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Sei still
- Geführte Meditation in der Kriya Yoga Tradition
- Narrated by: Walter Berger
- Length: 33 mins
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Sei still
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Publisher's summary
Sei still - Audio Mitschnitt der geführten Meditation in der Kriya Yoga Tradition vom 6.11.2020.
Besonderheit: Dies ist die 233. tägliche online Meditation, seit Beginn des Corona-Lockdown in Bayern.
Meditation kann dabei helfen ruhig, friedvoll, gelassen, zuversichtlich, optimistisch und seelenzentriert zu werden, dem ursprünglichen natürlichen Zustand eines jeden Menschen.
Eine heilsame Erfahrung und hilfreiche Voraussetzung, um auch in schwierige Zeiten gelassen und konstruktiv zu bleiben.
In dieser Meditation wird auch Nadisodana Pranajama, die abwechselnde Nasenatmung geübt. Denke bitte daran dir vor die Hände zu waschen!
Bleib gelassen und gesund. Und unterstütze andere durch dein Vorbild, erwarte nichts.
Namaste
Walter Berger
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