Sleep Island
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Sleep Island
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Narrado por:
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Bram Barouh
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De:
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Bram Barouh
Acerca de esta escucha
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
©2019 Audible Original (P)2020 AudibleLos oyentes también disfrutaron...
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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De: Lori Gottlieb
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,509
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Narración:4.5 out of 5 stars 7,240
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Historia4.5 out of 5 stars 7,179
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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Narración:4.5 out of 5 stars 17,500
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Historia4.5 out of 5 stars 17,258
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
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- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
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General4 out of 5 stars 4
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
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White Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General4.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
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5 out of 5 stars
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Gripping plot, terrible narrator
- De Todd P Southworth en 03-06-25
De: Audible Sleep
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I absolutely love John’s smooth voice.
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Vocally Soothing
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The Tree
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El poder de relajación de la historia con un excelente cuenta cuentos
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Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
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Not a Baseball Fan!
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2 out of 5 stars
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Crickets!
- De Washington, DC reader en 06-16-20
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Chinese Fables and Folk Stories
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General4 out of 5 stars 80
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Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.
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5 out of 5 stars
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Wonderful.
- De Anonymous User en 04-16-23
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Tuning In
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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2 out of 5 stars
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Not relaxing
- De J22 en 06-10-20
De: Sara Auster
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Crystal Bowl Breathing
- De: The Big Quiet
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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1 out of 5 stars
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Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
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Releasing Anxiety
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In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
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4 out of 5 stars
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A great daytime meditation w/1 tiny issue
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Lo que los oyentes dicen sobre Sleep Island
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- MissStar
- 10-14-21
helps alot
i frequently have trouble sleeping. this really help when I am having the most trouble. Most of the time, I fall to sleep before it ends.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lisa E.
- 03-01-21
great for sleep
I wasn't sure at first but I stuck with it and was asleep before the end!!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Merve2
- 06-06-20
Perfect for sleep!
I don’t usually easily fall asleep, but this is brilliant! So calming and so relaxing. Thank you very much!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Unknown
- 05-26-20
Excellent!
Sleep Island is my favorite above Bram's other wonderful works. I had to listen to it in the morning to hear it entirety, I fall soundly asleep almost immediately!
Thank You Audible and thank you Bram!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sandy
- 03-08-21
This voice
Braham Needs to be reading everything to out you to sleep. He should narrate the alphabet! Honestly just hearing it now helps me stop my racing mind and rest. Only wish is that it was longer than 19 minutes, I think 30 would be ideal and add a bit of lapping waves to the background and perfection!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Trisha
- 02-27-23
Very relaxing.
My favorite track. It is just right to let go, relax and embrace comforting sleep.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adrienne Fenner
- 04-21-23
This is incredible.
I've never made it to the end. Which is good for a sleep meditation. I always fall asleep.
Thank you for doing this
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David Gagne
- 09-27-23
A wonderful recording by Bram Barouh
Bram Barouh’s recording is magnificent. His gentle, soothing voice is so peaceful and serene that it lulls you to dreamland. Highly recommended!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- T Hamilton
- 11-23-22
Love this Short Story!
I use it all the time to help me fall asleep. Bram’s voice is so soothing. More so in this story than any of the others I have heard of him.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Leigh P
- 01-16-23
Helps me get to sleep every time
I love the story, the narrator and stories like this REALLY help me get to sleep.
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