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Releasing Anxiety
- Narrado por: Megan Monahan
- Duración: 17 m
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Resumen del Editor
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.
Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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With a gentle touch and ambient music, Megan Monahan helps you observe how you are distinct from your thoughts and reminds you that you are the author of your story.
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Amazing start to my week and days.
- De David en 12-05-22
De: Megan Monahan
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Sound Therapy: Motivation (963Hz)
- De: Audible Sleep, Audio up
- Narrado por: Scarlett Burke
- Duración: 21 m
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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Cool way to start the day.
- De Juan Angel en 01-22-24
De: Audible Sleep, y otros
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- De: Mindfulness Meditation Lifestyle
- Narrado por: Caitlin Cavannaugh
- Duración: 2 h y 3 m
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Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
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pleased
- De Chris en 06-07-19
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Sunset
- De: The Big Quiet
- Narrado por: Jesse Israel, Jackie Cantwell
- Duración: 25 m
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Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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Ouch
- De Laura en 07-01-20
De: The Big Quiet
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Breathe into Rejuvenation
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 30 m
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Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours
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Complicated
- De Lynne Miller en 05-15-20
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- De: Tamar E. Chansky PhD
- Narrado por: Nicole Vilencia
- Duración: 10 h y 32 m
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
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Good book but wasn't for me
- De Mika Hiltunen en 12-10-20
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Acceptance and Attention
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
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This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
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Very Soothing
- De Anonymous User en 07-07-20
De: Bram Barouh
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You Have Come So Far
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 7 m
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Take a moment to consider the progress you’ve made, especially if you’re having a bad day. Hold a vantage point of clarity and calm; you can weather any setback.
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Fabulous! Highly inspiring after brain surgery!!
- De Haley Renollet en 02-01-21
De: Yung Pueblo
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- De: Faith G. Harper
- Narrado por: Erin Bennet
- Duración: 2 h y 44 m
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- De pezgirl en 09-08-22
De: Faith G. Harper
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
Lo que los oyentes dicen sobre Releasing Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jennifer Troyan
- 02-24-21
calming meditation
I have been struggling with great anxiety during covid (as have many) and found this to be a very excellent meditation on releasing anxiety and calming thoughts.
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- lena mcskeane
- 11-10-22
Perfect meditation.
Thank you, ethereal, relaxing, your voice is perfect. Wishing you every success Namaste my sister.🙇♂️🙏💕
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- EVE
- 10-04-22
Simple
Was simply and easy to follow. Will do again. Enjoy the sound of her voice and tone.
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- Angela Rioux
- 08-01-23
Wonderful Meditation to Start my Day
Taking me to my present awareness without judgement. I chose this as my morning ritual.
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- Froggyfreak330
- 02-20-22
I find her voice very relaxing to listen to
Her voice is very relaxing for meditation. I'm pretty picky with what voices I can tolerate for that.
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- Felix
- 05-03-21
just relax
I have bad anxiety and hearing this and listening to what she is saying to do helped me my and mind be at ease. first time hearing this and I will continue using to help ease my anxiety.
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esto le resultó útil a 2 personas
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- Eugenia
- 06-22-22
great for midday meditation
loved it. helps relieve my stress while working on the phones as a customer service advocate.
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- Jessica Kimble
- 02-08-22
The Most Useful One Yet
This was the most helpful meditation I have encountered in my many years of searching for one that worked for me. The guide is soothing yet informative, and the music is suitable for the topic. I strongly suggest giving this a go if you are in search for relief from anxiety, and need a moment to get there with someone to guide you along the way.
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- Lynnette Aizpurua
- 01-22-23
I cried
I think maybe my pain I had stored her voice and the music allowed me to get that emotion out.
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- tonya
- 09-16-21
Very effective
Simple message which quickly allows one to let go of the day and be at one at the present movement. Her voice was very calm, confident and soothing
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esto le resultó útil a 1 persona