The 7 Pillars of Wellness: A Simple Guide to Get Your Life Back on Track

De: Sasha Deol

Narrado por: Sasha Deol

Duración: 1 h y 57 m

Resumen del Editor

In our frenetic world, trying to balance the scales of diet, exercise, and stress can feel impossible. But it’s not as hard as you think.

Living a happier, healthier life isn’t as complicated as you believe. This audiobook will help you take charge of your life and realize your full potential.

• You don’t have to: Constantly keep changing your habits, diet, and workout routines. There’s no need to wear yourself out.
• You don’t have to: Beat yourself up over falling off your diet or start a strict diet
• You don’t have to: Follow a strict regimen that will be motivating the for a little bit and end up in the same place you were before
• You don’t have to: Spend tons of time and money to fix your problems. Why invest in short-term solutions?

Forget all that. Start the life you truly desire. Among the several things you will discover in this audiobook, here are a few:

• Balance your emotions
• Optimize your relationships
• Learn about the benefits of whole foods diet - what to eat for better mental and physical health
• Embrace life
• Be a better person
• Radiate wellness inside out!

There are seven areas of your life you will learn to assess and enhance easily and effectively. Use this guide to start experiencing changes immediately, with significant improvements in only eight to 12 weeks.

How? Well, I’ve been doing all the tedious work most people don’t want to do - researching late into the night, reading hundreds of books, and spending thousands of hours studying how to maximize your well-being, spirit, relationships, body, and life.

I wrote this audiobook to share the knowledge I’ve acquired in this easy, practical audiobook with tips and tricks on how to transform your life. You will learn valuable information, backed by science, that will help you achieve your goals and resolve the issues that are holding you back.

It doesn’t matter who you’ve been in the past or how old you are. It’s time for a brighter future.

You’re going to develop a new mindset when it comes to you and your life. If you genuinely put an effort forth and implement the strategies in this audiobook, you might just find yourself in a lifechanging, transformative stage of your life and realize how powerful you really are.

Why settle for surviving when you can be thriving? You can start living a fruitful life full of energy, happiness, and health.

Put the past behind you, shift your negative thinking, and learn behaviors that can amplify your performance and lead to lasting success.

©2020 Sasha Deol (P)2020 Sasha Deol

Practical Gems of Wisdom Within

This can be a quick listen but is best enjoyed in small digestible portions as it is densely packed with practical tips and inspirational ideas. Miss Deol's book does an excellent job of explaining how to better balance one's life against the many digital distractions we all face today while finding the right balance between mental health and physical health. It also contains grounded advice on how to be a better person and positive ways to share your life with your loved ones. I'd advise you listen for ten or twenty minutes a day and take notes, then implement the ideas that apply to you. The 7 Pillars of Wellness is full of excellent tools on how to live a much happier and healthier lifestyle and is well researched and reasoned. It is very well worth the cost especially if you slow down long enough to implement the wisdom contained within. Enjoy making positive changes in your life while applying your own creativity to Sasha's excellent lessons.

Are you read to hold yourself accountable? Read it

I love this book or better called a tool. If used correctly you'll gain so much from reading this. It's short but to the point and everything is 100% useful. Highly useful content... my advice is to listen/read and take notes. I listened to the book, then listened to it again with my notepad. The biggest part of this book is putting the wisdom to action. Just do it! Nike!

Quick listen with life changing suggestions

The Narrator has such a calming and soothing voice and listening to her makes one feel motivated. She offers many suggestions that are easy to follow and incorporate into life. Going to do my best to follow the 7 pillars of wellness to become a better version of myself. Thanks for doing all this research and putting together a quick guide for the rest of us!