Reset Your Life for a Healthy You

Understanding Guide in Taking the 1st Steps on a Healing Wellness Plan for Healthier Lifestyle Includes Meal Plan, Healing the Inside, Fitness, Mindset, & Much More…

By: Pure Smart Life

Narrated by: Hilary Mills

Length: 3 hrs and 37 mins

Publisher's summary

Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun!

Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce?

Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another.

Your medicine cabinet fills up, and yet, you feel no better. Your chronic conditions are climbing in volume and intensity, but no one can tell you why! Sometimes, it's a nagging feeling we get in the pit of our stomachs that says: "Hey, something's wrong"!

Yet, the endless swarm of medical experts are stumped. You know your body, and you know when something isn't right anymore. Your brain is smart enough to know that your current lifestyle isn't the one you want.

Being tired, bloated, overweight, frequently down with the flu, and having doctors pile more medicine that isn't working for you is no better than trying to grow a tree without planting the seed first.

How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses? What if I told you that you could stop everything from worsening?

You wouldn't believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness.

Whoever said there was no fountain of youth, clearly didn’t know the secrets inside the body, the same secrets that science reveals daily, but we’re too blind to see them. Taking back control of your health is as simple as learning about these practical secrets.

After a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone-kids, older people, and young adults.

This lifestyle jump-start will include:

• Every secret the food and medical industries fail to share
• The effects of daily products on our health
• The evolution of food and how it sets our bodies off track
• The source of every disease you can imagine
• Six tests that look for the real roots of your problems
• Alternative cleanses to remove harmful substances from your body
• Cleaning your system abruptly or for the long haul
• 22 nutritional tricks to boost your health and diminish symptoms
• 14 natural hacks you can buy anywhere
• What the real superfoods are
• 12 personal favorite recipes that can't be found elsewhere
• A meal-plan as simple as they come

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Pure Smart Life (P)2021 Pure Smart Life

A comprehensive guide to reset your life

This was a nice audio book. Well done. It lays out the truth about natural health. The recipes are really good also. This is a great book for beginners or even advanced folks looking move into a more natural approach to health and wellness. There is great insight about ways to combat fatigue and high blood pressure. And you will receive advice and guidance on what could be making you sick with the steps laid out in a way you can easily understand that you can take to live a longer and more holistic healthier life.

Eating habits always on my mind, this book's a gem

I've always been conscious of my eating habits, but in today's world filled with processed foods, it's easy to feel overwhelmed even when you think you're making healthy choices. That's why I decided to dive into this book, and it was a game-changer!

This book offers a comprehensive guide to improving our daily habits and achieving better health by simply tweaking some of the harmful habits we may not even be aware of. It's a 360-degree view of how we can make positive changes in our lives.

I'm definitely keeping this book in my library for future reference. It's a valuable resource for anyone looking to enhance their well-being and make smarter choices.

A lot more than you'd expect!

I was anticipating a book on how to build good habits and maybe learn a few tricks that I hadn't heard of before. Well, I learned a whole bunch of things! This book is for those that want to understand the WHY behind making healthy choices matter. I was not expecting scientific explanations of how good food and excise make such a huge impact on your brain and body. This book goes beyond the general understanding of those connections. It helped put healthy living in a whole new perspective, and quite honestly new motivation now that I understand the dynamics behind it all (everything really is allllll connected). A few of the key points for me were learning about the association of spinal health and the immune system, how the chemicals of non-organic food impact our health (I have overlooked this for years), the 5 principles to follow to be better, and the cookie recipe!!! The second half of this book is alot of recipes that are read outlook and that was my least favorite part of this, but if I had the physical copy it would be different. But the cookie recipe that was described is something I 100% will be trying. I haven't attempted to download the ebook that comes with the audible purchase but I think it's really good that there is one. There are parts of this that will make you want to take notes and re-read so a written copy is a big plus. I really enjoyed the narration too. It could have been dry but surprisingly wasn't at all and I think the narrator helped with that. I'd recommend this for anyone who wants to understand a little more about the scientific side of health. It's done in a manner that anyone can understand too.

Provide good information on wellness

Some great tips in here about health and nutrition.

I like that the author covered mindset as well, which is a key part often missing from older health books.

I got this for a friend who was struggling and I think it's a great starting point.

Excellent audiobook for your health & wellness!

This is a great audiobook for anyone looking to reset their health and become a better healthier version of themselves! So much good knowledge is included in this audiobook, you will want to share this with your friends and family. Thank you for making this audiobook! Highly recommend!

Trust me, you need this in your life!

I was in such a low place, with no real explanation as to why. My job was fine, personal life was fine, but I just couldnt help but feel down and tired all the time. I turned to this book with hopes that at least some of my emotions were a result of unfavorable actions. Sure enough, I was right. This book helped me discover the lack of positivity in my daily intake, both in terms of healthy eating and healthy mindset. The audiobook is packed with techniques that are easy to try, and astounding to see results in mood almost immediately. I'm so satisfied with this book - taught me so much. The content is pure gold and I recommend it to anyone seeking happiness! 5 Stars!

Good collection for resetting and starting "clean"

Resets/detoxes/eating clean - seems to be all the rage these days. It's hard to find some simple, clear and concise material to help you achieve your goals. I'm happy to report that this book does that. All in all, simple, clear instructions, some great recipes and a nice plan laid out for you. I'm always on the lookout for some good stuff to add to my library - I'd recommend this as a great addition to your library if you're looking for another plan/system to add.

Great book!

I love the fact this book not only talks about healthy lifestyle and fitness in general but goes in dept on certain topics like meal planning, healing from the inside, but also looks at an important part of life which is having the right mindset to better your lifestyle. If the mindset isn't there, nothing is going to change.
I've struggled with my health in the past, so I was excited to listen to this book. There are for sure some golden nuggets in this book, tips on how you can make symptoms go away by changing your nutrition and how food can really mess up your health. I especially enjoyed the recipes in this book because this gave me a practical start to a healthier lifestyle.

Transformative Wellness Insights

This audiobook is a revelation! It's not just about health, it's a guide to reclaiming vitality and happiness. I've struggled with chronic issues and felt lost in the sea of prescriptions—until now. The practical tips on nutrition and simple lifestyle changes have been eye-opening. The section on understanding the root causes of illness was particularly enlightening. I appreciate the holistic approach and easy-to-follow meal plan. If you're ready to reset your health and embark on a journey to wellness, this is your starting point. Highly recommended for anyone looking to take charge of their well-being!

An easygoing yet powerful reboot!

Reset Your Life for a Healthy You is a wonderful book that address an underlying problem that most people suffer from which is poor food choices. Deciding what to put on your plate everyday is something that way too many people overlook. It makes perfect sense that a complete healthy reboot would focus around food. I really hope this book reaches a large audience and we can decrease the ironic health problems we’re looking at.

Overall this seems like a wonderful addition to your listening library while you’re plotting your health reboot!