book.

The recipes I tried so far are good and I find it amusing. I was able to prepare them quickly and easily and the ingredients are available anywhere so yeah thanks Katie Gordon for this audio book.