Sleep Better with Insomnia

A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer

De: Oliver Franklin

Narrado por: Rory Young

Duración: 3 h y 31 m

Resumen del Editor

Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

Well, what would you say if I told you that this easy-to-listen-to sleep guide will give you all the information you need to start fighting your insomnia and reclaim the deep sleep that will have you feeling sharp, energized, and happier? The supplied combination of sleep science knowledge and practical tips that you can utilize within your life immediately will help you to see results and change your life quickly. Take this simple step for your health and begin to reap the rewards.

Listen to it now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Brian Shifrin (P)2024 Brian Shifrin

Your sleep will thank you

"Sleep Better with Insomnia" by Oliver Franklin is an invaluable guide for those struggling with sleepless nights. Franklin offers practical, easy-to-follow strategies to help readers fall asleep faster and stay asleep longer, ultimately improving mental health and daily focus. The book's straightforward approach and insightful tips make it accessible and effective for anyone seeking better rest. It's a must-read for anyone looking to transform their sleep habits and enhance their overall well-being.

Well-crafted resource for improving sleep

I was pleasantly surprised to find that the accompanying PDF included the entire book, making it easy to revisit key points whenever needed. It offers practical strategies for falling asleep and maintaining a regular sleep routine, while also explaining the different types of insomnia and how to address them. A helpful self-assessment is included to determine if you might have insomnia. The book strikes a perfect balance between well-researched information and engaging stories, keeping it both informative and enjoyable. Whether you're struggling with insomnia or just looking to enhance your overall mental well-being, this book is an excellent guide to help you sleep better.

Wonderful Tool

I really enjoyed this book. From the start, I was very impressed with how concise and relevant the information was. I thought I already knew most things insomnia-related but found myself hooked on new information. This is basically a straightforward guide to improving sleep quality - it offers a ton of info, practical tips and advice for falling asleep faster and staying asleep longer. Definitely worth a listen.

So helpful!

I got this book because I have been having trouble sleeping lately and it did not disappoint! I loved the non pharmaceutical tools on tackling common sleep issues. This book doesn’t promise instant fixes but with some simple lifestyle changes I have already seen major improvements. If your struggling with your sleep, I recommend giving this book a try. It’s worth it!

Listen and sleep better!

I’ve read quite a few books on insomnia during sleepless nights, and I must say this audiobook is one of the best on the subject. It is comprehensive and provides a thorough understanding of insomnia, unraveling the complexities of sleep by breaking down its stages and cycles and explaining why sleep is essential for your body. The basics of good sleep are thoroughly explored, covering sleep hygiene, environmental factors, and lifestyle adjustments. I found the information helpful in synchronizing my mind and body for better sleep. The book also offers valuable insights into various nonmedicinal, drug-free interventions and tools designed to enhance sleep quality and comfort, presenting effective strategies for overcoming common sleep obstacles. As a health professional, I appreciated the natural approach, avoiding the ill and addictive effects of prescription drugs.

One part I really enjoyed focused on debunking myths and common misconceptions about insomnia. I learned a lot here. While I was aware of the various health consequences of insomnia, such as diabetes and heart disease, this material also explained why these issues occur. The information is presented clearly and organized, and the narrator's pleasant voice makes the listening experience enjoyable. The book wraps up by consolidating everything you have learned and provides clear direction on creating a personalized sleep plan that evolves with you, ensuring long-term health and well-being. I like that the author included a pdf of the manuscript along with the audiobook!! Sometimes you just want to go back and read a particular part!!

I highly recommend this audiobook to anyone dealing with insomnia. Listen, take the recommended actions that best suit your lifestyle, and sleep better tonight!

Simple, easy to follow strategies.

As a menopausal female, I can tell you insomnia is no joke. I was thrilled to listen to recommendations that might help me sleep more than four hours a night. The author does a great job of laying out easy to follow strategies to help wind down and prepare for sleep (the hardest part is breaking bad habits with screen time). The narrator’s voice was calming, making it easy to listen to before bed. I appreciated how the tips focused on improving both the quality and duration of sleep. This book is a great resource for anyone dealing with insomnia or just wanting to improve their sleep routine. Definitely recommend to my fellow insomniacs.

A whole new ballgame for insomniacs

"Sleep Better with Insomnia" by Oliver Franklin is an exceptional guide for anyone struggling with sleepless nights. This audiobook offers a wealth of practical advice and scientifically-backed tips to help you fall asleep faster and stay asleep longer.

Franklin's emphasis on non-pharmaceutical methods provides a natural approach to achieving restful sleep, making it accessible to everyone. The author's focus on creating a sleep-friendly environment and implementing simple yet effective routines has transformed my sleep quality and overall well-being.

Whether you're dealing with chronic insomnia or just occasional sleep disturbances, this audiobook is a must-listen for regaining control over your nights and improving your daily energy and focus. Highly recommended!

Empowering Solutions for Insomnia

“Sleep Better with Insomnia” is a must-read for anyone ready to tackle sleep challenges head-on. This book goes beyond conventional wisdom with practical, science-backed solutions for improving sleep quality. I appreciated the holistic approach, which covers everything from lifestyle adjustments to psychological techniques like CBT and mindfulness. It’s empowering to have a resource that not only explains insomnia but also provides effective tools to manage and overcome it. Thanks to this guide, I’ve gained a deeper understanding of my sleep patterns and feel more equipped to achieve restful nights.

Sleep like a pro with this audiobook!

This audiobook is your new BFF! It's like a sleep guru dropped major wisdom bombs on how to tackle insomnia. The vibe is chill and easy to listen to, breaking down sleep science into bite-sized, practical tips. You'll be dozing off faster than you can say "goodnight." Get ready to wake up feeling like a million bucks – energized, sharp, and happy. Don’t sleep on this game-changer, fam. Hit play and snooze like a pro.

Sleep Better, Sooner!

This audiobook offers a practical approach to overcoming insomnia, addressing the frustrating cycle of restless nights and drained days. The tips and techniques presented are straightforward and relatable, making it easy to incorporate them into daily life. I felt a sense of hope as I learned ways to improve my sleep hygiene and overall well-being. If sleep struggles have been weighing you down, this guide could be the gentle nudge you need toward more restful nights and brighter days.