Summary of David D. Burns, M.D.'s Feeling Good: Key Takeaways & Analysis
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Summary of David D. Burns, M.D.'s Feeling Good: Key Takeaways & Analysis
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Michael London Anglado
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Sumoreads
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Please note: This is a summary, analysis, and review of the book and not the original book.
Dr. David D. Burns offers practical advice to dealing with the thoughts that lead to depression, rather than going straight to medication to solve your problems in his groundbreaking look into mood and depression, Feeling Good: The New Mood Therapy.
This Sumoreads summary and analysis offers supplementary material to Feeling Good to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads is here to help. Absorb everything you need to know in under 20 minutes!
What does this Sumoreads summary and analysis include?
- Executive summary of the original book
- Editorial review
- Key takeaways and analysis from each section
- A short bio of the the authors
Original book summary overview:
In his book, Feeling Good: The New Mood Therapy, David D. Burns explains the simple practices anyone can use to overcome anger, guilt, low self-esteem, "do-nothingism", and other debilitating aspects of depression. In an easy, reassuring tone, Burns offers practical insights that will make you feel better the moment you pick up this book
Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money, and effort reading the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to and not a replacement for Feeling Good.
©2017 Sumoreads (P)2018 SumoreadsLos oyentes también disfrutaron...
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- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 478
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Narración:4.5 out of 5 stars 404
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Historia4.5 out of 5 stars 400
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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4 out of 5 stars
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insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4 out of 5 stars 59
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Historia4 out of 5 stars 58
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
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Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- De: Steven Stosny PhD
- Narrado por: Michael Quinlan
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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5 out of 5 stars
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Life changing/planet changing!
- De rowing girl en 10-02-16
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 1,566
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Narración:4.5 out of 5 stars 1,339
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Historia4 out of 5 stars 1,319
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 2,546
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Narración:5 out of 5 stars 2,150
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Historia5 out of 5 stars 2,134
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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5 out of 5 stars
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 937
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Narración:4.5 out of 5 stars 809
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Historia4.5 out of 5 stars 800
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
- De: Adelyn Birch
- Narrado por: Kitty Hendrix
- Duración: 1 h y 48 m
- Versión completa
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General4.5 out of 5 stars 564
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Narración:4.5 out of 5 stars 479
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Historia4.5 out of 5 stars 472
Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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5 out of 5 stars
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This book can change your life!
- De Cat O. en 04-04-18
De: Adelyn Birch
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How to Write Best-Selling Fiction
- De: James Scott Bell, The Great Courses
- Narrado por: James Scott Bell
- Duración: 12 h y 38 m
- Grabación Original
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General5 out of 5 stars 849
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Narración:5 out of 5 stars 703
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Historia5 out of 5 stars 690
Most people think the way to write a best seller is to have a lot of talent and even more luck. As you will learn, there is a recipe for success, and luck may be the least important ingredient in creating a best seller. No one has cracked the code better than James Scott Bell. A best-selling author himself, and the author of the number-one best seller for writers, Plot & Structure, Mr. Bell has been teaching the principles of best-selling fiction for over 20 years, principles that apply to any genre or style.
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5 out of 5 stars
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I'm a writer and this course is to blame.
- De accentrique en 07-22-19
De: James Scott Bell, y otros
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Mind Mapping
- Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management
- De: Kam Knight
- Narrado por: Jim D Johnston
- Duración: 5 h
- Versión completa
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General4.5 out of 5 stars 833
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Narración:5 out of 5 stars 779
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Historia5 out of 5 stars 776
This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
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4 out of 5 stars
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make sure to practice
- De Meryem en 04-24-17
De: Kam Knight
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Dark Alliance
- The CIA, the Contras, and the Crack Cocaine Explosion
- De: Gary Webb
- Narrado por: Christian Rummel
- Duración: 20 h y 28 m
- Versión completa
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General4.5 out of 5 stars 1,193
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Narración:4.5 out of 5 stars 1,054
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Historia4.5 out of 5 stars 1,063
In July 1995, San Jose Mercury-News reporter Gary Webb found the Big One - the blockbuster story every journalist secretly dreams about - without even looking for it. A simple phone call concerning an unexceptional pending drug trial turned into a massive conspiracy involving the Nicaraguan Contra rebels, L.A. and Bay Area crack cocaine dealers, and the Central Intelligence Agency.
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5 out of 5 stars
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Bigger than You Thought
- De Susie en 04-28-14
De: Gary Webb
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Our Magnificent Bastard Tongue
- The Untold History of English
- De: John McWhorter
- Narrado por: John McWhorter
- Duración: 5 h y 22 m
- Versión completa
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General4 out of 5 stars 4,038
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Narración:4.5 out of 5 stars 3,413
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Historia4 out of 5 stars 3,389
A survey of the quirks and quandaries of the English language, focusing on our strange and wonderful grammar. Why do we say "I am reading a catalog" instead of "I read a catalog"? Why do we say "do" at all? Is the way we speak a reflection of our cultural values? Delving into these provocative topics and more, Our Magnificent Bastard Tongue distills hundreds of years of fascinating lore into one lively history.
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5 out of 5 stars
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Great for casual linguists
- De Bertie en 01-11-10
De: John McWhorter
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There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- De: Linda Åkeson McGurk
- Narrado por: Ann Richardson
- Duración: 8 h y 39 m
- Versión completa
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General4.5 out of 5 stars 908
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Narración:4.5 out of 5 stars 784
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Historia4.5 out of 5 stars 777
Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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5 out of 5 stars
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Great concept, interesting writing.
- De Kate en 11-03-17
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No Calculator? No Problem!
- Mastering Mental Math
- De: Art Benjamin, The Great Courses
- Narrado por: Art Benjamin
- Duración: 5 h y 46 m
- Grabación Original
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General4.5 out of 5 stars 283
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Narración:4.5 out of 5 stars 208
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Historia4.5 out of 5 stars 205
No Calculator? No Problem! Mastering Mental Math , award-winning professor of mathematics and celebrated “mathemagician” Arthur T. Benjamin delivers 10 fun-filled lessons on how to do math in your head with confidence, accuracy, and speed - sometimes faster than a calculator. By the end of Professor Benjamin’s lessons, you’ll be able to add, subtract, multiply, and divide numbers faster than ever before. And with your newfound skills, you’ll soon find yourself amazing other people and, perhaps more important, yourself.
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5 out of 5 stars
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Excellent but need PDF
- De Majeed en 10-15-19
De: Art Benjamin, y otros
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Screenwriting 101: Mastering the Art of Story
- De: Angus Fletcher, The Great Courses
- Narrado por: Angus Fletcher
- Duración: 12 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 581
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Narración:4.5 out of 5 stars 487
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Historia4.5 out of 5 stars 478
Whether you want to write your own scripts or simply gain a deeper appreciation for the great stories you see unfold on the screen, Professor Angus Fletcher is here to show you the way in Screenwriting 101: Mastering the Art of Story. Professor Fletcher, Professor of English and Film at The Ohio State University, brings both a personal and scholarly perspective to this craft. As a screenwriter himself, he has experienced the ins and outs of the process first-hand.
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5 out of 5 stars
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Screenwriting 101 - Angus Fletcher
- De Siobhan Sands en 04-14-18
De: Angus Fletcher, y otros
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The Story of Western Science
- From the Writings of Aristotle to the Big Bang Theory
- De: Susan Wise Bauer
- Narrado por: Julian Elfer
- Duración: 8 h y 3 m
- Versión completa
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General4.5 out of 5 stars 295
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Narración:4.5 out of 5 stars 252
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Historia4.5 out of 5 stars 257
Far too often, public discussion of science is carried out by journalists, voters, and politicians who have received their science secondhand. The Story of Western Science shows us the joy and importance of reading groundbreaking science writing for ourselves and guides us back to the masterpieces that have changed the way we think about our world, our cosmos, and ourselves.
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4 out of 5 stars
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Good text, tedious book structure
- De Diane K. en 10-07-15
De: Susan Wise Bauer
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Easy Spanish Step-by-Step
- De: Barbara Bregstein
- Narrado por: Rachel Story
- Duración: 37 h y 15 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:4.5 out of 5 stars 21
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Historia4 out of 5 stars 21
Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.
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5 out of 5 stars
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Best so far . . .
- De Medusa in Akron en 07-20-21