Men with Adult ADHD Workbook

ADHD Workbooks, Book 2

De: Jimmy Taylor

Narrado por: Ron AAlgar Watt

Duración: 5 h y 1 m

Resumen del Editor

3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Manage ADHD Struggles.

Master the Art of Mind Mapping and Watch as It Reshapes How Men With ADHD Approach Their Personal and Professional Lives!

Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.

Here is a fraction of what you’ll discover:

1. Revolutionize your daily routine and boost productivity with 5 life-changing mind mapping techniques!

2. Control impulsivity and enhance your decision-making through simple, creative strategies.

3. Handle ANY situation effectively and confidently by developing a powerful emotional regulation toolkit.

4. Manage any rejection and grow stronger through developing a resilient mindsetand effective coping strategies.

5. Learn how to practically address the physical symptoms of anxiety to enhance your overall well-being.

6. Recognize your procrastination triggers and rid yourself of them using effective techniques.

7. Simplify your decision-making process to avoid analysis paralysis and take swift and confident action.

8. Stay driven by discovering and overcoming your motivation loss triggers using proven strategies.

9. Unlock unwavering focus and determination by aligning your core values and key motivators.

10. Develop a positive mindset and immediately boost your self-control by clearly visualizing your success.

And so much more!

Remember! With your purchase, you get access to three free and exclusive bonuses:

1) ADHD Finance Management Guide: Offering five powerful tips on managing your finances better.

2) The ABC Model: Teaching you simple, yet effective ways to control your impulsive behavior.

3) A List of Apps: Helping you to improve and regulate many of your ADHD characteristics.

Download your copy NOW!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Self Transformation Path Inc (P)2024 Self Transformation Path Inc

Helpful!

Accompanied by a pdf with images which helps to visualize concepts. Explains executive functions and emotional regulation.
It also covers social well-being, overthinking, intrusive thought, overwhelm, fear of rejection, time management, procrastination, analysis paralysis, learning disabilities, self-discipline, and more. You don't have to have ADHD to benefit from this content!

Helped my husband get organized

My husband found this workbook super helpful. He’s always struggled with staying on top of tasks, but the strategies here really made a difference for him. It’s broken down in a way that felt manageable for him, and I’ve noticed a big improvement in how he tackles his day. If you're looking for practical help, this is worth a listen!

Exercises for staying focused

I thought the mind-mapping exercises were super helpful for staying organized and focused. I've also found the bonus materials on finance management and the ABC model to be a lot of help too. With ADHD, there are so many things that can be a struggle. But this book has a lot of tools and techniques to manage your symptoms and live a more fulfilling life.

a game charger!

The "Men with Adult ADHD Workbook" by Jimmy Taylor is a fantastic resource for anyone looking to improve their time management, productivity, and executive functioning. The 80+ mind mapping exercises are practical and easy to follow, making it simple to incorporate them into daily routines. I found the exercises particularly helpful in tackling procrastination and enhancing creativity. This workbook is a must-have for anyone struggling with ADHD. Highly recommended!

Practical Guide for Managing ADHD

This audiobook is a great resource for men dealing with adult ADHD. The narration is engaging, making it easy to stay focused as you work through the exercises. I really appreciated the practical approach—there are over 80 mind mapping exercises that are not only insightful but also tailored to address specific ADHD challenges. The strategies are practical and down-to-earth, providing useful tools for managing daily tasks and improving organization. If you’re looking for a hands-on guide to better understand and handle ADHD, this audiobook is definitely worth your time.

Great Advice

This book gives you hope, knowing that there are methods that can actually help you focus and stay on track. The exercises are simple enough to follow but powerful in their impact. Each day, you notice the small changes that add up and feel more in control of your impulses. Making decisions feels less overwhelming, and the daily routine becomes smoother and less chaotic. You would find yourself handling stressful situations with more calm and confidence.

Great guide and workbook!

My brother has ADHD and as a kid, i didn't understand. I found this audiobook and wanted to be able to help me help him. This way we can do the exercises together. We are having a blast! Our bond is stronger than ever. The audiobook with the workbook is perfect for working on one problem at a time. I highly suggest it, especially to help the man in your life.