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The 30 days to a Better Back Challenge
- Everyday tips for Chronic back pain sufferers
- Narrated by: Virtual Voice
- Length: 4 hrs and 47 mins
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The 30 days to a Better Back Challenge
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This title uses virtual voice narration
Publisher's summary
Do you suffer from back pain that makes life a misery?
Are you looking for a way to tackle your discomfort once and for all at home?
This book can improve your back pain within 30 days!
Millions of people suffer from back pain and it is one of the most common long-term problems that exist. For many, it can mean periods off work or being unable to do the things they love most. It can also lead to add-on problems like weight gain through lack of exercise or immobility.
Inside the pages of this book, The 30 Days to a Better Back Challenge, you will find actionable advice and techniques that will improve your back pain quickly and effectively, with advice on:
* Why do we get back pain
* Tips and tricks to strengthen the back
* The importance of proper posture
* Keeping moving
* Getting the right amount of sleep on a good mattress
* Things to avoid doing
* Relaxing the right way And more…
Look for Key concepts, takeaways, and bonus tips for each day.
Here are a few examples:
Day 1: The number one thing more than 50% of women and men do every day, which can throw out the low back in less than 60 seconds.
Day 2: The best way to sleep for low back pain or Sciatica.
Day 3: Which common household chores can wreck your back and how to do them correctly.
Day 4: How to properly lift and carry an object (even if it's heavy) and live to tell about it.
Day 5: Work in the backyard like a pro and save your back every time.
Day 6: How to make grocery store shopping easy. Once you have seen this you will never shop the same way again.
Day 9: How to set up a home office ergonomically and on the cheap.
Day 11: The proper footwear for indoors and out.
Day 10: How to garden the right way and protect your back.
Day 12: What is the best way to walk or health?
Day 17: How can I talk to my boss about my chronic back pain?
Day 26: Swimming for exercise and why it's hands down the best exercise for your back.
Day 27: How Can I safely have intimate time with my significant other? (PG)
Dr Lance K Ewing DC, is an 21-year Board Certified Chiropractor and a sufferer of back pain for most of his adult life, so he knows exactly what he is talking about and has learned over the years how to manage the pain effectively, allowing him to live a full and active life. This could be you too. All you need is the right book with the right advice and you could be enjoying life again. Remember to keep moving and tomorrow is a brand new day! Scroll up now and click Add to Cart for your copy of this amazing book that really could change your life!
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