Setting Boundaries That Stick
How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
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Setting Boundaries That Stick
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Narrated by:
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Daniela Acitelli
About this listen
Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem.
Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others.
It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick.
©2023 Juliane Taylor Shore (P)2023 TantorListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Overall4.5 out of 5 stars 1,521
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Performance4.5 out of 5 stars 1,301
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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5 out of 5 stars
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I spent $24,000 in 4 months
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What listeners say about Setting Boundaries That Stick
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Caroline Cooper
- 04-27-24
Important Work!
A wildly helpful, yet accessible work offering new and clear insight into the role and purpose of boundaries and navigating relational and physical safety.
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Overall3 out of 5 stars
-
Performance2 out of 5 stars
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Story5 out of 5 stars
- Sheri
- 05-28-24
Needs PDF, narration whiny
I LOVE this Author, and have even done some of her training, with Dr Terry Real, to prepare me for work with couples in therapy. I TRULY wish she would have narrated this herself, she has such a soothing voice & tone & cadence.
This Narrator sounded Grand-motherly, and made the voices of the clients sound whiny and weak... exactly the wrong thing I think, for setting boundaries.
As well, especially given the nature of the 6 steps process in the book, I truly wish there was a PDF (in fact assumed there was, and have been surprised today to log into audible & see there is not) I'm now going to have a re-listen from the start to make notes. Everyone knows audiobooks are often listened to on-the-go, so especially with such activity based content, a PDF would make this much more worthwhile. I think lack of one is a serious oversight on the part of the audiobook Production.
It is excellent in it's aim, and I really am so pleased TJS has made this book on boundaries...it's my new favourite book on the much discussed subject.
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 01-08-24
Incredibly Helpful
I loved this book & all the practices within. Thank you for a practical book I will refer to indefinitely as I continue to practice. 🙏
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anne James
- 05-30-24
Fantastic information, easy to follow steps
The information is great and I am using it with clients to help them learn to create and hold healthy boundaries. I also love her info on how our brains work. Overall I love Dr. Shores work. I wish there had been a PDF to go with the audio book with the exercises. I did not like the narration for this book. To me she sounded whiny in the vignettes and annoying throughout; I found her voice distracting from the great information.. I would 1000% recommend a hard copy of this book and to follow these steps in life.
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