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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Length: 22 mins
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Publisher's summary
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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What listeners say about Sound Therapy: Anxiety (417 Hz)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Elyzium13
- 02-01-24
This needs to be a lot longer.
So far this is the only one in this series that is working for me.
I do feel calmer listening to it. But it is way too short.
It should be at least an hour.
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